Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
The Moncton Firefighter Combat Team is looking for teams to register for a
fun day relay on Saturday Oct 31 from 10 AM to 2 PM at the St George Fire
The guys are doing a kick off for their 2010 calendar sales and have planned
a day to invite the public to watch and participate in the fire fit
Teams are invited to register and join in the fun. Teams can be 3-6 or
whatever amount and it is $20 per person. Money from registration and 20%
of calendar sales goes to F.A.C.E. ( Firefighters against cancer existence)
Teams are welcome to set up a table display and a banner. Radio will be
there and also they hope to have newspaper. This is the first time they
have done this so they are hoping for a good turn out from the public for
participation and to see what the fire fit is all about.
Obstacle Course and Hose Advance
So, who’s in? Sign up by commenting to this post!
Photo courtesy of Pat’s mom!