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For time 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Pushups
Very interesting video on how to live to be 100 from TED.
Are you up for the challenge?
We made it on the affiliate blog again!! I guess they liked the newsletter!
http://www.crossfit.com/cf-affiliates/
Can I bring my snowblower and use that instead?
-hehe great comment Pat!
-Cancel my 5:30 please. π
“Deadlift” – 1RM
135-195-245-295-315 (PR by 10!) Form wasn’t great.
WOD:
25-20-15-10-5 reps of…
Virtual Shoveling (45# + 25#)
Pushups
10:05
…Use your legs! π
Overhead Squats 5-5-5-5-5
65-85-105-115-125(a few were not low enough)
WOD:
25-20-15-10-5 reps ofβ¦
Virtual Shoveling (45# + 25#)
Pushups
Time: 9:25
WOD:
25-20-15-10-5 reps ofβ¦
Virtual Shoveling (45# + 45#)
Pushups
13:34
First WOD post surgery and felt alright.
Great job AM crew!
What are we shoveling? Snow or Shit
warm up
Strength 1-1-1-1-1
Front Squat 185-215-135-ran out of time really wanted to put 260 up there
WOD:
25-20-15-10-5
Virtual Shoveling (45+45)
Push Ups
Time: 15:26 (i think that was the seconds)
thats some hard shoveling keep in mind to keep your hand closer to the weight makes it alot easier did that when i hit 10s felt like it dropped 20 pounds wish i had of known that from the start. great job this morning everyone
Guy, feels like shit when you are done.
CFWU X 2
Strength Clean
5-5-5-5-5
45-50-55-60-60(4)
WOD
25-20-15-10-5
Virtual shovelling (25)
Pushups
Great job am crew.
Time 10:31
Kevin,Can you cancel Mom and I’s 5:30.We just booked for 4:15.Thanks!!
Done!
Amuse-toi bien et bonne chance Γ MontrΓ©al cette fin de semaine MC! π
I look like an ugly cat or something. ears back
I thought it was Jimmy Flynn… π
ROFLROFL
I think you look great Ed!
no no… wait, what I mean to say is Constipated Elf… yeah, but like a Great Constipated Elf!
This looks like fun! I wish I could go but I’m going down home this weekend! Have a great weekend everyone! π
Can you please cancel my 6:30 class…see ya tomorow!! whoo hoo.. first saturday class for me!
CFWU x 2
Strength – Back Squat
3-3-3-3-3
160-170-180-190-205
WOD – 25, 20, 15, 10, 5 of
Virtual Shoveling 45/45
Pushups
Time: 11:43
CFWU x 2
Front Squat 3-3-3-3-3 / 45-55-65-75-90 (PR reps)
WOD with 35# + 25#, Push ups on knees -> 18:01
Thanks for the cheering at the end everyone; it helped. π
Guy, it was neither snow nor $h!t, it was big boulders!!
Happy Belated Birthday Jeremy!
warmup x 2
Power Clean 5’s
95-115-125-125-135
WOD aka. shoveling hell s*$t
25-20-15-10-5
Virtual Shoveling 45+45
Push-up
time 11:09
WU x 2
Strength = Back Squat x 5
5-5-5-5-5
105-115-120-125-135 (PR – Reps)
WOD = 5 rds of 25-20-15-10-5
– Virtual Shoveling (45# + 45#)
– Pushups
Time = 12:04
I’ve never loved pushups SOOOO much!
Great Job 6:30 crew!
Way to finish strong Dan!!! I hope you can move tomorrow!
Thanks Liam! Next time I might not let you talk me into the 45 lbs. π
CFWU x2
Cleans x5
65-85-95-105-115
WOD 45 + 45 lbs.
Time: 14:44
Warm Up x2
Overhead Squat: 3-3-3-3-3
30-35-40-45-50-55(PR)
WOD: 25-20-15-10-5 reps of
Virtual Shoveling (45# + 20#)
Push Ups
Time: 12:32
Welcome to Crossfit Joanna. You did a great job on your first workout.
Yes she did!
Great job lady, and welcome!
Strength – deadlift
5×1 205-230-240-250-260(PR)
WOD: 25-20-15-10-5
Virtual Shoveling (45 + 35)
pushups
Time : 13:25
Worked on HSPU, did 3 sets of 5. PR 5 in a row strict!