150# Shoulder press was previous 1RM, happy to break that.
Messed up more times then not on the DUs, All floor presses were unbroken except for last round 8+2 arrrrg. May have done an extra set of Lunges mid wod, got distracted and could not remember if I did them or not, so did 10 just in case.
Trent
Lunch at work
Leg Mob
Good AMs x 10
45-55-65-75-85
Back Squats x 10
135-155-175-190-200
Yes Kevin I stole this from you. Was going to do sets of 5 then saw your post and it looked worth giving a shot.
Well that was rough. DU’s in first two rounds were 2’s and 3’s so that was the roadblock. Got better as the wod went on but still not great. So that’s twice this week the DU have been a problem – guess that puts them back on the list of things to work on.
55# was the right call for the presses. They got really heavy in the 8th and 9th rounds. I love it when the scale turns out to be the right thing to do!
Those floor presses almost finished me…thanks for setting such a fast pace, Steph! It was fun trying to chase you!
Tracy
Shoulder Press – 2RM
45-65-70-75-80F – Need to do these more often…my numbers are all over the place:(
12 rounds
35 Double Unders (Scaled to 70 singles)
10 Floor Press (95/65#/50%) (Used 45#…should have been 50#)
10 Lunges (Balance was scary-still using hands on legs)
*20 min cap – 11 rounds + 17 singles
Gross WOD for me…nothing was coming together this morning…well… I did get 24 burpees done correctly…Happy Birthday Breanna!
Kevin
Came in early for back squats x10
135-155-175-190-200
Press x2
95-105-115-120-125 (quite surprised I made this)
WOD Rx’d
15:22
DU – unbroken except 2 rounds
FP – mainly 2 sets (will try unbroken next time)
Lunges – nice break
Could have gone heavier on the floor presses, but doubles were not my friend this morning. Sorry to the 7am class for my grumpiness lol, great work this morning everyone!
Thanks for class Patrick!
Heather S
Didn’t even notice any grumpiness! Glad to have you with us :).
FP were unbroken until about round 7 where I switched to 6/4 the rest of the way.
Biggest test for the ankle so far. Nice to be getting closer to “normal” (the ankle, not me personally).
Ryan
– Mob
– WUx1 15 reps
Shoulder press…
85×5-95×4-115×3-125×2-130×2-135×2 (135 was a new 1RM set last Thursday, so I’m pretty surprised and happy with this 🙂 )
DU gods were with me today, so they went well. Floor Presses were the block for me. Really heavy. First round was 10 unbroken, 2nd was 7/3. Rest were 6/4. Back to backk DU’s + floor press = shoulder burn.
Natacha
Shoulder press 2rm
35-55-65-75-85(1)-85(f)
Wod scaled
12 rounds
70 singles
10 floor presses (55#x1 round than 35#… Too light… 45# would habe been perfect)
6 lunges (didn’t want to kill my legs again this week… Need them for my running)
17:52
WOD: 12 rounds
35 DU (scaled to 10 DU, 40 singles)
10 Floor Press (50% @ 35# – could have been heavier?)
10 lunges
Time: 19:40
I’ve only been able to do DU – single in WODs for a while. Today I suddenly did a bunch consecutively! I got 3 rounds of 10 DU in a row! My new years resolution was to get 10 DU and I got them!!! Super excited!
Please cancel my 6 am, sorry for short notice
Shoulder Press – 2RM
#100 – 115 – 125 – 130 – 135 – 140
12 rounds
35 Double Unders (70 singles)
10 Floor Press (#95)
10 Lunges
*20 min cap
9 rounds 65 skips – Shoulder Press PR#140
WU x 1 + 24 Birthday Burpees
Shoulder Press – 2RM
45-65-75-85-95(1)-90
WOD: 12 rounds
– 35 Double Unders
– 10 Floor Press @ 55#
– 10 Lunges
* 20 min cap
Score: 11 + 15 DUs
Shoulder Press – 2RM
#100 – 115 – 125 – 130 – 135 – 150 PR
Wod – 17:40 Rx
150# Shoulder press was previous 1RM, happy to break that.
Messed up more times then not on the DUs, All floor presses were unbroken except for last round 8+2 arrrrg. May have done an extra set of Lunges mid wod, got distracted and could not remember if I did them or not, so did 10 just in case.
Lunch at work
Leg Mob
Good AMs x 10
45-55-65-75-85
Back Squats x 10
135-155-175-190-200
Yes Kevin I stole this from you. Was going to do sets of 5 then saw your post and it looked worth giving a shot.
WU (15) + 24 Birthday Burpees – Happy Birthday Breanna!!
Shoulder press 2rm
45-65-75-80-85F-85F
WOD:
35 DU
10 floor press (@55#)
10 lunges
9r + 10 presses
Well that was rough. DU’s in first two rounds were 2’s and 3’s so that was the roadblock. Got better as the wod went on but still not great. So that’s twice this week the DU have been a problem – guess that puts them back on the list of things to work on.
55# was the right call for the presses. They got really heavy in the 8th and 9th rounds. I love it when the scale turns out to be the right thing to do!
Shoulder Press – 2RM
65 – 85 – 95 – 105 – 110 – 110#
12 rounds
35 Double Unders (70 singles)
10 Floor Press (65#)
10 Lunges
*20 min cap
8 rounds 3 Lunges – Shoulder Press PR#110
Opps shoulder press was not a pr
MOB + WU 15 reps
Group MOB
Shoulder Press – 2RM
100# – 115# – 115# – 125# – 130#
WOD – *20 min cap
12 rounds
35 Double Unders
10 Floor Press (95/65#/50%)
10 Lunges
Time: 20 min completed 10rnds + Skippin in rnd11
Shoulder Press – 2RM
55 – 65 – 75 –85- 95 – 100 (f)…. 100×1 (tried these on Sunday – matched my 1RM)
12 rounds
35 Double Unders – scaled to 70 singles
10 Floor Press @65#
10 Lunges
17:54
Impressive job Super Friend!
Open gym, did WOD
12 rounds
35 DUs
10 floor press #55
10 lunges
18:35
Those floor presses almost finished me…thanks for setting such a fast pace, Steph! It was fun trying to chase you!
Shoulder Press – 2RM
45-65-70-75-80F – Need to do these more often…my numbers are all over the place:(
12 rounds
35 Double Unders (Scaled to 70 singles)
10 Floor Press (95/65#/50%) (Used 45#…should have been 50#)
10 Lunges (Balance was scary-still using hands on legs)
*20 min cap – 11 rounds + 17 singles
Gross WOD for me…nothing was coming together this morning…well… I did get 24 burpees done correctly…Happy Birthday Breanna!
Came in early for back squats x10
135-155-175-190-200
Press x2
95-105-115-120-125 (quite surprised I made this)
WOD Rx’d
15:22
DU – unbroken except 2 rounds
FP – mainly 2 sets (will try unbroken next time)
Lunges – nice break
Cashout – 3×12 GHD
Thanks Steph.
Open Gym WOD with Heather C. 🙂
12 Rounds:
-35 Double Unders
-10 Floor Press @ 45#
-10 Lunges
Time: 17:06
Shoulder press 2rm
45-50-55-60-65(1) – new 1RM
WOD:
35 DU
10 floor press (@45#)
10 lunges
8R + 35 DU
Could have gone heavier on the floor presses, but doubles were not my friend this morning. Sorry to the 7am class for my grumpiness lol, great work this morning everyone!
Thanks for class Patrick!
Didn’t even notice any grumpiness! Glad to have you with us :).
Grumpy?? All i noticed was your usual smile 🙂
Thank you both, glad it didn’t show 🙂
Mobility
WUx1(15 reps)
Group mobility
Shoulder press 2rm
50-60-70-80
WOD: 12 rounds
35 DU
10 floor press (55#)
10 lunges
11R + 7 DU
Shoulder Press 2rm
65-85-95-105-115(PR for reps)
WOD @ 85#
17:24
Holy hell my shoulders burn from this WOD!
WU x 1 x15 reps
Shoulder Press – 2RM
45-65-85-85-95-100-105(f)
WOD: 12 rounds
– 35 Double Unders (Scaled to singles)
– 10 Floor Press @ 95#
– 10 Lunges
* 20 min cap
Time–>17:32
Great job morning gang!
Shoulder Press x 2
95 – 115 – 125 – 135 – 140 – 145(f)
WOD:
12 rounds of:
– 35 Double Unders (Scaled to singles)
– 10 Floor Press @ 95#
– 10 Lunges
Time: 17:15
FP were unbroken until about round 7 where I switched to 6/4 the rest of the way.
Biggest test for the ankle so far. Nice to be getting closer to “normal” (the ankle, not me personally).
– Mob
– WUx1 15 reps
Shoulder press…
85×5-95×4-115×3-125×2-130×2-135×2 (135 was a new 1RM set last Thursday, so I’m pretty surprised and happy with this 🙂 )
WOD scaled to 12 rounds…
– 70 singles
– 10 floor press 75#
– 10 lunges
= 15:58
Loved this WOD, felt great from start to finish!
WU x 1 + group mob
Shoulder Press – 2RM
95-115-125-135
WOD: 12 rounds scaled
– 70 Single Unders
– 10 Floor Press @ 95#
– 10 Lunges
time= 18:35
Shoulder press 2RM
65×4 75-85-90-95(x1)-95#
WOD Rx:
15:22
Halloween party, whoop whoop! I’ll be doing some “product sampling” from Labatt for sure 😉
Awesome! Fast time on the WOD!
wux1 15 rep
group mob
shoulder press
wu 45 x2
65×2 85×2 85×2 95×2 105×2 115×2
WOD 12 round
35 DU (75single)
10 floor press 95#
10 lunges
time 16:15
Shoulder press 2 RM – 115 PR, 120 (1)PR
WOD @ 85# and singles (70):
15:36
Floor press were all unbroken; some sets of skipping were best I’ve ever skipped, others were a complete utter mess!..
WU X 1
Shoulder Press x 2
45-55-65-70-75(Failed)
WOD: 12 Rounds
35 DU’s
10 Floor Presses @ 55#
10 Lunges
11 Rounds + 23 DU’s at 20 min time cap
DU gods were with me today, so they went well. Floor Presses were the block for me. Really heavy. First round was 10 unbroken, 2nd was 7/3. Rest were 6/4. Back to backk DU’s + floor press = shoulder burn.
Shoulder press 2rm
35-55-65-75-85(1)-85(f)
Wod scaled
12 rounds
70 singles
10 floor presses (55#x1 round than 35#… Too light… 45# would habe been perfect)
6 lunges (didn’t want to kill my legs again this week… Need them for my running)
17:52
Thanks for the great coaching Patrick!
Shoulder Press x 2
25-25-25
WOD Scaled
12 rounds:
10 KBS with 15#
10 Shoulder press with 20#
10 lunges
9 rounds 6 lunges at cap
Thanks Amanda! 🙂
Shoulder Press – 2RM
55– 75– 95 – 105#
12 rounds
35 Double Unders (70 singles)
10 Floor Press (65#)
10 Lunges
*20 min cap
9 rounds and 70 single unders.
Damn skipping is slowing me down !
Shoulder Press – 2RM 75# new pr
12 rounds
35 single Unders
10 Floor Press (50#)
10 Lunges
*20 min cap
Got through 7 rounds and 12 skips. Felt like garbage so wasn’t overly quick today
Shoulder Press 2RM
35# Wu – 45# – 55# – 65# – tried 70# but failed
WOD: 12 rounds
35 DU (scaled to 10 DU, 40 singles)
10 Floor Press (50% @ 35# – could have been heavier?)
10 lunges
Time: 19:40
I’ve only been able to do DU – single in WODs for a while. Today I suddenly did a bunch consecutively! I got 3 rounds of 10 DU in a row! My new years resolution was to get 10 DU and I got them!!! Super excited!
Wod-11 rounds Rx… possibly 12 at the time cap