Are you tired of cooking? Or trying to find new, healthy recipes? We have the answer.
We are VERY excited to be able to offer pre-ordered meals-to-go at CrossFit Moncton! We have our very own chef, Breanna Richard, taking weekly orders for some healthy, packaged meals that you can pick up RIGHT at the gym. Here’s how it works:
Thursday to Sunday – bring in your cash and fill out the order form at the gym. Order as many servings as you’d like.
Wednesday – pick up your meals and enjoy them!
There will be 3 options per week and new options will be made available every 2 weeks.
By the way, I’ve tried some of Bre’s meals this week and they were AH-mazing!
Here are this week’s options:
-Asian pulled pork $8
-Tomato soup $5
-Chili $8
*every serving is 2 cups
We hope this saves you some time at home so you can enjoy more time with your family.
We have a special wod for today. We will have a collection bin out for anyone that would like to donate. We will give 100% of the money raised to the Red Cross. The workout and description below come from the owner of CrossFit Crude in Fort McMurray.
Deadlifts x5
4 sets @ 70%
“Fort McMurray” For time: 80 Burpees
*in honour of the 80+ thousand residents who evacuated the city this week. Also, the burpee symbolizes being knocked down but getting back up. Over and over again. Every burpee you do is a symbol of all of us up in Fort Mac who just got knocked down by this horrific natural disaster…but we are resilient. We are #albertastrong and WE ARE BANDING TOGETHER AND WILL GET BACK UP!
400m run WUx1
Deadlifts x5
4 sets @ 70%
165-200-230-230-230-230
“Fort McMurray” For time: 80 Burpee
Time = 5:32
Awesome work Shawn you rocked it this morning!
Mobility
WU 400m run x 1
Group Mobility
Deadlifts x5 (nice sharing the bar Heidi)
4 sets @ 70%
125-135-155-155-155-155#
WOD: “Fort McMurray”
For time: 80 Burpees
Time: 5:49 Unbroken besides a quick tug on the pants 🙂
Slowest I have done Burpees and it felt great to be able to maintain my pace. Thanks for the tips Kevin.
Cashout: 400m run
Great job everyone!
Awesome announcement and happy to do this special WOD.
Awesome job Kelly nice pace unbroken burpees, and so many !
DL sets @ 140#
All the Burpees – 5:14
I hope you’re all excited for Bre’s meals! Kevin has had this idea for years and we’re now able to make it happen, enjoy!
What an awesome announcement, Bre and Kevin this is fantastic and I am sure it will be a big help for alot of people!!
Strength, deadlifts
4 sets at 70%
Wu/ 135/ 225/ 315
4 sets @ 385#
Felt good, used the bigger bar we have at the gym to try these. Actually a fair bit harder!!
Thanks for the tip Kevin, chest up on the way down!
Wod ” Fort McMurray”
80 burpees
4:25
Burpees felt great this morning…. Weird!
Great class Kevin and great work 6 amer’s!!!
MOB + 400m + Wu
Deadlifts x5
4 sets @ 70%
100#
“Fort McMurray” For time: 80 Burpees
Time: 8:16
Cashout: 400m
Thanks Kevin, great note on the pace, counted them down in 20’s, happy to finish under 10.
WU x 1 + 400 M Run + MOB
Group MOB
Deadlifts x5
4 sets @ 120 (70%)
WU, 85(5), 105(5)
“Fort McMurray” For time: 80 Burpees
8:08 Unbroken (just time to push over the penny)
Thank you Shane and Shannon for doing some extra burpees with me in the home stretch.
Thinking of you Fort Mac!
80 burps in Austin 4:26
Nice work!!
Deadlifts x5
4 sets @ 175#
“Fort McMurray” For time: 80 Burpee
Time = 4:06
Fun nooner, thanks Kevin!
Open gym
OHSx5
35-55-75-85-95
105×3 x5 sets
Split jerk x3
55-75-85-105
Deadlifts x5 (4sets) @ 175
WOD.
Rx – 5:58
Fun nooner!!
I can’t wait to try Queen B’s meals to go!!!
😁😁😁😁
Wow there are a lot of fast burpee-ers today. Great job everyone.
WOD: 6:44. Happy with that, I think I paced it well.
Fun nooner. Nice to have you back Gilly.
Deadlifts x 5
4 sets @ 70% = 235#
80 burpees for time = 5:17
Burpees unbroken
Deadlifts X 5 @ 70% 4 sets
@ 175
Burpees 7:22
Mob
400m run
WU x1
Group Mob
Deadlifts x5
WU @125 & 145#
4 sets @160#
WOD: Fort Mac
80 Burpees
Time: 8.41
Cashout: 400m run
Deadlifts x5
4 sets @ 70%
wU at 105#, 4 sets at 125#
“Fort McMurray” For time: 80 Burpees
7:26 my personal goal was 7:30 so I will take it
Deadlifts x5
4 sets @ 70%, 100lb
“Fort McMurray”
80 Burpees
7:29
400m run WUx1
Deadlifts x5
4 sets @ 70%
135-185-225-290-290-290-290
“Fort McMurray” For time: 80 Burpee
Time = 6:35
mob + 400 m run
group mob
deadlift x 5
135×5 185×5 235×5
235×5 235×5 235×5
WOD
Fort MacMurray
80 burpees
5:42
Deadlifts x5
125-155-175-175-175#
Most I’ve done for deadlifts since before my injury!
Fort Mac 80 burpees:
4:40
OG complex with CAM:
Power snatch + OHS + hang snatch
65-65-65#
85-85-85#
105-105#
85-85#
These were pretty messy for not doing my usual wu and not snatching in a while but glad cam suffered with me
Deadlift 95#x5x4 (tempo 5 sec up, 5 sec down)
WOD = 4:50
Weighted Pullups
BWx3-20×3-30×3-35×2-40×2-45×1-50×1-55×1-60×1
WOD 4 rounds
15 ring pushups
35 abmat situps
= 10:29
Wod: 5:49
I was planning to do this in OG, Cara convinced me to do it with 6pm. 🙂
Cara and I did a variation of the complex Ange and Jeff doing.
PS + OHS + HS
95,
115,
135,
155 HS (F)
155 X 2
It was rough and messy, but felt good to be snatching after such a long break.
W up + 400 m run
Dl X 5
155-185-210 (4)
Fort Mac: 80 burpees
6:09
Cash out 400 m run
4 Sets of dead Lifts x 5 @ 70% = 155#
80 Burpees
Time = 5:50
Steady, unbroken pace.
Deadlift x 5
185-195-195-195
WOD
6:41
MOB +WU X1 + 400m run
Deadlift x 5
155-210-210-210-210
WOD
7:45
WOD – 5:43
400m run WUx1
Deadlifts x5
4 sets @ 70%
165-275-275-275-275
“Fort McMurray” For time: 80 Burpee
Time = 5:15