Press x5
5 sets @ 75%
3 rounds
30 KBS (50/35#)
20 Triple Unders
400m Run
Triples!? I know, crazy right? But some people think doubles are crazy. We also have people that can bang out 100 double unbroken, but can’t do a single triple. Time to up your game. Move on to the next step. Learn a more advanced skill. You wouldn’t get a 200# deadlift and then stop. You want more. Triples are the more.
Compare to June 19/17
Great picture, Ben!
Press x5
5 sets @ 75%
95 – 115-115-115-115-115
Thanks for Sharing the bar Del!
3 rounds
30 KBS (50/35#) #50
20 Triple Unders (5 Doubles, then 50 singles / per round)
400m Run
Time: 12:12 ( i think, Shane wrote them down when we came in and forgot to look)
Thanks for the class Shane!
Good job crew!
Press x5
5 sets @ 75%
85-85-85-85-85
3 rounds
30 KBS (50/35#) 35lbs (all unbroken)
20 Triple Unders (10 Doubles & 40 singles / per round)
400m Run
Time: 12:49 ( I think)
Great class Shane as always 🙂
Nice crew this morning!
Press x5
5 sets @ 75%
115
3 rounds
30 KBS (50#)
20 Triple Unders – 40 DUs
400m Run
12:22 was 12:10 last time
Got my first Triple Under in practice 😉
Thanks Shane!
OG – Partner WOD with Heather
10 Pushups
10 Burpees
10 Thrusters 65#
10 S2O
10 Lunges
10 Goblet Squats 35#
10 Situps
8 Rounds + 7 S2O
Thanks Heather!
OG – Partner WOD with Tracy
10 Pushups
10 Burpees
10 Thrusters 65#
10 S2O
10 Lunges
10 Goblet Squats 35#
10 Situps
9 rounds & 8 Lunges
One mile run
Press x 5
95 – 115 – 115 – 115 – 115 – 115
3 rounds
— 30 KBS @ 50# (unbroken)
— 20 Triple Unders (individual triples round 1, 40 DU in rounds 2 & 3)
— 400m Run
TIME: 16:06
Press x5
5 sets @ 75%
WU @ 95# – Strength @ 115# (75% of 150# 1RM)
3 rounds
30 KBS (50/35#) – used Rx KB
20 Triple Unders – Stuck to DU’s
400m Run
… used it as a within WOD DU training day
17:43… happy that I stuck w/ my DU’s and did not quit. Will be a good benchmark for DU’s progress tracking.
Press x5
5 sets @ 75% (based off of 200)
95 -145 -145 – 145 – 145 – 95
3 rounds
30 KBS (50/35#) #35
20 Triple Unders (60 singles)
400m Run (500m row)
wux1
mob
Press x5
5 sets @ 115#
WOD
3 rounds
30 KBS 50#
60 single unders
400m Run
Time: 13:31
PR of 1:13
Press X5
[email protected]&45#
5sets @55#
3 rounds
30 KBS(25#)
60 single unders
400m run
Time: 14.38
Press x5
5 sets @ 75%
35#-55#-65#x 5 sets
3 rounds
30 KBS (35#)
40 Double Unders
400m Run
15:01 DU’s were slow
Press x5
5 sets @ 75%
135lb
3 rounds
30 KBS (50#)
60 singles
400m Run
Mostly singles but got a bunch of doubles in the mix
Thanks for the tips Shane .
Time 16:34.
Press x5
5 sets @ 75% (105#)
3 rounds
30 KBS (50#) – R1 & 2 unbroken
20 Triple Unders – did 20 DUs/ 40 singles
400m Run
13:32
DUs went well. I actually did 20 in a row in round 1.
Press x5
5 sets @ 75%
75-95-95-95-95
3 rounds
30 KBS (50/35#) #50
60 singles
400m Run
Time: 14:02
Press x5
5 sets @ 75% – 45#
3 rounds
30 KBS (25#)
20 Triple Unders – 60 singles
400m Run – 500m Row
2 rounds done at 11:55. Wasn’t feeling great so stopped at 2 rounds.