GYM WILL RE-OPEN AT 12PM
Last chance to register for the 6 week Bad Ass Mobility Class (starts tonight at 6pm).
Hang Power Cleans x5
60-65-70-75-75-75%
3 rounds
15 Hang Power Cleans (135/95#/60%)
15 Burpees
Compare to March 31/16
Anyone hungover from Fran?
Please cancel my 6am today.
Please cancel my 6am. Power is out 😣
Please cancel my 6am. Still sick with a cold. Thanks!
sorry for the late notice, will need to cancel
Please cancel my 6am
As of 5:30 AM I am on my way to the gym. You should know that I am struggling even with the 4 x 4. I’m not even sure if there’s power at the gym. If you get this message, I recommend you stay home
No power at the gym. Stay home, stay safe!
Is the 7 a.m. Cancelled?
Please cancel my 7 a.m.😢
And plot guy just filled my driveway. I’ll be shovelling.
As far as being hungover from Fran, soreness is starting to kick in… ugh
Please cancel my nooner…still shoveling out:(
Please cancel my nooner.
Hang Power Clean x5
135-145-155-165-175#
WOD @ 95# = 3:38
#francough
#HighIntensity
Hang Power Cleans x5
60-65-70-75-75-75%
65-70-75-80-80-80lb
3 rounds
15 Hang Power Cleans (135/95#/60%) 65lb
15 Burpees
6:12
Mobility
WU x 1 + 500m row
Group Mobility
Hang Power Cleans x5
60-65-70-75-75-75%
55-60-70-80-85-85-85#
3 rounds
15 Hang Power Cleans @65#
15 Burpees
Time: 4:27
Thanks Kevin. Good job everyone. That was a fun one.
That’s an awesome result Kelly well done!
WU x 1 500m row
Group Mobility
Hang Power Cleans x5
60-65-70-75-75-75%
55-60-65-75-75-75-75
3 rounds
15 Hang Power Cleans @60%
15 Burpees
Time: 6:06
WU + 500m Row
Hang Power Cleans x5
60-65-70-75-75-75%
35-45-45-50-50-50lb
3 rounds
15 Hang Power Cleans (135/95#/60%) 30lb
15 Burpees in 4:58
Look at you posting!
Hang Power Cleans x5
60-65-70-75-75-75%
35# – 40# – 45# – 50# – 55#
3 rounds
15 Hang Power Cleans (@35#)
15 Burpees
Time: 7:18
Hang Power Cleans x5
60-65-70-75-75-75%
135#(warm-up) -155# -165# – 175# – 185# –190#
3 rounds
15 Hang Power Cleans (@135#)
15 Burpees
Time: 4:45 Rx
First round of HPCs unbroken, second & third 8 & 7 (grip was determining factor for me here)
Burpees were, well… burpees.
Fast time!
Hang Power Cleans x 5 to 185#
Landings weren’t feeling great so I stopped there.
WOD:
3 rounds of
— 15 Hang Power Cleans @ 125#
— 15 Burpees
Time: 6:15
Was 5:57 last time, but I wasn’t feeling it as much today.
Thanks for the great class Coach Amanda!
WOD @ 75# 5:00 PR of 12 Sec!
WUx1 + mob
Hang Power Cleans x3
95-115-135-155-185(f)-175
WOD scaled
3 rounds
15 Hang Power Cleans (125#)
15 Burpees
Time = 6:32
PR of 13 seconds
WU x 1 500m row
Group Mobility
Hang Power Cleans x5
60-65-70-75-75-75%
#55-65-65-75-75-85-85
3 rounds
15 Hang Power Cleans @60% #55
15 Burpees
Time: 6:35
Hang Power Cleans x5
60-65-70-75-75-75%
WU @ 95#
125-135-145-155-155#
3 rounds
15 Hang Power Cleans – Scaled 95#
15 Burpees
Time: 6:00
First two rounds of power cleans unbroken, last one 9 & 6. Did this at open gym with Frankie.