the thought of holding a bar is not appealing to me.
my rips are extra gross this time. 🙂
Gillyon
even holding a pencil hurts, its going to be along week…
Rob - Pushup Machine
A long week but so worth every bit of the discomfort. Congrats on the total annihilation of Angie yesterday. For the record reading your post this AM was my “Holy Crap” moment of the day, way to go Gill!!
WOD: AMRAP in 20 minutes
5 Thrusters (75#)
7 Hang Powercleans (75#)
10 Sumo Deadlift High-pulls (75#)
9 rounds flat
Not sure what happened this morning. I haven’t felt this weak in a long time. Maybe it’s the rum I had on Saturday? Or maybe I’m coming down with a virus 🙁
Rob
Great work Pat! The thing to remember is that you still did the WOD, so even if your body wasn’t firing full strength you still gave it 100% of what you had today!!
Jamie
I think you might be getting a little nervous about Saturday : )
Don’t stress too much about your performance. Off days will happen. they’re frustrating, but you have to realize you won’t hit PR’s eeeeeeeevery single time you step in the gym. And as the pushup machine stated, you still did it- which is far better than sitting on your ass all day. 🙂
Jamie
If anyone wants to trade their 4:15 for a 5:30 on Friday can you let me know. I have a sitter for the 4:15 class, but not the 5:30 one. Call or message me, 961-8773 or [email protected]
WOD: AMRAP in 20 minutes
5 Thrusters (65#)
7 Hang Powercleans
10 Sumo Deadlift High-pulls
7 rounds + 5 Thrusters
was this ever intense! woow!
Chantal
OLé Elissa,
100 pounds for OHS, WOW
Tracy Allen - CrossFit Fredericton
Super impressive, Elissa! Strong on both the OHS & the WOD!
Elissa
lol thanks!! hehe
Andy
CFWU x 2
Strength : 1-1-1-1-1 Back Squats
135-155-175-185-205
WOD : AMRAP 20
5 thrusters (65)
7 hang power cleans
10 SDHP
——————-
9 rounds even
Gonna feel this tomorrow (tonight!) after being away for 2 weeks. Good to be back though…sorry I missed the cake 🙂
MC
CFWU x 2
WOD: AMRAP 20 of:
-5 thrusters #65
-7 Hang power clean #65
-10 SDHP #65
Total: 8 rounds minus 9 SDHP.
I am disappoint for not having give my 100%. I found that one hard….mentally. I wanted to quit on every second of the 20 min. It’s been a while since a wod made me feel that way.
Congrats Jane on your 2 rounds PR…You really worked hard tonight!!! 🙂
WOD: AMRAP in 20 min of:
5 Thrusters 45#
7 Hang Powercleans 45#
10 SDLHP 45 #
9 rounds + several F-Bombs
MC – This workout had the same psychological effect on me. I had to keep talking myself into continuing. I think it’s the HPCs; or maybe just the combination of exercises. You worked very hard yourself girl!! 🙂
Gillyon
CW X 2
Strength: Front Squat 1-1-1-1-1/45-65-85-105-ran out of time
WOD: AMRAP in 20 min of:
5 Thrusters 55#
7 Hang Powercleans 55#
10 SDLHP 55 #
9 rounds + thrusters and HPC
Great job everyone! 🙂 I agree MC and Jane…this WOD was very tough mentally. Great weight and rounds though ladies!
Chantal
warm up x 1 (ran out of time)
Strength (push press)1-1-1-1
45-70-85-95(PR by 10)
WOD- AMRAP in 20 min of:
5 Thrusters
7 Hang Powercleans
10 SDLHP
65 pounds
7 rounds + 5 Thrusters
Good work everybody !!!
Shane
CFWU X 2
Strenth (push jerk) 1-1-1-1
65-85-105-125(PR)
WOD- AMRAP in 20 minutes
5 Thrusters
7 Hang Powercleans
10 SDLHP
45 lbs for 10 rounds
Tracet
CFWU x2
Strength: 1-1-1-1-1
Clean 45-50-55-60-65(PR)
WOD: AMRAP in 20 min
5 Thrusters(45)
7 Hang Power Cleans
10 SDHP
8 rounds + 5 thrusters
This WOD just about killed me. Really tough!When I got home, my youngest son asked me if I just had a shower.
Rob - Pushup Machine
Nice story Tracy… guess that’s proof that you pushed it hard tonight… way to go!!
Jane
Way to go Tracet!!!!
Kevin
I don’t think her hands were working properly.
Lisa
wupx2
strength 1-1-1-1-1
front squat 45-55-65-70-75 (pr)
wod amrap in 20 mins
5 thrusters
7 hang powercleans
10 sdhp
(35) 9 rounds,long hard rounds
Pierre
Woohoo, MC and I are going to the Lvl 1 Cert. in Montreal in February!!!!
Anybody wants to come with us??? 😀
Kevin
Dave? Gillyon?
Rob - Pushup Machine
CFWU x2
Strength 1-1-1-1-1
Dead lift 135-225-275-300-325(PR) Prev. PR was 275
WOD: AMRAP – 20 Min.
5 Thrusters (95#)
7 Hang power cleans
10 SDHP
Total: 9 Rounds even. 1st attempt @ this WOD and learned a valuable lesson about pace… fired out of the gates on all cylinders early on and was taunted by PUKIE for the last few rounds… Yikes 1st time I’ve heard PUKIE knocking. Stupid-stupid stupid!
Great push tonight everyone… some serious poundage was tossed around. 🙂
Dave
Hey allstar, whats with this gloating about push ups anyway?
Rob
LOL… forgot to delete from my profile… i guess 1 week was celebration enough… but remember you were there, you helped create the PU machine. 🙂 Welcome back to the board Dave!
Pierre
Dave – How come you don’t post your scores anymore!!??
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
the thought of holding a bar is not appealing to me.
my rips are extra gross this time. 🙂
even holding a pencil hurts, its going to be along week…
A long week but so worth every bit of the discomfort. Congrats on the total annihilation of Angie yesterday. For the record reading your post this AM was my “Holy Crap” moment of the day, way to go Gill!!
Thanks! 🙂
Warmup x 2
Strength: Clean
1-1-1-1-1
65-85-105-125-135(PR)
WOD: AMRAP in 20 minutes
5 Thrusters (75#)
7 Hang Powercleans (75#)
10 Sumo Deadlift High-pulls (75#)
9 rounds flat
Not sure what happened this morning. I haven’t felt this weak in a long time. Maybe it’s the rum I had on Saturday? Or maybe I’m coming down with a virus 🙁
Great work Pat! The thing to remember is that you still did the WOD, so even if your body wasn’t firing full strength you still gave it 100% of what you had today!!
I think you might be getting a little nervous about Saturday : )
Jamie that’s a good point haha. I’ll get better after that day is done and over with. I am looking forward to it though 🙂
Congrats on the upcoming nuptuals!! 🙂
Don’t stress too much about your performance. Off days will happen. they’re frustrating, but you have to realize you won’t hit PR’s eeeeeeeevery single time you step in the gym. And as the pushup machine stated, you still did it- which is far better than sitting on your ass all day. 🙂
If anyone wants to trade their 4:15 for a 5:30 on Friday can you let me know. I have a sitter for the 4:15 class, but not the 5:30 one. Call or message me, 961-8773 or [email protected]
J
Nice video! That means I still have 30 years to practice my muscle ups 😛
Oh my God, I have one year to do those muscle ups. Great video. I have lots of work to do.
Warmup x 2
Strength: Overhead Squat
1-1-1-1-1
60-70-80-90-100 (Pr)
WOD: AMRAP in 20 minutes
5 Thrusters (65#)
7 Hang Powercleans
10 Sumo Deadlift High-pulls
7 rounds + 5 Thrusters
was this ever intense! woow!
OLé Elissa,
100 pounds for OHS, WOW
Super impressive, Elissa! Strong on both the OHS & the WOD!
lol thanks!! hehe
CFWU x 2
Strength : 1-1-1-1-1 Back Squats
135-155-175-185-205
WOD : AMRAP 20
5 thrusters (65)
7 hang power cleans
10 SDHP
——————-
9 rounds even
Gonna feel this tomorrow (tonight!) after being away for 2 weeks. Good to be back though…sorry I missed the cake 🙂
CFWU x 2
WOD: AMRAP 20 of:
-5 thrusters #65
-7 Hang power clean #65
-10 SDHP #65
Total: 8 rounds minus 9 SDHP.
I am disappoint for not having give my 100%. I found that one hard….mentally. I wanted to quit on every second of the 20 min. It’s been a while since a wod made me feel that way.
Congrats Jane on your 2 rounds PR…You really worked hard tonight!!! 🙂
me too!!! I considered quitting a few times. But I kept pushing for some reason. Weird 🙂
Warmup x 2
Strength: Clean
1-1-1-1-1
35 than 45, Worked on form
AMRAP in 20 minutes
5 Thrusters 45
7 Hang Powercleans
10 SDHP
9 rounds, plus 5 T and 7 HP
OHS –> 1-1-1-1-1
95-135-155-165-175 (PR by 5#)
AMRAP 20 min:
5 thrusters 95#
7 HPC
10 SDHP
11 rounds (PR by 2 rounds)
This is Pierre’s post above!! 😀
Good work Pierre!!
CFWU x 2
Strength – Push Press
1-1-1-1-1
45-45-50-55-65(failed)-60(skeptical)-60(Stop now, you’re embarrassing yourself)
WOD: AMRAP in 20 min of:
5 Thrusters 45#
7 Hang Powercleans 45#
10 SDLHP 45 #
9 rounds + several F-Bombs
MC – This workout had the same psychological effect on me. I had to keep talking myself into continuing. I think it’s the HPCs; or maybe just the combination of exercises. You worked very hard yourself girl!! 🙂
CW X 2
Strength: Front Squat 1-1-1-1-1/45-65-85-105-ran out of time
WOD: AMRAP in 20 min of:
5 Thrusters 55#
7 Hang Powercleans 55#
10 SDLHP 55 #
9 rounds + thrusters and HPC
Great job everyone! 🙂 I agree MC and Jane…this WOD was very tough mentally. Great weight and rounds though ladies!
warm up x 1 (ran out of time)
Strength (push press)1-1-1-1
45-70-85-95(PR by 10)
WOD- AMRAP in 20 min of:
5 Thrusters
7 Hang Powercleans
10 SDLHP
65 pounds
7 rounds + 5 Thrusters
Good work everybody !!!
CFWU X 2
Strenth (push jerk) 1-1-1-1
65-85-105-125(PR)
WOD- AMRAP in 20 minutes
5 Thrusters
7 Hang Powercleans
10 SDLHP
45 lbs for 10 rounds
CFWU x2
Strength: 1-1-1-1-1
Clean 45-50-55-60-65(PR)
WOD: AMRAP in 20 min
5 Thrusters(45)
7 Hang Power Cleans
10 SDHP
8 rounds + 5 thrusters
This WOD just about killed me. Really tough!When I got home, my youngest son asked me if I just had a shower.
Nice story Tracy… guess that’s proof that you pushed it hard tonight… way to go!!
Way to go Tracet!!!!
I don’t think her hands were working properly.
wupx2
strength 1-1-1-1-1
front squat 45-55-65-70-75 (pr)
wod amrap in 20 mins
5 thrusters
7 hang powercleans
10 sdhp
(35) 9 rounds,long hard rounds
Woohoo, MC and I are going to the Lvl 1 Cert. in Montreal in February!!!!
Anybody wants to come with us??? 😀
Dave? Gillyon?
CFWU x2
Strength 1-1-1-1-1
Dead lift 135-225-275-300-325(PR) Prev. PR was 275
WOD: AMRAP – 20 Min.
5 Thrusters (95#)
7 Hang power cleans
10 SDHP
Total: 9 Rounds even. 1st attempt @ this WOD and learned a valuable lesson about pace… fired out of the gates on all cylinders early on and was taunted by PUKIE for the last few rounds… Yikes 1st time I’ve heard PUKIE knocking. Stupid-stupid stupid!
Great push tonight everyone… some serious poundage was tossed around. 🙂
Hey allstar, whats with this gloating about push ups anyway?
LOL… forgot to delete from my profile… i guess 1 week was celebration enough… but remember you were there, you helped create the PU machine. 🙂 Welcome back to the board Dave!
Dave – How come you don’t post your scores anymore!!??
because I know it bugs you that i don’t.
Yes it bugs me!! 😀
Pierre, does it bug u as much as unclickable pictures?
Almost Janine, almost!
Very nice refresh on the website, Kevin!
Thanks Tracey!
CFWU x2
Strength: 1-1-1-1-1
Back Squat 135-145-195-200*PR (I will squat 295 by the end of November, look out Kevin)
WOD: AMRAP in 20 min
5 Thrusters (95)
7 Hang Power Cleans (95)
10 SDHP (95)
9 rounds even