Another lovely lady

Mom is fundraising for the MS Society. There are various Christmas treats that can be ordered in the office.

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

Photo courtesy of Gillyon Alexander

Introducing Murph Alexander, the newest addition to the CrossFit Moncton family

 

15 thoughts on “Another lovely lady”

  1. CFWU x 3

    Strength – Push Press
    5-5-5-5-5
    65-85-95-105-115×4 Failed

    WOD – “Elizabeth”
    21-15-9 Reps of:
    Squat Cleans – 75lbs
    Ring Dips

    Time: 6:19 PR by 3.38mins, time to change weight

    Thanks for pushing me this morning Kevin!

  2. Mom is not fundraising. Hilarly is fundraising but seeing as she is basking in the Florida sun, we are helping out.
    Murph Alexander is gorgeous and I can’t wait to meet him in person. Big paws equal big dog. Have he and Carly met?

  3. Carly was wonderful with Murph. She is so sweet. Lots of kisses all around.
    Kevin…I am unsure about my 6:30. I have an appointment with Todd..and it has been awhile, so I might not be physically able to work out this evening. Hopefully I will see you.

  4. Ouf…I am still recovering from that WOD!

    Back Squat –> 5-5-5-5-5
    95-135-185-205

    Elizabeth –> 8:53
    21-15-9
    Full squat cleans (135#)
    ring dips (kipping)

  5. CFWU x3

    Front Squat: 5-5-5-5-5
    60-65-70-75-80

    WOD: “Elizabeth”
    21-15-9
    Squat Cleans (55#)
    Paralette Dips

    Time: 6:08 (PR)

  6. CFWU X3

    Shoulder Press: 5-5-5-5-5
    95-115-125-140-150

    “ELIZABETH”
    21-15-9
    Squat cleans(115lbs)
    Dips

    9:23 Better my time by almost 2 mins from Oct 14th(11:11)

  7. CFWU X3

    Push Press: 5-5-5-5-5
    45-65-85-95-110 (2 times only)

    “ELIZABETH”
    21-15-9
    Squat cleans(95lbs)
    Ring Dips (w’ green band)

    13:08 or something like this! I wrote it on the board and not in my book!
    my last time was 17:00 and that was with 75# !!! 🙂

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