10-20-30-40-50 reps
Pushups
Double Unders
Compare to Sept.12/11
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Nice pic Julia.
Picture perfect, Julia!
Looking good, Julia!
Wod x wu 2 + 200 du
30 wl, 15 supermam, 15 vsitups etc…
Wod rx’d
10-20-30-40-50
932
Pr 152 DU during mobility
Annie’s Twisted Sister Rx = 15:13
Amputated Fran @ 135# = 9:01
21-15-9
– Toes-2-Bar
– Front Squats
ATS was good… AF beat the shit outta me. Felt my bfast trying to go up on the drive home. Good times.
Great work everyone, big crowd today! Love it!
Mobility, Modified WU X 2, 400 Single Unders
WOD – Annie’s Twisted Sister
10-20-30-40-50
Pushups (hand release)
DU’s scaled to 3 X SU’s
Time – 16:20
WOD # 2 – Amputated Fran
21-15-9
Toes 2 Bar – scaled to abmat situps
Front Squats @ 135#
Time – 5:43
mobility Modified Wu
WOD #1 ” Annie’s Twisted Sister
10-20-30-40-50
Push Ups (Hand Release)
Double Unders
Time: 12:29 RX
WOD #2 “Amputated Fran”
21-15-9
Toes to Bar
Front Squats @ 50% #135
Time: 7:10
Nice Saturday workout good to see so many people in the gym. Great job everyone.
Mobility, Modified WU X 2, 400 Single Unders
WOD – Annie’s Twisted Sister
10-20-30-40-50
Pushups (hand release)
DU’s scaled to 3 X SU’s
Time – 16:30
Great Wu of walking lunges, walking planks, sit ups, 400 skips etc.
10 20 30 40 50 Push ups from toes with the thin purple band.
30 60 90 120 150 single skips
Time: 14:30
Cash out: 21 sit ups & a minute plank
15 sit ups & a minute plank
9 sit ups & a minute plank
Wow Awesome class. Loved all the people. Marie Noelle had us so organized it went off without a hitch. Thanks again.
Fun warm-up
WOD: Annie’s Twisted Sister
10-20-30-40-50
Hand Release Push-up’s
Double Under’s
Time: 11: 19 Fun trying to keep up with you Jason!
21-15-9
Toes to Bar
Front Squat 65lbs
Time: 6:25
Great morning! Awesome seeing so many people out!
Annie’s Twisted Sister
Rx’d
Time = 13:05
PR from Sept/11 where time was 18 min. + Big difference being I have DU’s now.
Push ups were tought