Artie

5 thoughts on “Artie”

1. Del

   October 1, 2017 at 12:05 pm

   Thrusters x5 – 3 sets from the floor
   95-115-125
   Artie
   AMRAP in 20 min
   5 Pullups
   10 Pushups – first 2 rounds not bad but rest were 3s,2s and singles
   15 Squats
   5 Pullups
   10 Thrusters (95#) unbroken but hard
   7rounds+35rep

   Thanks Kevin!
2. Stacey

   October 1, 2017 at 9:12 pm

   Open gym:
   Lots of rolling and stretching. And inflicting pain on Nick’s hamstrings!
   31 birthday burpees for Amanda.
3. Emilie

   October 1, 2017 at 10:59 pm

   Thrusters x5
   3 sets from the floor
   55# 65# 65#

   Artie
   AMRAP in 20 min
   5 ring rows
   10 Pushups
   15 Squats
   5 ring rows
   10 Thrusters 55# for 2 rounds then switched to empty bar 35#

   5 horrible rounds 36 reps

   I hate hate hate thrusters, my knees hate thrusters almost as much as my wrists hate thrusters. They are 3 kinds of torture at once but i saw the wod and unfortunately i woke up this morning to live another day so i had to come in and try.
4. Derek

   October 3, 2017 at 7:49 am

   Artie
   AMRAP in 20 min
   5 ring rows
   10 Pushups
   15 Squats
   5 ring rows
   10 Thrusters (2 rounds at 75# then dropped to 65# for the rest )

   5 rounds and 36 reps

   Thanks Kevin
5. Nick Simpson

   October 9, 2017 at 1:27 pm

   T-spine + Band stretches

   Hamstring smashing from Stacey and Amanda

   31 birthday burpees for Amanda’s birthday

   More shoulder band exercises