55:27. Not a PR. Last PR was 54:48. Darn. My pacing was a little off. I wasn’t particularly trying to beat my PR but just to do a 10K and enjoy it. I’m super happy I was close to my last PR which means I should be able to beat it next race 🙂
p.s. my dad just qualified for Boston! Pretty awesome!
Alaina
Way to go Val! That is a great time 🙂 Love the pic of Gillyon and sweet Lydia!!
Ginette
Congrats Val…well done!
Gillyon
Happy Mother’s Day to all the CFM mamas, step-mamas, and aunts. Striving to be a healthier and stronger you is a great message to pass along to our children. Keep be inspiring and setting the new norm! Hugs!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I love this photo! Happy Mother’s Day!
It’s a great pic!
Happy Mother’s Day to all the wonderful CFM mums!
Mobility
WU X 1
Group WU and Mobility
Hang Squat Clean 6 X 3 @ 75% = 165#
WOD Rx’d – 5 rounds + 7 KB Push Press (R)+ 7 KB Push Press (L)
Fun class today Coach Ron!!
10k at the Freddy Marathon
55:27. Not a PR. Last PR was 54:48. Darn. My pacing was a little off. I wasn’t particularly trying to beat my PR but just to do a 10K and enjoy it. I’m super happy I was close to my last PR which means I should be able to beat it next race 🙂
p.s. my dad just qualified for Boston! Pretty awesome!
Way to go Val! That is a great time 🙂 Love the pic of Gillyon and sweet Lydia!!
Congrats Val…well done!
Happy Mother’s Day to all the CFM mamas, step-mamas, and aunts. Striving to be a healthier and stronger you is a great message to pass along to our children. Keep be inspiring and setting the new norm! Hugs!