Annie on the Run

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Front Squats x3

β€œAnnie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up

*Option – 2x singles
*Time cap – 22 min

Compare to July 10/15

7 thoughts on “Annie on the Run”

  1. Og, worked on mobility and some arm/overhead strength

    10am class
    Group Wu and mobility
    Front Squats x 3
    185/225/255/275/285 x 2 πŸ™ bar fell off the shoulder in the bottom of the squat … More mobility needed ..

    Wod rx’d:14:43
    Pretty happy with that runs were faster than I thought I could handle and everything was unbroken ..
    Next time need to set up closet to the door and push the runs a little harder.

    Great class Blake!!

  2. i got up, got dressed and took the first excuse i could find to avoid running and went out for breakfast instead. I am a lazy chicken.

  3. Did Front Squats x 3 in OG to 225#

    WOD as Rx’d

    Doubles were crappy in first round but we’re pretty unbroken after that.
    Situps got tough after the first 40.

  4. OG
    2 rds
    250m row
    10 sandbag back squat
    250m row
    10 sandbag push press
    250m row
    10 ring rows
    250m row
    10 push ups

    Power snatch
    55×5 65×5 75×5 85×5 95×4 105×3

    10am class
    Front squat x3
    Welcome Sebastian, you did great πŸ˜‰

    DU to singles
    Time: 16:46

    Great job everyone, so many new faces! Great class Blake πŸ™‚

  5. Lisa MacLaughlin

    Front squat x3
    35#-55-65-70-75# Started way too light. Needed more coffee!

    Did single unders


  6. Did this today after the 830 class



    Used small door and dodged bodies in the masters class haha so maybe can shave a bit more time off. Those 50 situps felt like an eternity.

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