Buy-in – Tabata Hollow Rocks
3 rounds
20 AbMat Situps
20 Box Jumps (24/20″
75 Double Unders
Rest 3 min
Repeat
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Tabata bent hollow rocks ✅
WOD @ orange
1) 7:06
2) 6:19
Finish time 16:25
All singles unbroken
Buy-in – Tabata Hollow Rocks
3 rounds
20 AbMat Situps
15 Box Jumps (24″) [blue]
40 Double Unders (blue)
8:30
Rest 3 min
Repeat
Finished at 20:54
Buy-in – Tabata Hollow Rocks (held bent legs)
3 rounds (Orange)
15 AbMat Situps (butterfly legs)
15 Box Steps (20″)
50 Single Unders
Rest 3 min
Repeat
R1 5:47
R2 5:35
14:22 total time (need to start box jumping again!)
Thanks Ingrid 😁
So fast holy!
Buy-in – Tabata Hollow Rocks
3 rounds
15 AbMat Situps
15 Box StepUps 18”
50 Single Unders
Rest 3 min
Repeat
16:16
Finished first round in 6:26
Congrats Justin & thanks Ingrid!
Buy-in – Tabata Hollow Rocks
3 rounds
20 AbMat Situps
20 Box Jumps (20″)
100 Singles
Rest 3 min
Repeat
Time 7:13 & 7:12
Close 😉
Buy-in – Tabata Hollow Rocks
3 rounds (Brown)
20 AbMat Situps
20 Box Jumps @20″
75 Double Unders
Rest 3 min
Repeat
Time: 8:15 & 8:13
Got 2 rounds of unbroken 75 DU’s…for sure that must be a PR.
Thanks Ingrid.
Buy-in – Tabata Hollow Rocks
3 rounds (Brown)
20 AbMat Situps
20 Box Jumps @20″
40 Double Unders (still learning new rope)
Rest 3 min
Repeat
9:16
7:51
Took 1st part to loosen up my legs for the box jumps, sore from Monday still
Thanks Amanda!
3 rounds
20 abmat situps
15 box jumps @ 20′
10 doubles & 80 singles
rest 3 mins then repeat
9 mins exactly per round
Buy-in – Tabata Hollow Rocks
Unbroken – 13 rocks per 20 secs
3 rounds – Purple
20 AbMat Situps
20 Box Jumps (24/20″
60 Double Unders
Rest 3 min
Repeat
Time: 24:58 (2 secs below time cap… lol)
First round: 11:13
… Just a bunch of skipping
Buy-in – Tabata Hollow Rocks
Mainly 7 reps each round
3 rounds
20 AbMat Situps
20 Box Jumps (24″)
75 Double Unders
Rest 3 min
Repeat
First round 7:03
16:58 total time
Buy-in – Tabata Hollow Rocks
11 reps each round
3 rounds
20 AbMat Situps
20 Box Jumps (24″)
75 Double Unders
Rest 3 min
Repeat
First round 8:21
21:01 total time
Merci Ingrid!
WOD
Brown
20 situps
20 box jumps 24″
75 double unders (broken into 25 chunks)
22:57. Holy cow Batman
Tabata Bent hollow rocks
3 rds
15 Abmat Situps
15 step ups (20″)
50 single unders
Rest 3mins and do again
1st- 6.00
2nd- 6.00
Wod- brown
20 AbMat Situps
20 Box Jumps (24″)
75 Double Unders
R1-9:39
Rest 3 minutes
R2-11:00
Total-23:39
Slow box jumps/box smashes
buy in tabata hallow rock
3 round
20 abmat sit up
15 box jump ( step up )
100 single
rest 3 min repeat
14:15
Tabata hollow rocks – what a fun time.
WOD as posted: 24:47
I coached the noon class and I saw that the DU’s seemed to be wrecking people.. then did the wod at 5:15 and confirmed it.
I’m glad it wasn’t just me
Buy-in – Tabata Hollow Rocks
3 rounds
20 AbMat Situps
20 Box Jumps (24″)
100 Single Unders
9:33
Rest 3 min
Repeat
Completed 2 rounds at time cap
Buy-in – Tabata Hollow Rocks
3 rounds
20 AbMat Situps
20 Box Jumps 24”
100 Single Unders
Rest 3 min
Repeat
First round 7:11
Second round 7:20
Total 17:31
Thanks Kevin!!
Buy-in – Tabata Hollow Rocks – tucked
3 rounds (yellow)
15 AbMat Situps
15 Box step ups 18″
35 singles
Rest 3 min
Repeat
6:03 round 1, 5:46 round 2
Should have gone up at least one level on this one
Buy-in Tabata Hollow Rocks
20 AbMat Situps
20 Box Jumps 20”
100 Single Unders
Rest 3 min
Repeat
First round 8:40
Second round 8:19
Total 20:59
Thanks Blake & the all Hip playlist was awesome!
3 rounds
15 AbMat Situps
15 Box steps 20″
50 single Unders
Rest 3 min
Repeat