I felt very tired this morning. I also think my counting was also wrong!! Nice to see you back Joanna.
Great job a.m. crew!
Jamie
Kevin, can you cancel my 4:15, I took a 3:15. Thanks
Chantal Frenette
Please cancel my 4:15. I feel very sick and must go to bed after work… Thank you.
Marc H.
I’ll take this spot. Now there’s a extra 5:30 available.
Jamie
CFWU x 2
Worked on Ring Dips with no bands. Only two in a row so far
Strength – Push Press x 5
85-95-105-120-130(Dropped the last one)
WOD – 7 Rounds of
7 Burpees
7 Deadlifts 185#
Time: 7:16
Rob
wu x 2
5 min attempting du’s
Strength x 5
Clean – 85,95,105,115,125(PR)
WOD(RX)
7 rds
7 burpees
7 dl 185lbs
9:21(? book is in car)
Up until the 7 min mark I thought it AMRAP 7 mins. Hence my numerous pennies, so Kevin, you were right to mock me.
Guy
CFWU x 2
Work on chevre OHS 4 x 6 #65
Deadlift 5-5-5-5-5 135-155-185-225-235
WOD 7 rounds of
7 burpees
7 deadlifts #185
time: 11:08
Marc H.
CFWU x 2
5 min. stretch with foam roaller and double balls
Push Jerk 5’s
135-155-165-175PR for reps
WOD as Rx’d -> 5:14
signed a wall today… 😀
Jeff
Squat Cleans – 5RM
95-115-125-135-150 (PR for reps by 15#)
WOD (Rx’d): —-> 8:36 (PR by 1:21)
Andy
CFWU x 2 (RRs 10 x 2)
Had to do the 1000m row today as I won’t make it in Friday.
Time: 3:32.5 PR by 20 seconds vs Oct 1st 🙂 Thanks Paleo!!
I am very happy with this as my times went UP the last 2 times I rowed. In fact this is the fastest I’ve ever rowed 1000m!!!
Although it felt like I wasn’t moving at all near then end 🙂
Now off to get cozy with my rower’s Fran cough…
Angela
WU x2
worked on pull ups as my goat – made it to the bar once with the yellow band…so close!
Push jerk 5RM
50-55-60-70-75
7 Rds
7 Burpees
7 deadlifts (used 135# for first round then 115# for the rest)
10:50 something
Gillyon
CW x 2
worked on muscle up stuff
Shoulder Press (1) 45-65-70-75(f)-75 (matched my PR)
WOD as rx’d
Time: 5:49
krista
WUx2
5 min stretch with roller (goat)
CF Total for Paleo
Squat 155-175-185(F) thought i was lifting 165 at 175. YAY! matches PR
Press 65-75-80 match PR
DL 165-185-195 match
WOD: as RX’ed
7:39
15 min roller and ball stretching
I have NO idea how you pulled that off in sub 6 Gill – that’s an awesome time!
Gillyon
Thanks Krista. 🙂
The deadlifts felt really heavy today though. Great job on the press. Gives me hope that someone so small can press that. 🙂
Mario
CFWU x2
5min practice DUs
Push Press x3
105-115-125-140-160
WOD(Rx) 8:32
Marcel
CFWU x 2
Did some stretching with the ball.
Strength: Push Press x 5
90-95-115-125-135
WOD: 7 rounds
7 burpees
7 deadlifts (185#)
Time: 8:14 PR by 3:32 🙂
Very happy with this time, Krista it was great having you right in front of me — I was just trying to keep up with you. Good job 6:30 crew.
WU x 2
Strength: Overhead Squats 5’s
135-145-170-190
WOD: 7 rounds of:
7 burpees
7 deadlifts (185 lbs.)
Time: 3:41
Back Squats
95×5
135×5
180×5
210×5
240×8
7 rounds of:
7 Burpees
7 Deadlifts (185#)
4:57
Ohhhh, one of my favs, but I still got you on this one hehehe!
I think I did an extra round? My old time was 4:50, and there’s no chance I was slower today. Burpees were much faster this time.
I counted 7…maybe you only did 6 rounds last time lol
WU..
light back squats x3
45 50 60 70 80
7 Rounds
3 Pushups
5 Squats
7 Deadlifts 95#
5:44
pushups/squats were my sub for burpees as i’m not able to do those at the moment.
WU x 2
Strength: Push Jerk x 3
65-85-95-105-115
WOD: 7 rounds
7 burpees
7 deadlifts (135#)
Time: 8:26
I felt very tired this morning. I also think my counting was also wrong!! Nice to see you back Joanna.
Great job a.m. crew!
Kevin, can you cancel my 4:15, I took a 3:15. Thanks
Please cancel my 4:15. I feel very sick and must go to bed after work… Thank you.
I’ll take this spot. Now there’s a extra 5:30 available.
CFWU x 2
Worked on Ring Dips with no bands. Only two in a row so far
Strength – Push Press x 5
85-95-105-120-130(Dropped the last one)
WOD – 7 Rounds of
7 Burpees
7 Deadlifts 185#
Time: 7:16
wu x 2
5 min attempting du’s
Strength x 5
Clean – 85,95,105,115,125(PR)
WOD(RX)
7 rds
7 burpees
7 dl 185lbs
9:21(? book is in car)
Up until the 7 min mark I thought it AMRAP 7 mins. Hence my numerous pennies, so Kevin, you were right to mock me.
CFWU x 2
Work on chevre OHS 4 x 6 #65
Deadlift 5-5-5-5-5 135-155-185-225-235
WOD 7 rounds of
7 burpees
7 deadlifts #185
time: 11:08
CFWU x 2
5 min. stretch with foam roaller and double balls
Push Jerk 5’s
135-155-165-175PR for reps
WOD as Rx’d -> 5:14
signed a wall today… 😀
Squat Cleans – 5RM
95-115-125-135-150 (PR for reps by 15#)
WOD (Rx’d): —-> 8:36 (PR by 1:21)
CFWU x 2 (RRs 10 x 2)
Had to do the 1000m row today as I won’t make it in Friday.
Time: 3:32.5 PR by 20 seconds vs Oct 1st 🙂 Thanks Paleo!!
I am very happy with this as my times went UP the last 2 times I rowed. In fact this is the fastest I’ve ever rowed 1000m!!!
Although it felt like I wasn’t moving at all near then end 🙂
Now off to get cozy with my rower’s Fran cough…
WU x2
worked on pull ups as my goat – made it to the bar once with the yellow band…so close!
Push jerk 5RM
50-55-60-70-75
7 Rds
7 Burpees
7 deadlifts (used 135# for first round then 115# for the rest)
10:50 something
CW x 2
worked on muscle up stuff
Shoulder Press (1) 45-65-70-75(f)-75 (matched my PR)
WOD as rx’d
Time: 5:49
WUx2
5 min stretch with roller (goat)
CF Total for Paleo
Squat 155-175-185(F) thought i was lifting 165 at 175. YAY! matches PR
Press 65-75-80 match PR
DL 165-185-195 match
WOD: as RX’ed
7:39
15 min roller and ball stretching
I have NO idea how you pulled that off in sub 6 Gill – that’s an awesome time!
Thanks Krista. 🙂
The deadlifts felt really heavy today though. Great job on the press. Gives me hope that someone so small can press that. 🙂
CFWU x2
5min practice DUs
Push Press x3
105-115-125-140-160
WOD(Rx) 8:32
CFWU x 2
Did some stretching with the ball.
Strength: Push Press x 5
90-95-115-125-135
WOD: 7 rounds
7 burpees
7 deadlifts (185#)
Time: 8:14 PR by 3:32 🙂
Very happy with this time, Krista it was great having you right in front of me — I was just trying to keep up with you. Good job 6:30 crew.
Way to go Marcel!
Thanks Jeff.
Wow Marcel, nice PR.
WU x 2
Deadlift – 45×10, 65×5, 95×5, 115×3, 130×3, 145×10 (amrap)
WOD @ 115# – 8:11
Had to cancel tomorrow morning at 0600 hrs. There’s a free spot if someone was looking for one. Sorry for cancelling this late.
Wm x 2
stretch…legs
Strength 1’s – Back Squat
35 x 1
35 x 1
45 x 1
45 x 1
50 x 1…PR was 60 and was expecting 65+…but shoulder way too sore to increase
WOD AMRAP 7 Mn
7 Burpees
7 Deadlift 185#
As Rx’d 8:41
I think Owen wanted to say OHS instead of Back squat