“Get up and stay there”
5 rounds
1 Muscle-up
5 Ring Dips
20 Double Unders
Shawna showing great composure in her first class
108 thoughts on “Announcements!”
Jeff S
Yay for the WOD today.. More DU!! 🙂
And nice about the announcements.. More mobility please! 🙂 thanks coach for all your adding to the gym! Was hoping one of the announcements to be that the post were going to come out at 10pm, then I wouldn’t be up at this ungodly hour each night!! Lol that must be in the next batch right? 🙂
Krista
I asked last week Jeff…Kevin said he can’t (hmmm thought that word wasn’t allowed??) because the dates of WODs will mess up to be able to find previous dates to compare…would always be the day after.
I agree, there has to be a work around!!
Kevin
Christmas is Dec.25. Just because you stay up really late on Dec.24, doesn’t mean you get to open your presents. Go to sleep little ones. The workouts will still be there in the morning.
Kevin :
Go to sleep little ones. The workouts will still be there in the morning.
LOL
Blake
Great to hear the cool things happening at CrossFit Moncton! Can’t wait to get back in to things next week!
Amanda
I’ll be really excited to see mobility classes!
Valérie
Great news for the announcement! 🙂
Sarah
Yeah for the announcements! Very excited about the specialty classes! YEAH CFM!! 🙂
Nadine
Awesome announcement!!!! 😀
( wish it would of been a month ago, where I brought 2 people in…haha )
But no, really, thats great!! Lets see how much more people I can bring in!! lol
Guy
“Get up and stay there”
TWSS
Mario
Niiice 🙂
Darsey
Back squat x 3 to 200 pr for reps
“Get up and stay there”
5 rounds
1 Muscle-up
5 Ring Dips
20 Double Unders
First rd Rx’d, last 4 rds scaled ( pull ups and parallettes)
Time 4:07 very happy that I finally got a muscle up in a Wod
Great news! I bet Carly the dog brings the majority of the referrals 😉
Denise MacEachern
Strength: Shoulder Press x 5
35-40-45-50-45
Get Up and Stay There
3 Rounds
3 pull-ups (purple band)
15 dips
60 singles
Time: 4:10
After 10 months away from Crossfit, I knew I was back when I stepped into the shower…my hands stung and I had to rest my arms while shampooing my hair!
mobility
wu x 2
strength – Push Press x 5
55, 60, 65, 70, 75
WOD : Get Up and Stay There
3 Rounds
scale – 3 pull-ups (big green band still some pain il my left arm)
scale – 15 paralette dips
scale – 5 Double under & 45 singles
Get Up and Stay There
5 Rounds
3 pull-ups (purple)
15 dips (paralettes)
20 DUs
5 Rounds- 4:10
6 rounds- 5:20
I am pretty sure I did 6 rounds by accident. Good work 6am :). Great news about the announcements!!! Good job CFM.
Shannon
Oops, I mean 6 rounds- 5:05
Heather (Mum)
Great to be back and work off all the cruise ship sugar I ate.
Awesome announcements.
Strength X 3
Cleans
45-50-55-60-65
WOD
5 rounds
3 pullups
15 paralette dips
60 singles.
Time 8:43
Agreed..ring dips were killer and not sure why??!!
Krista
Oh and great job on unbroken doubles the last round!!
Joanna
Maybe because there were 75 of them? 75 of anything = killer, especially when isolated to a small muscle area. It was all shoulders – pullups, dips, doubles.
OHS – 3RM
65-85-105-115-125-135 (PR for reps by 20#)
My shoulder is back!!!
WOD (Rx’d) —> 4:13
Was watching the clock and wanted to beat Pat so bad! 😉
In my last round I dropped after two ring dips. Took a little time to recover then got back up to finish the last three dips. Muscle fatigue set in really fast! Great job 4:15 crew!
miscount or not, that was a bad ass performance. It was interesting to see how different our count was when you practiced after the wod.
Darrell Dryden
Jane
How’s it going? Sorry to hear about the ankle. Hope you heal up soon and come back to the gym. I miss your insults and insulting you. Guy says your even more miserable now that your all busted up. Guy and I both agreed that this “injury” is mostly for attention. Hope you get enough attention soon so that you can stop this scam and get back to the gym.
agree! Best get well wish ever!! See you soon Jane, miss you!!!!
Hannah
Darrell Dryden :
Jane
How’s it going? Sorry to hear about the ankle. Hope you heal up soon and come back to the gym. I miss your insults and insulting you. Guy says your even more miserable now that your all busted up. Guy and I both agreed that this “injury” is mostly for attention. Hope you get enough attention soon so that you can stop this scam and get back to the gym.
You are one brave soul, Darrell. I would sleep with one eye open if I were you.
Gillyon
Agreed! She is small but mighty and has a mouth like a sailor! Miss you, Janer!
Nice PR and ring dips w/ no band? Good day for you!
Jeff L
WU X 2
Push Jerks X 5
95-105-115-130-140
WOD – Scaled
5 rds
3 Ring Rows
15 Paralette Dips
60 Singles
Time – 6:29
Sarah
WU X 2
Deadlifts – 65-75-85-95
Sumo Deadlift 95
“Get up and stay there”
5 Rounds
3 pullups (GREEN BAND YAHOOO)
15 parallettes
60 singles
Time: 7:01
First time using a smaller band! I was so proud of myself.. and I felt as if they were almost easier! 🙂
Still not getting DU’s but I did try before we did the wod. I can rip of 60 singles fast tho 😉
jeff s
Kevin :
Christmas is Dec.25. Just because you stay up really late on Dec.24, doesn’t mean you get to open your presents. Go to sleep little ones. The workouts will still be there in the morning.
now that was funny! LOL
Krista
Hahaha
Chris
WU X 2
Deadlifts 135-165-185-205-235
“Get up and stay there”
5 Rounds
3 Pullups
15 parallettes
20 DU’s
Time: 13:24
Pushed thru the DU’s.. even though I was having a really hard time. Thanks for all the support 5:30 class! Much appreciated!
jeff s
nice job bud! perserverance will pay off later on!
Atta boy! Don’t give up on the DU’s. They’ll come together before you know it
Gabriel
WUx2
Strength – Cleans X5
135-145-155-165-175×4
165 and 175 Squat cleans
WOD
“Get up and stay there”
5 rounds
1 Muscle-up (small yellow band)
5 Ring Dips
60 Singles
Time: 11:21
Stretch + Foam Roll+ lacross ball on shoulders.
Did 1 rope climb, then tried a L-sit rope climb before i left, got to a few inches from the chain. Form was not perfect.
Excellent job Chantal on your rope climb!
Great job 6:30 crew!
Chantal G
Thanks Gab !! The funiest thing is that when I got home, my fiance was super excited and told me that we finally got an offer on our house but I was WAY more excited to tell him that I reached the top rope climbing and that I did 16 DU in a row tonight !!!
Chantal G
Mobility
WU x 2
Strength : Overhead Squats 5 x 15-15-15-20-25
WOD
5 rounds of :
– 3 pullups
– 15 paralelle dips
– 60 singles
TIme : 6:17
Tonight was an AWESOME night !!! Not only the Wod was super fun but I also beat my PR for DU (it was 8 and it is now 16 in a row) ANDDD I made it to the top of the rope (first time in my life !!!!) I’M SOOO PUMPED !!! LOVE CROSSFIT MONCTON !!!!
Great job everybody 🙂
Joanna
Awesome job! Glad I found Nadine for you lol and Congrats on the offer on your house!
Chantal G
Thanks Joanna 🙂 And thanks for finding my sister haha !
Krista
Good job…but if you can do 16 DUs why was your workout singles??!! Practice and push through them with Jeff S and I 🙂
Chantal G
Good point Krista but I didn’t know I could do DUs until I tried with the “good” rope haha I tried with the green one last week and I could barely do 2 or 3 !! Next time, I will do DUs for SURE 🙂
Joanna
WOD Rx’d
7:57
Shoulder Press x10
45 55 60
jeff s
mob x 1
WU x 2
strength cleans x 1.. dropped weight down.. working on form again as i lost that nice “pop” feel!..
95×10-115-135-155-165-175
wod Rx
I was really looking forward to this wod, right up till kevin said “no you can’t use the low rings for dips after a MU, that would defeat the purpose of the “get up stay up”.. it was pure fear after that! lol.. wasn’t sure if i was able to do 5 dips after a MU, so i learned something new, i am able to do 5 rounds of MU with 5 dips unbroken.. albeit very slow! lol.. very happy with this time!
7:55
great job 6:30 class!!
Lora
Great job doing Rx 🙂
Marcel
Nice job Jeff!
Kevin
WOD rx’d
3:24
Broke up last 2 set of dips. Very fatiguing!
Marcel
WU x 2
Deadlift x 5
225-245-275-285-295 x 3 felt back starting to round.
WOD — scaled
3 pull ups
5 ring dips
20 doubles
Time — 11:02
Very happy with this result, stuck with the doubles all the way. Banged ’em out one at a time, but got ‘er done 🙂
nice to see you stickin out the DU marcel.. well done!
Chantal G
Good point Krista but I didn’t know I could do DUs until I tried with the “good” rope haha I tried with the green one last week and I could barely do 2 or 3 !! Next time, I will do DUs for SURE 😀
Krista
Good to hear 🙂
Nadine
Mobility
WU x 2
Push Press 5x 50- 55-60-65-70
3 pull ups ( excited of using the purple band for the first time in a WOD 😀 )
15 Parallette dips
20 DUs – Like Marcel said, I stuck with the doubles all the way! Going good at first, but at the end, 2-3 at the time but hey! Thats how you get better right! 🙂
Time – 8:40
Practice climbing the rope, REALLY excited that I finally got the technique to do it! 🙂
Good job Chantal climbing all the way up!! A little bit more yelling when I was in the bathroom changing and everyone would of seen me comming out in my underwear!! hahaha
Awesome job everyone tonight!
What a fun night!! … like always!
Chantal G
Thanks haha I couldn’t “hang” any longer ! Good thing that you showed up when you did hehe 🙂
Lora
Mobility
WU x 2
A little work on ring dips and muscle up progressions
Strength: Front squat (x5)
95-135-150-165-180 🙂 PR reps
WOD “Get up and stay there”
1 muscle up (scale: progression with med. purple band)
5 ring dips (scale: 15 ring dips with med. purple band)
20 double unders
Time: 7:38
Cashout: partner shoulder stretch and other assorted shoulder stretches
Lora
*5 rounds
Jeff S
Nice job on the WOD Lora.. And another PR on front squats.. You gritted out the last few reps, impressive!!
Krista
Mob
WU x 2
Push jerks 5x 55-65-70-85-90-92 PR of 7# 🙂 love jerks!!!
Practiced DUs and was jumping much better, was excited to get a good WOD of DUs in….alas no, did em’ but not smoothly
Tried a couple muscle up progressions for 1st time…
5 rounds
3 unassisted pull ups – yeah 1st time in a WOD
15 ring dips w 2 small bands….tough tough tonight 🙁
20 DUs – best unbroken series of 13
Rolled triceps!!
Rope climb to top….wow, hadn’t done that since elementary school!! FUN!! I don’t think I’ll need to shave my right ankle for a bit haha nice little rope burn 🙂
Good job 6:30 class!!
Krista
Oh time was 11:34 I think…
Corinna
WU
Strength: OHS: Kept it light to work on technique
45-55-65-65
WOD: 5 rounds: scaled
1 muscle up progression with rings and band
5 ring dips without the band
20 double under’s
Time: 5:56
Good work out. The rings dips actually felt good!
jeff s
“ring dips actually felt good” ? you mentioned you had the exhaust fixed on your car, are you sure they didn’t run the pipe into the cabin? lol.. nice time on the wod corinna! 🙂
Lora
LOL…yup…nothing about that sentence “the ring dips actually felt good” makes any sense!
Seriously though, great job on the WOD!
Corinna
Yes, I guess that was a pretty crazy statement! Good job on the WOD tonight you two! No bands for the dips next time for you Lora! Nice work as Rx Jeff!
Heidi
Front Squats x 5: 100-110-120-125-130
WOD: Scaled (no bands on PU, YAY)
Time = 7:59
Krista
Good job on the pull ups 🙂 it was definitely the WOD to do them!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Yay for the WOD today.. More DU!! 🙂
And nice about the announcements.. More mobility please! 🙂 thanks coach for all your adding to the gym! Was hoping one of the announcements to be that the post were going to come out at 10pm, then I wouldn’t be up at this ungodly hour each night!! Lol that must be in the next batch right? 🙂
I asked last week Jeff…Kevin said he can’t (hmmm thought that word wasn’t allowed??) because the dates of WODs will mess up to be able to find previous dates to compare…would always be the day after.
I agree, there has to be a work around!!
Christmas is Dec.25. Just because you stay up really late on Dec.24, doesn’t mean you get to open your presents. Go to sleep little ones. The workouts will still be there in the morning.
LOL
Great to hear the cool things happening at CrossFit Moncton! Can’t wait to get back in to things next week!
I’ll be really excited to see mobility classes!
Great news for the announcement! 🙂
Yeah for the announcements! Very excited about the specialty classes! YEAH CFM!! 🙂
Awesome announcement!!!! 😀
( wish it would of been a month ago, where I brought 2 people in…haha )
But no, really, thats great!! Lets see how much more people I can bring in!! lol
“Get up and stay there”
TWSS
Niiice 🙂
Back squat x 3 to 200 pr for reps
“Get up and stay there”
5 rounds
1 Muscle-up
5 Ring Dips
20 Double Unders
First rd Rx’d, last 4 rds scaled ( pull ups and parallettes)
Time 4:07 very happy that I finally got a muscle up in a Wod
Way to go Darsey!
Great news! I bet Carly the dog brings the majority of the referrals 😉
Strength: Shoulder Press x 5
35-40-45-50-45
Get Up and Stay There
3 Rounds
3 pull-ups (purple band)
15 dips
60 singles
Time: 4:10
After 10 months away from Crossfit, I knew I was back when I stepped into the shower…my hands stung and I had to rest my arms while shampooing my hair!
Welcome back Denise! 🙂
Welcome back!
Strength: OHS x 1
70×3-85×3-95×3-110-120×5 PR 5 – weight and reps.
Get Up and Stay There
5 Rounds
3 pull-ups
15 dips
20 DUs
Time: 6:03
Attempted a few Muscle-ups in the wod, but no dice.
mobility
wu x 2
strength – Push Press x 5
55, 60, 65, 70, 75
WOD : Get Up and Stay There
3 Rounds
scale – 3 pull-ups (big green band still some pain il my left arm)
scale – 15 paralette dips
scale – 5 Double under & 45 singles
Time: 8:58
cash out – arm & back stretch
mobility
wu x 2
strength – Front squats x 1
135, 155, 185, 205, 225
WOD : Get Up and Stay There
3 Rounds
scale – 3 pull-ups
scale – 15 ring dips
scale – 60 singles
Time: 7:05
cash out – leg stretch
Exciting news. Our big community is about to get bigger and better!
WOD Rx’d: 3:29
You’s a fast one Mr.Patrick!
wow, nice time on the wod!
Awesome effort Patrick!
Great things happening at CFM! I’m expecially excited about the specialty classes! 🙂
Strength: Shoulder press x 5 45 – 50 -55- 60 (x2) Man, progress on this is s.l.o.w.
Get Up and Stay There
5 Rounds
3 pull-ups (med band)
15 dips
20 DUs
Time: 7:41
The DU gods were against me today. Tripped up lots, and have nice whip marks to prove it. Stuck with it though, glad to do DU in a WOD.
Way push though and prevail.
Good for you sticking with doubles 🙂
Mobiity
WUX2
Strength (OHS) 35-55-60-65-70-75(pr)
Get Up and Stay There
5 Rounds
3 pull-ups (purple)
15 dips (paralettes)
20 DUs
5 Rounds- 4:10
6 rounds- 5:20
I am pretty sure I did 6 rounds by accident. Good work 6am :). Great news about the announcements!!! Good job CFM.
Oops, I mean 6 rounds- 5:05
Great to be back and work off all the cruise ship sugar I ate.
Awesome announcements.
Strength X 3
Cleans
45-50-55-60-65
WOD
5 rounds
3 pullups
15 paralette dips
60 singles.
Time 8:43
Welcome back, Heather!
WU X2
Strength x3 (OHS) 45-50-55-60-65
Get Up and Stay There
5 Rounds
3 Pull-Ups
15 dips (Paralettes)
20 DUs (60 Singles)
Time: 7:30
WU X 2
strength, front squats
5@ 115, 135, 155, 175, 190 (pr 5)
thanks for the tips Pat.
WOD pull ups, paralette dips, single skips
5:25
great news on the announcements.
Nice picture Shauna, welcome to the crossfit family.
Hurray for news!
So if 5 or 6 of us decide to move under the same roof, do we get the family discount?? 😀
If you’re all married 🙂
So what you are saying is we need to have the constitutional ban on polygamous marriages lifted, and then we’re good to go. Splendid!
Exciting news Kevin!!! Hope that counts for Jill coming yesterday 😉 😉 Heheh
WUX2 – Pull ups strict, using purple+yellow band
Strength: Shoulder Press x 3!! 😀
45-55-65-75-80 (X2) – Last week I was on 5’s and did 65#x 3…. 10#PR
Get Up and Stay There
3 Rounds
3 pull-ups (small kip – purple + yellow band)
15 ring dips (green band)
20 DU
Time: 10:57
Ring dips were very hard!!! I finished my workout with 20 DU unbroken, that felt awesome!!!
great job 3:15 class! =)
*5 rounds
Agreed..ring dips were killer and not sure why??!!
Oh and great job on unbroken doubles the last round!!
Maybe because there were 75 of them? 75 of anything = killer, especially when isolated to a small muscle area. It was all shoulders – pullups, dips, doubles.
OHS – 3RM
65-85-105-115-125-135 (PR for reps by 20#)
My shoulder is back!!!
WOD (Rx’d) —> 4:13
Was watching the clock and wanted to beat Pat so bad! 😉
In my last round I dropped after two ring dips. Took a little time to recover then got back up to finish the last three dips. Muscle fatigue set in really fast! Great job 4:15 crew!
Part of me wants to say awesome effort. The part wants to say “eat it, sucka!!” 🙂
Nice PR on the OHS!
nice job on this one jeffrey.. knew you’d have a great number on this!
WU x 2
Strength
Front Squat 3’s
100-105-110-120-125
Nice sharing the bar with Gyllion Great Job!!
WOD
Scaled
5 rounds
3 pull ups (green band)
15 paralette dips
20 DU’s
Time: 7:58
Happy I did DU’s, they were slow but better than yesterday :)!!
Great job on your pullups, Elba!
Great news!
CWx2
Front squat (5) 65-70-85-85. Did 85 twice because technique was my focus. Thanks for sharing the bar with me Elba! You are one strong woman!
WOD (scaled)
Time….?… I think it was under 5
Thanks for the rope climbing tips, Pat & Amanda!
WOD Rx’d
3:51
Messed up my DUs a few times in the first couple of rounds, pretty standard for me. But a fun WOD overall.
CFWU x 2
Squats @ 255
3 x 175-190-205-215-225
WOD: “Get up and stay there” TWSS
5 Rounds of:
1 Muscle up
5 Ring dips
60 Single
Time: 8:56
WUx2
Deadlift
225×3 245×3 285×3 305×3 305×5
WOD
3:27 ( give or take a few DU )
Thanks Patrick for teaching me how to count DU. HaHa.
Deadlift
305×3 on the last set.
you killed this one darrell… nicely done!
miscount or not, that was a bad ass performance. It was interesting to see how different our count was when you practiced after the wod.
Jane
How’s it going? Sorry to hear about the ankle. Hope you heal up soon and come back to the gym. I miss your insults and insulting you. Guy says your even more miserable now that your all busted up. Guy and I both agreed that this “injury” is mostly for attention. Hope you get enough attention soon so that you can stop this scam and get back to the gym.
Awwww, Chainsaw, I ♡ and miss you too!! xoxo
Best. Get well wish. Ever.
agree! Best get well wish ever!! See you soon Jane, miss you!!!!
You are one brave soul, Darrell. I would sleep with one eye open if I were you.
Agreed! She is small but mighty and has a mouth like a sailor! Miss you, Janer!
hehehe
Mob + Low Back stuff
DUs practice = not so good…
MUs practice = 1, 1, x, x, x (woohoo!)
WUx2
Thrusters 5RM
115, 125, 135, 145, 155 (tough, sure will help in the long run…)
WOD (scaled MUs for PUsx3, did single-double on the skips)
= 6:11 … felt really good, unbroken last sets of skips and dips
All in all a good week so far, I’m starting to feel really good. For the first time in forever, nothing hurts. Good job everyone!
wu x 2
OHS singles 35, 45, 50, 55, 65 (pr)
5 rounds:
Get Up and Stay There
3 Rounds
3 pull-ups (red band)
15 dips
60 singles
Time: 8:45
Strength: Deadlifts
125 (5)-145(2)-165(1)-185(1)-210(1) – PR
WOD:
5 rounds:
3 pullups
5 unassisted ring dips
20 DU’s
Time: 6:49
wow!!! Awesome Amanda!!
Great work with unassisted ring dips!! Woohoo!!
Nice PR and ring dips w/ no band? Good day for you!
WU X 2
Push Jerks X 5
95-105-115-130-140
WOD – Scaled
5 rds
3 Ring Rows
15 Paralette Dips
60 Singles
Time – 6:29
WU X 2
Deadlifts – 65-75-85-95
Sumo Deadlift 95
“Get up and stay there”
5 Rounds
3 pullups (GREEN BAND YAHOOO)
15 parallettes
60 singles
Time: 7:01
First time using a smaller band! I was so proud of myself.. and I felt as if they were almost easier! 🙂
Still not getting DU’s but I did try before we did the wod. I can rip of 60 singles fast tho 😉
now that was funny! LOL
Hahaha
WU X 2
Deadlifts 135-165-185-205-235
“Get up and stay there”
5 Rounds
3 Pullups
15 parallettes
20 DU’s
Time: 13:24
Pushed thru the DU’s.. even though I was having a really hard time. Thanks for all the support 5:30 class! Much appreciated!
nice job bud! perserverance will pay off later on!
Atta boy! Don’t give up on the DU’s. They’ll come together before you know it
WUx2
Strength – Cleans X5
135-145-155-165-175×4
165 and 175 Squat cleans
WOD
“Get up and stay there”
5 rounds
1 Muscle-up (small yellow band)
5 Ring Dips
60 Singles
Time: 11:21
Stretch + Foam Roll+ lacross ball on shoulders.
Did 1 rope climb, then tried a L-sit rope climb before i left, got to a few inches from the chain. Form was not perfect.
Excellent job Chantal on your rope climb!
Great job 6:30 crew!
Thanks Gab !! The funiest thing is that when I got home, my fiance was super excited and told me that we finally got an offer on our house but I was WAY more excited to tell him that I reached the top rope climbing and that I did 16 DU in a row tonight !!!
Mobility
WU x 2
Strength : Overhead Squats 5 x 15-15-15-20-25
WOD
5 rounds of :
– 3 pullups
– 15 paralelle dips
– 60 singles
TIme : 6:17
Tonight was an AWESOME night !!! Not only the Wod was super fun but I also beat my PR for DU (it was 8 and it is now 16 in a row) ANDDD I made it to the top of the rope (first time in my life !!!!) I’M SOOO PUMPED !!! LOVE CROSSFIT MONCTON !!!!
Great job everybody 🙂
Awesome job! Glad I found Nadine for you lol and Congrats on the offer on your house!
Thanks Joanna 🙂 And thanks for finding my sister haha !
Good job…but if you can do 16 DUs why was your workout singles??!! Practice and push through them with Jeff S and I 🙂
Good point Krista but I didn’t know I could do DUs until I tried with the “good” rope haha I tried with the green one last week and I could barely do 2 or 3 !! Next time, I will do DUs for SURE 🙂
WOD Rx’d
7:57
Shoulder Press x10
45 55 60
mob x 1
WU x 2
strength cleans x 1.. dropped weight down.. working on form again as i lost that nice “pop” feel!..
95×10-115-135-155-165-175
wod Rx
I was really looking forward to this wod, right up till kevin said “no you can’t use the low rings for dips after a MU, that would defeat the purpose of the “get up stay up”.. it was pure fear after that! lol.. wasn’t sure if i was able to do 5 dips after a MU, so i learned something new, i am able to do 5 rounds of MU with 5 dips unbroken.. albeit very slow! lol.. very happy with this time!
7:55
great job 6:30 class!!
Great job doing Rx 🙂
Nice job Jeff!
WOD rx’d
3:24
Broke up last 2 set of dips. Very fatiguing!
WU x 2
Deadlift x 5
225-245-275-285-295 x 3 felt back starting to round.
WOD — scaled
3 pull ups
5 ring dips
20 doubles
Time — 11:02
Very happy with this result, stuck with the doubles all the way. Banged ’em out one at a time, but got ‘er done 🙂
Good job on your doubles, Marcel!
Congrats on sticking with doubles Marcel! 🙂
nice to see you stickin out the DU marcel.. well done!
Good point Krista but I didn’t know I could do DUs until I tried with the “good” rope haha I tried with the green one last week and I could barely do 2 or 3 !! Next time, I will do DUs for SURE 😀
Good to hear 🙂
Mobility
WU x 2
Push Press 5x 50- 55-60-65-70
3 pull ups ( excited of using the purple band for the first time in a WOD 😀 )
15 Parallette dips
20 DUs – Like Marcel said, I stuck with the doubles all the way! Going good at first, but at the end, 2-3 at the time but hey! Thats how you get better right! 🙂
Time – 8:40
Practice climbing the rope, REALLY excited that I finally got the technique to do it! 🙂
Good job Chantal climbing all the way up!! A little bit more yelling when I was in the bathroom changing and everyone would of seen me comming out in my underwear!! hahaha
Awesome job everyone tonight!
What a fun night!! … like always!
Thanks haha I couldn’t “hang” any longer ! Good thing that you showed up when you did hehe 🙂
Mobility
WU x 2
A little work on ring dips and muscle up progressions
Strength: Front squat (x5)
95-135-150-165-180 🙂 PR reps
WOD “Get up and stay there”
1 muscle up (scale: progression with med. purple band)
5 ring dips (scale: 15 ring dips with med. purple band)
20 double unders
Time: 7:38
Cashout: partner shoulder stretch and other assorted shoulder stretches
*5 rounds
Nice job on the WOD Lora.. And another PR on front squats.. You gritted out the last few reps, impressive!!
Mob
WU x 2
Push jerks 5x 55-65-70-85-90-92 PR of 7# 🙂 love jerks!!!
Practiced DUs and was jumping much better, was excited to get a good WOD of DUs in….alas no, did em’ but not smoothly
Tried a couple muscle up progressions for 1st time…
5 rounds
3 unassisted pull ups – yeah 1st time in a WOD
15 ring dips w 2 small bands….tough tough tonight 🙁
20 DUs – best unbroken series of 13
Rolled triceps!!
Rope climb to top….wow, hadn’t done that since elementary school!! FUN!! I don’t think I’ll need to shave my right ankle for a bit haha nice little rope burn 🙂
Good job 6:30 class!!
Oh time was 11:34 I think…
WU
Strength: OHS: Kept it light to work on technique
45-55-65-65
WOD: 5 rounds: scaled
1 muscle up progression with rings and band
5 ring dips without the band
20 double under’s
Time: 5:56
Good work out. The rings dips actually felt good!
“ring dips actually felt good” ? you mentioned you had the exhaust fixed on your car, are you sure they didn’t run the pipe into the cabin? lol.. nice time on the wod corinna! 🙂
LOL…yup…nothing about that sentence “the ring dips actually felt good” makes any sense!
Seriously though, great job on the WOD!
Yes, I guess that was a pretty crazy statement! Good job on the WOD tonight you two! No bands for the dips next time for you Lora! Nice work as Rx Jeff!
Front Squats x 5: 100-110-120-125-130
WOD: Scaled (no bands on PU, YAY)
Time = 7:59
Good job on the pull ups 🙂 it was definitely the WOD to do them!!