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Another 5 rounder
By Kevin Wood
/ February 17, 2019 February 17, 2019
*Reminder – closed for Family Day tomorrow
Rowing Review
5 rounds
1 min Wall Balls (20/14#@ 10’)
1 min KBS (53/35#)
1 min Row (cal)
1 min Rest
Crystal
2 thoughts on “Another 5 rounder”
Cheryl
Rowing Review – must remember to use my legs more
5 rounds
1 min Wall Balls (6# @10’)
1 min KBS (20#)
1 min Row (cal) ~ 8 cal
1 min Rest
Total = 233
Thx Mario!
Melanie
5 rounds
1 min Wall Balls (14#@ 10’) 20-20-20-20-18
1 min KBS (35#)20-20-20-20-21
1 min Row (cal)10-10-10-10-9
1 min Rest
248 reps
I stayed fairly consistent every round, the last one I just hung in there.. My first time using a 14# ball.. Thanks Janet 🙄.. I am not going to even pretend I hit the 10′ mark each time, something to work on I guess.. . 🤭
Thanks Mario! I forgot how much fun weekend classes are!
Rowing Review – must remember to use my legs more
5 rounds
1 min Wall Balls (6# @10’)
1 min KBS (20#)
1 min Row (cal) ~ 8 cal
1 min Rest
Total = 233
Thx Mario!
5 rounds
1 min Wall Balls (14#@ 10’) 20-20-20-20-18
1 min KBS (35#)20-20-20-20-21
1 min Row (cal)10-10-10-10-9
1 min Rest
248 reps
I stayed fairly consistent every round, the last one I just hung in there.. My first time using a 14# ball.. Thanks Janet 🙄.. I am not going to even pretend I hit the 10′ mark each time, something to work on I guess.. . 🤭
Thanks Mario! I forgot how much fun weekend classes are!