HEY! Hopper Registration opens tomorrow at 7am!
Front Squats x3
60-70-80-85-87.5%
βAnnie on the Runβ
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
*Option β 2x singles
*Time cap β 22 min
Compare to July 10/15
Og, worked on mobility and some arm/overhead strength
10am class
Group Wu and mobility
Front Squats x 3
185/225/255/275/285 x 2 π bar fell off the shoulder in the bottom of the squat … More mobility needed ..
Wod rx’d:14:43
Pretty happy with that runs were faster than I thought I could handle and everything was unbroken ..
Next time need to set up closet to the door and push the runs a little harder.
Great class Blake!!
i got up, got dressed and took the first excuse i could find to avoid running and went out for breakfast instead. I am a lazy chicken.
Did Front Squats x 3 in OG to 225#
WOD as Rx’d
16:49
Doubles were crappy in first round but we’re pretty unbroken after that.
Situps got tough after the first 40.
OG
2 rds
250m row
10 sandbag back squat
250m row
10 sandbag push press
250m row
10 ring rows
250m row
10 push ups
Power snatch
55×5 65×5 75×5 85×5 95×4 105×3
10am class
Front squat x3
125-145-165-170-175
Welcome Sebastian, you did great π
WOD
Scaled
DU to singles
Time: 16:46
Great job everyone, so many new faces! Great class Blake π
Front squat x3
60-70-80-85-87.5%
35#-55-65-70-75# Started way too light. Needed more coffee!
Did single unders
17:09
Did this today after the 830 class
Rx:
14:38
2015:
15:30
Used small door and dodged bodies in the masters class haha so maybe can shave a bit more time off. Those 50 situps felt like an eternity.
OG
T-spine
Wall Ball Practice @ 20#
12 Min AMRAP
– 10 Burpees
– 15 Situps
– 10 Wall balls @ 20#
Score: 4 Rnds + 5 situps