“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
22 min cap
Compare to June 3/18
Annie on the Run
“Annie on the Run” (Purple/Orange)
800m Run
100 Single skips
45 Sit-up (abmat butterfly)
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
Time 16:37
Warmup: 800m run
Cashout: 800m run
Good & sweaty one! Thank you for cheering us on Ingrid. 💃🏽
Annie on the Run: purple
Time = 18:42
Proud of myself – runs were unbroken 🙂
“Annie on the Run” (Blue/Orange)
800m Run
100 Single skips
45 Sit-up
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
Time – 22:21
All skipping unbroken, last round sprinted…was struggling to breathe well on the runs and definitely got some big ab knots haha
WOD – PURPLE
14:41 PR of 27 sec form July 10 2015
Merci Ingrid!
“Annie on the Run” – Orange – 22 min cap
800m Run
100 Single skips
45 Sit-up
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
TIME: 23:01
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time: 16:19
Fun one!
Thanks Ingrid 🙂
“Annie on the Run”
800m Run
100 Single unders
45 Sit-up
400m Run
80 Single unders
35 Sit-up
200m Run
60 Single under
25 Sit-up
100m Run
45 Single unders
15 Sit-up
50m Run
20 Single unders
10 Sit-up
Time 18:01
WOD Annie one the Run (purple)
= 18:51
“Annie on the Run”
800m Run
100 Single skips
45 Sit-up
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
Time 18:47
Thanks Kevin
ANNIE ON THE RUN
(Orange)
Time 15:44
Thanks Kevin!
Annie on the Run
Purple Running/Blue Everything Else
19:13
Finally at a point where I can do doubles (relatively) consistently throughout a whole workout! 🙂
“Annie on the Run”
800m Run
100 Single skips
45 Sit-up
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
Time: 17:25
Annie on the Run 22min cap
800m run
100 single unders
45 situps
400m run
80 single unders
35 situps
200m run
60 single unders
25 situps
100m run
40 single unders
15 situps
50m run
20 single unders
10 situps
Time- 22.00 and 20 single unders & 10 situps left
…..needed maybe 2 more mins
Annie on the run (purple)
16:16
Annie on the run
40 cal ( bike )
100 SU
45 sit up
20 cal
80 SU
35 sit up
10 cal
60 SU
35 sit up
5 cal
40 SU
15 sit up
3 cal
20 SU
10 sit up
14:43
Annie on the run- orange
19:38
“Annie on the Run”
800m Run
75 Single skips
30 Sit-up
400m Run
60 Single skips
25 Sit-up
200m Run
45 Single skips
20 Sit-up
100m Run
30 Single skips
15 Sit-up
50m Run
15 Single skips
10 Sit-up
Time: 16:10
Annie on the Run = Yellow
19:20
Happy with this seeing as I cancelled and re-booked this call 3 times today out of fear, ha-ha …
Thanks Marcel!
Did this back in 2015 at the Orange Level in 22:31 (had just missed the time cap)
Annie on the run (from home)
Purple
19:31
Pr from may 3rd at 20:00.
Annie on the Run
Blue
19:17
Annie on the Run (Purple)
Runs: 88/400/200/100/50
DU’s & Ab Mat Butterfly Sit Ups: 50-4–30-20-10
Time: 19:31
One of my favs! Soo much sweat on this humid morning
Annie in the run:
Started out to do running and blue level but switched to rowing and purple after the first round… Blue is my core/neuro level but the DUs were going fine so…
800m run
35 DU
50 situps (butterfly with abmat)
400m row
40 DU
40 situps
200m row
30 DU
30 situps
100m row
20 DU
20 situps
50m row
25 DU (to make up for the first round)
10 situps
17:16
Thanks Kevin for having the rower ready before I even got back from my first run!
Annie On The Run – Purple
19:40
Sweaty fun! Thanks Ingrid
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time 16:40
Purple/Blue
800m Run
35 Double Unders
50 Sit-up
400m Run
30 Double Unders
40 Sit-up
200m Run
25 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
19:02 sweaty
Annie on the Run
600 m Run
100 Single skips
45 Sit-up (abmat butterfly)
400m Run
80 Single skips
35 Sit-up
200m Run
60 Single skips
25 Sit-up
100m Run
45 Single skips
15 Sit-up
50m Run
20 Single skips
10 Sit-up
Time 20:33