Another 1000!

Buy-in – Tabata Hollow Rocks

3 rounds
20 AbMat Situps
20 Box Jumps (24/20″
75 Double Unders

Rest 3 min

Repeat

Justin joins the 1000 Club! We have so many dedicated members!

24 thoughts on “Another 1000!”

  1. Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    15 Box Jumps (24″) [blue]
    40 Double Unders (blue)

    8:30

    Rest 3 min

    Repeat
    Finished at 20:54

  2. Buy-in – Tabata Hollow Rocks (held bent legs)

    3 rounds (Orange)
    15 AbMat Situps (butterfly legs)
    15 Box Steps (20″)
    50 Single Unders
    Rest 3 min
    Repeat
    R1 5:47
    R2 5:35
    14:22 total time (need to start box jumping again!)

    Thanks Ingrid 😁

  3. Buy-in – Tabata Hollow Rocks

    3 rounds
    15 AbMat Situps
    15 Box StepUps 18”
    50 Single Unders

    Rest 3 min

    Repeat

    16:16
    Finished first round in 6:26

    Congrats Justin & thanks Ingrid!

  4. Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    20 Box Jumps (20″)
    100 Singles

    Rest 3 min

    Repeat

    Time 7:13 & 7:12

  5. Buy-in – Tabata Hollow Rocks

    3 rounds (Brown)
    20 AbMat Situps
    20 Box Jumps @20″
    75 Double Unders

    Rest 3 min

    Repeat

    Time: 8:15 & 8:13
    Got 2 rounds of unbroken 75 DU’s…for sure that must be a PR.

    Thanks Ingrid.

  6. Buy-in – Tabata Hollow Rocks

    3 rounds (Brown)
    20 AbMat Situps
    20 Box Jumps @20″
    40 Double Unders (still learning new rope)

    Rest 3 min

    Repeat

    9:16
    7:51

    Took 1st part to loosen up my legs for the box jumps, sore from Monday still

    Thanks Amanda!

  7. 3 rounds

    20 abmat situps
    15 box jumps @ 20′
    10 doubles & 80 singles

    rest 3 mins then repeat

    9 mins exactly per round

  8. Buy-in – Tabata Hollow Rocks
    Unbroken – 13 rocks per 20 secs

    3 rounds – Purple
    20 AbMat Situps
    20 Box Jumps (24/20″
    60 Double Unders

    Rest 3 min

    Repeat

    Time: 24:58 (2 secs below time cap… lol)
    First round: 11:13
    … Just a bunch of skipping

  9. Buy-in – Tabata Hollow Rocks
    Mainly 7 reps each round

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    Rest 3 min

    Repeat

    First round 7:03

    16:58 total time

  10. Buy-in – Tabata Hollow Rocks
    11 reps each round

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    Rest 3 min

    Repeat

    First round 8:21

    21:01 total time

    Merci Ingrid!

  11. WOD
    Brown
    20 situps
    20 box jumps 24″
    75 double unders (broken into 25 chunks)
    22:57. Holy cow Batman

  12. Tabata Bent hollow rocks

    3 rds
    15 Abmat Situps
    15 step ups (20″)
    50 single unders
    Rest 3mins and do again
    1st- 6.00
    2nd- 6.00

  13. Wod- brown

    20 AbMat Situps
    20 Box Jumps (24″)
    75 Double Unders

    R1-9:39
    Rest 3 minutes
    R2-11:00
    Total-23:39

    Slow box jumps/box smashes

  14. buy in tabata hallow rock
    3 round
    20 abmat sit up
    15 box jump ( step up )
    100 single
    rest 3 min repeat
    14:15

  15. Tabata hollow rocks – what a fun time.

    WOD as posted: 24:47

    I coached the noon class and I saw that the DU’s seemed to be wrecking people.. then did the wod at 5:15 and confirmed it.

  16. Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    20 Box Jumps (24″)
    100 Single Unders
    9:33
    Rest 3 min
    Repeat
    Completed 2 rounds at time cap

  17. Buy-in – Tabata Hollow Rocks

    3 rounds
    20 AbMat Situps
    20 Box Jumps 24”
    100 Single Unders

    Rest 3 min

    Repeat

    First round 7:11
    Second round 7:20
    Total 17:31

    Thanks Kevin!!

  18. Buy-in – Tabata Hollow Rocks – tucked

    3 rounds (yellow)
    15 AbMat Situps
    15 Box step ups 18″
    35 singles
    Rest 3 min
    Repeat

    6:03 round 1, 5:46 round 2

    Should have gone up at least one level on this one

  19. Buy-in Tabata Hollow Rocks

    20 AbMat Situps
    20 Box Jumps 20”
    100 Single Unders

    Rest 3 min

    Repeat

    First round 8:40
    Second round 8:19

    Total 20:59

    Thanks Blake & the all Hip playlist was awesome!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro