20 Minute Rowing Test
OR
Aerobic Power Intervals
3 rounds of:
1 min Wall Balls (20/14# @ 10’/9’)
1 min Hang Power Clean (75/55#)
1 min Box JUMPS (24/20″ with step down)
1 min Push Press (75/55#)
1 min Burpees
1 min Rest
API or Row
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Angela S
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