API Test
May 2021 API Testing:
https://crossfitmoncton.com/2021/05/15/api-or-row/
https://crossfitmoncton.com/2021/05/22/last-testing-day/
Fall 2020 API Testing:
https://crossfitmoncton.com/2020/10/31/long-ones/
https://crossfitmoncton.com/2020/11/07/api-and-stuff/
API Test
3 Rounds (1 min per movement)
– Wallballs
– Hang Power Cleans @ 75#
– Box Jumps
– Push Press
– Burpees
73/64/53 = 191 Blue 2
API
3 Rounds (1 min per movement)
– Wallballs @ 14#
– Hang Power Cleans @ 55#
– Box Jumps @ 20″
– Push Press
– Burpees
65/63/57
Total: 185 = Blue III (previously Blue II)