Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Lunge
15 Pushups
30 sec Plank
Gear Workout:
Front Squat x5
5 sets of 5 reps
With a 15 min clock,
10-20-30-40…etc.
Front Squat (65/45#)
15 Pushups
30 sec Plank
My life got flipped-turned upside down”
Mobility
-Arm Circles Forward
-Arm Circles Backward
-Pass-throughs
-Side Swings
-Toe Touches
-Butt Kicks
-Good Mornings
Warm- up
Sit in the bottom of a squat for 1 min,
then
2 rounds
30 sec Samson Stretch/side
8 Slow Squats
8 Situps
8 Pushups
WOD
FRONT SOUAT
5 SETS OF 5 REPS
55#(wu)- 85# -105#
125# -145# -165#
With a 15 min clock,
10-20-30-40….-etc
Front Squat (55#)
10 Pushups
30 sec Plank
**Completed 50 FS + 4 PU
Thanks to all who organized the at home workouts!!
Mobility and Warm-up
In 15 minutes
10,20,30,40,50
Forward lunges
12 push-ups @20″
25 sec Plank
Managed to get 10,20,30,40 +6 lunges 😊
Using the box my brother made for the last lockdown, so 20″ push-ups 👍
Thanks Coach Kevin, Ingrid and Roxanne for the workout, the music and the accountability.
Special thanks to Ruth, my accountability buddy.
In 15 minutes
10,20,30,40,50
Forward lunges
10 push-ups
30 sec Plank
Completed 50 round +20 lunges at the cap
Lunges steady, Broke up pushups into 5s after first round, Planks unbroken.
Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Lunge
15 Pushups
30 sec Plank
Got to 32 lunges in 60s.
Didn’t want to do it, but did and felt better right away. Gonna force myself to stick to the usual morning routine.
Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Forward Lunge
12 Pushups
30 sec Plank
Got 40 of the 60 lunges in…a few distractions from the dog and less than ideal workout conditions.
5km snow hike with Ben.
Swapped bench for squats as I did heavy back squats yesterday… Seemed logical to go with the pushups in the WOD 🤷🏼♀️
Bench x5
55-65-75-85-95#
With a 15 min clock,
10-20-30-40….-etc
Front Squat (55#)
10 Pushups
30 sec Plank
Finished 35/50 squats. Not as motivated to push the pace at home!
At home wod
15 mins
10-20-30-40-50
Lunges
15 push ups
30 sec plank
Did 5 rounds even (50 lunges,15PU,plank)
Thanks coaches!
Home Wod #1
Warm up-
Sit in bottom of Squat 1 min; then
2rds …30 sec Samson
8 Slow Sq
8 Situps
8 Chair pushups
15 min clock…
10-20-30-40 etc
Forward Lunges
12 Chair Pushups(18″)
25 sec Plank
Total- 4 rds & 46 Fwd Lunges
So glad the WODs are being posted during lockdown, thank you 🙏
Body weight workout with push-ups from my coffee table
Completed 50 lunges and then 7 push-ups.
Thanks for doing this for us, Kevin!!
Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Lunge
10 Pushups
30 sec Plank
Blue level workout
18/60 lunges
Willow did most of the workout with me and Charlotte rolled under our feet while we lunged 😂
Mobility
-Arm Circles Forward
-Arm Circles Backward
-Pass-throughs
-Side Swings
-Toe Touches
-Butt Kicks
-Good Mornings
Sit in the bottom of a squat for 1 min,
then
2 rounds
30 sec Samson Stretch/side
8 Slow Squats
8 Situps
8 Pushups
WOD
With a 15 min clock,
10-20-30-40-50-60
Forward Lunge
12 Pushups
30 sec Plank
Home Wod #1
Warm up-
Sit in bottom of Squat 1 min; then
2rds …30 sec Samson
8 Slow Sq
8 Situps
8 Chair pushups
15 min clock…
10-20-30-40-50-60
Forward Lunges
12 box Pushups(20″)
30 sec Plank
Total- 6 rounds
Warm up
then
Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Forward Lunge
12 Pushups
30 sec Plank
Finished full round of 50 lunges + 32 lunges in round of 60
Finished up to a full round of 60 squats! Legs are gonna be sore tomorrow
Home WOD
Front squats x5 every 2 min
95/115/135/155/205 for 2 / 185*5. Could have hit one or two more at 205 but was using steel plates and didn’t want to drop them.
10-20-30-40-50
Front squats 65#
15 pushups
30s plank
31/50 front squats.
10 Rds
500m row/ 1 min rest. 1:55 average row pace
100 burpees for birthday sake 9:11
Gear Workout:
Front Squat x5
95-135-155-165-185
With a 15 min clock,
10-20-30-40…etc.
Front Squat 65#
15 Pushups
30 sec Plank
13/50 Front squats
Thanks Kevin!
15 mins
10-20-30-40-50
35# KB goblet squat
10 push ups
30 sec plank
5 full rounds at the buzzer.. still walking funny