In case I forget to sign the whiteboard, count me in for an appearance.
Hilary
CFWUx2
Strength 1-1-1-1-1
Front squat 45-55-65-70-75PR
AMRAP 20 min (seems like forever)-45 lbs
5 thrusters
7 Hang Power Cleans
10 SDHP
(9 rounds+7HPC ) Awesome job everyone! Pat and Sara, you guys were amazing. Jane, I love the pic!
P.S. This workout really sucks, after one round I didn’t know if I had it in me, kept with it thanks to all the great people I work out with. Very sore, Kevin thinks it’s fine to be sore, I think he is pure evil!
Jane
CFWU x 2
Strength – Shoulder Press – 1-1-1-1-1 / 35-40-45-50-55-60(failed…just realized I did 6 lifts instead of 5; oh well)
WOD: AMRAP in 20 min of
5 Thrusters
7 Hang Power Clean
10 SDLHP
45#
7 rounds + 5 Thrusters + 2 HPC
Way to go everyone! 🙂
Gabrielle
great picture Jane! congratulations on the K2E – they are really hard! you go girl 🙂
Gabrielle
oh… and this a rest day for me… may do pilates, may do nothing at all because I’m feeling tired.
Chantal
CFWU x 2
Strength (deadlift)1-1-1-1-1
95-135-155-175-175
WOD: AMRAP in 20 min of
5 Thrusters (few and changed to push press (pain in one of my knee))
7 hang power clean
10 SDLHP
45 pounds
11 + 5 push press + 5 hang power clean
Kevin
Holy mack this was a sweaty one. Had a hard time keeping chalk on my hands.
Finished 10 rounds flat as rx’d.
Welcome to the group Nathan! You did awesome tonight!
Pierre
STRENGTH –> Press 1-1-1-1
80-95-105-115 (I had a hard time pressing it)
WOD –> 9 rounds
After doing my last round in 1m40s…I felt that I should have went faster on the other 8 rounds. But heh, tomorrow is my rest day, so I am happy! 😀
Kevin
Oh ya, forgot to post my shoulder presses. I followed Pierre.
85,95,105,115,120(F) – last one didn’t go up…super sore today. Feels like I just started CrossFitting again.
Brandon- CF Kinetics
I’d love to make the poker tournament guys, but I’m working this weekend. Next time. Awesome idea.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warm up x 2
Strength: Clean
1-1-1-1-1
65-85-105-115-125(PR)
WOD:
AMRAP in 20 minutes:
45 pound Thrusters, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps
Total: 15 rounds flat
Holy kaschmengies Patrick!! FUMANT!!
CFWU X 2
Strength 1-1-1-1-1
Deadlift 95-105-125-135-135
WOD: AMRAP in 20 min. of
5 thrusters
7 hang power cleans
10 SDHP’s
35 lb.
7 rounds plus 3 HPC
Great job everyone!
Nice picture Jane.
Don’t forget to sign up on the white board for the pool party so I will know how much food to get.
In case I forget to sign the whiteboard, count me in for an appearance.
CFWUx2
Strength 1-1-1-1-1
Front squat 45-55-65-70-75PR
AMRAP 20 min (seems like forever)-45 lbs
5 thrusters
7 Hang Power Cleans
10 SDHP
(9 rounds+7HPC ) Awesome job everyone! Pat and Sara, you guys were amazing. Jane, I love the pic!
P.S. This workout really sucks, after one round I didn’t know if I had it in me, kept with it thanks to all the great people I work out with. Very sore, Kevin thinks it’s fine to be sore, I think he is pure evil!
CFWU x 2
Strength – Shoulder Press – 1-1-1-1-1 / 35-40-45-50-55-60(failed…just realized I did 6 lifts instead of 5; oh well)
WOD: AMRAP in 20 min of
5 Thrusters
7 Hang Power Clean
10 SDLHP
45#
7 rounds + 5 Thrusters + 2 HPC
Way to go everyone! 🙂
great picture Jane! congratulations on the K2E – they are really hard! you go girl 🙂
oh… and this a rest day for me… may do pilates, may do nothing at all because I’m feeling tired.
CFWU x 2
Strength (deadlift)1-1-1-1-1
95-135-155-175-175
WOD: AMRAP in 20 min of
5 Thrusters (few and changed to push press (pain in one of my knee))
7 hang power clean
10 SDLHP
45 pounds
11 + 5 push press + 5 hang power clean
Holy mack this was a sweaty one. Had a hard time keeping chalk on my hands.
Finished 10 rounds flat as rx’d.
Welcome to the group Nathan! You did awesome tonight!
STRENGTH –> Press 1-1-1-1
80-95-105-115 (I had a hard time pressing it)
WOD –> 9 rounds
After doing my last round in 1m40s…I felt that I should have went faster on the other 8 rounds. But heh, tomorrow is my rest day, so I am happy! 😀
Oh ya, forgot to post my shoulder presses. I followed Pierre.
85,95,105,115,120(F) – last one didn’t go up…super sore today. Feels like I just started CrossFitting again.
I’d love to make the poker tournament guys, but I’m working this weekend. Next time. Awesome idea.
Make sure Kevin isn’t wearing sleeves.
And yes, welcome to Nathan!!
You did great on your first WOD!