6 Rounds
2 Power Clean (155/100#)
2 Push Jerk
2 Squat Clean
75 Double unders
Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.
6 Rounds
2 Power Clean (155/100#)
2 Push Jerk
2 Squat Clean
75 Double unders (150 singles)
Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.
4:03 I think.. Thanks partner mark great job rx!!
Mobility
Garbage Man Game with Tom in 0:55 🙂
WOD
6 Rounds
2 Power Clean (100#)
2 Push Jerk
2 Squat Clean
75 Double unders (sub 150 singles)
2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).
1:00/1:22/1:17/1:20/1:11/1:15
Total = 7:25
Could barely string 3 doubles together before the WOD. Opted for singles(translation: chickened out) and kind of regretting it now…
Corinna your double unders were freaking awesome! Good work!
WUx2
500 Row – 2:14
MOB Garbage Man Game – 1:00 with Jeff! 🙂
6 Rounds
2 Power Clean (50 lbs)
2 Push Jerk
2 Squat Clean
150 singles
+ 3:24
This was fun!! 😀
Thanks partner Heather! You did great! 😉
Did this one a few days ago.
As rx’d
1:12
1:16
1:14
1:02
1:08
:54
Rest = 6:46 (406 seconds)
Today, Jo and I did this month’s ABC Wod.
AMRAP in 10 min
20 Doubles
2 Thrusters (95/65#)
20 Doubles
4 Thrusters
20 Doubles
6 Thrusters
Etc.
Continue for a total of 10 min
Score is total reps of thrusters.
Got to 79 Thrusters
Terrible feeling!
ABC Wod @ 65#
72 Reps
Happy Weekend 🙂
Mobility
Garbage Man Game* w/ Martine = 56 sec! Good job cousine!
*(move 999# of KBs across gym)
WOD @ 155# w/ 150 singles = +4m08s
Good job everyone, thanks partner Justin!
PR: 149 consecutive Single-Unders in round 1
No back tightness on any of the lifts. Hurray 😀
Lot’s of shoulder stretching
WUx1
Garbage man game
WOD: 6 Rounds 115#
– 2 Power Clean
– 2 Push Jerk
– 2 Squat Clean
– 150 Singles
Max time 2:30 per round. Time left over from each round is your score and amount of rest until next round. If you go over 2:30 in a round, keep going to finish the round but subtract that from total.
Score: -2:23
Thanks Trent and great work!
WOD @ 105 lbs
Total rest: 6:01
I loved this WOD!
Thanks for keeping time for me today Lora and nice work on the WOD!
Great job today everyone!
Mobility warm up
Garbage man drill with Lora, 55 seconds, great pace Lora! .
Wod. + 2:22
Fun work out
Need to spend more time skipping with the neighbours girls on the sidewalk I think.
Mobility
Garbage Man Game in 0:47
WOD
6 Rounds
2 Power Clean (120#) (80%)
2 Push Jerk
2 Squat Clean
75 Double unders (sub 150 singles)
2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).
50sec/49sec/42sec/49sec/44sec/34sec Total = 4:46
Felt pretty good with this WOD and pumped. When I got home did another small WOD:
3 Rounds
10 Bench Press 100#
5 Strict Pull ups
10 Standing Arm curls 25# (10 for each arm)
Didn’t time my self but I tried to have as little breaks as possible.
Mobility & Garbage man game…Time?
WOD
6 Rounds
2 Power Clean (135# 80% of Push Jerk)
2 Push Jerk
2 Squat Clean
75 Double unders (sub 150 singles)
2:30 max per round with time left over equal to the rest time (and score). Time > 2:30 in a round is subtracted from score (and you get no rest).
0:42, 0:28, 0:26, 0:24, 0:24, 0:26
Time — + 2:50
Great job David thanks for pushing me through this. Have a great weekend all 🙂
WOD as Rx’d ->
-34,-14,+16,+64,+118,+178 = +328 or 5min28sec
Seriously thought I was gonna have a DNF on this one. My DU’s did not cooperate with me today. So glad to have finished this one.
Wod with 90# & 150 single skips per round:
0:48, :42, 0:40, 0:47, 0:43, 0:53
Total = 4:33
I was afraid of this one when I arrived, so opted for singles instead of doubles. I’d still be there if I’d done DUs.
Mobility
row 1 K in 3:31
Warm up x2
Back sqaut 315
STR 10rep deadlift practice
135×15 – 225×10 – 245×10 – 275×10 – 295×10
WOD
3-6-9-12-15
Pullups
Burpees
3:54 – Did a lot of butterfly pullups but they need work, would have been much faster.