2 thoughts on “API Test”

  1. API Test

    3 Rounds (1 min per movement)
    – Wallballs
    – Hang Power Cleans @ 75#
    – Box Jumps
    – Push Press
    – Burpees

    73/64/53 = 191 Blue 2

  2. API
    3 Rounds (1 min per movement)
    – Wallballs @ 14#
    – Hang Power Cleans @ 55#
    – Box Jumps @ 20″
    – Push Press
    – Burpees

    65/63/57
    Total: 185 = Blue III (previously Blue II)

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