It’s going to be our 7th Anniversary this Saturday and we want to celebrate with a WOD and BBQ. We will have a regular class at 10am (might be Hopper-style) followed by food on the grill and cold drinks. We hope to see lots of you there!
Front Rack Lunges x3/leg
30 sec Front Rack Lunge (135/95#)
30 sec Burpees
Compare to Jan.29/13