For those that haven’t tested, you’ll get to do one of the following:
3 rounds of:
1 min Wall Balls (14/10# @ 10/9′)
1 min Russian KBS (35/20#)
1 min Box Steps (20/16″)
1 min DB Push Press (25/15#)
1 min Down Ups
1 min Rest
3 rounds of:
1 min Wall Balls (20/14# @ 10/9′)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
If previously tested, you’ll get to do this fun version!
3 rounds of:
1 min Thrusters (65/45#)
1 min HR Pushups
1 min (Hang) Power Snatch (65/45#)
1 min AbMat Situps
1 min (Hang) Power Cleans (65/45#)
1 min Rest
3 rounds of:
1 min Thrusters (65/45#)
1 min HR Pushups
1 min (Hang) Power Snatch (65/45#)
1 min AbMat Situps
1 min (Hang) Power Cleans (65/45#)
1 min Rest
108, 110. 103
321 reps. Nope I don’t need to grip anything breakable next couple days. Forearms are on fire
Nice to get into a Saturday class 🙂
3 rounds of:
1 min Thrusters (65/45#)
1 min HR Pushups
1 min (Hang) Power Snatch (65/45#)
1 min AbMat Situps
1 min (Hang) Power Cleans (65/45#)
1 min Rest
117/90/83
290 reps
Lost count on my 2nd round. 🤦🏾♂️😂
API test!
3 rounds of:
1 min Wall Balls (10# @ 9′)
1 min Russian KBS (20#)
1 min Box Steps (16″)
1 min DB Push Press (15#)
1 min Down Ups
1 min Rest
81/65/60
Quite the difference from the first round to the second lol