Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Kinda compare here.
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Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
285# x 7
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Finished eventually
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
Did 5 reps at 170#
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Did 2X singles
7:19
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
185-215-250-270-285 (stopped at 3… lower back didn’t feel right)
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps (w/ abmat)
8:42
Deadlift x5
160 – 190 – 220 – 235 – 245 x10
Maxed out deadlifts wooooo! Don’t think I could have gotten an 11th rep lol
Annie (scaled to singles)
10:44 – 3:10 PR!!!! It’s been a very long time…lol
Nice job maxing out our deadlifts and a pr. Double whammy !
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
125-155-180-190-190# for 7 Reps.
The last set should have been 200# but set before didn’t feel great.
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Ab Mat Situps
Time: 10:24 with x2 Singles
In 2018 in 11:08 w x3 the Singles
in 2017 in 11:57 w x3 the Singles
Thanks Kevin!
Deadlift x 5 – 340-345# 1RM
55/ 65/ 75/ 80%/ 85%+
185-225-255-275-290 (x7)
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Time: 10:00 even Rx
DU’s were not great today… need practice with new rope.
WU + Mob x 1 + 500 M Row
Group WU + Mob
DL x 5
55, 65, 75, 89, 85%
95, 115, 130, 140, 150(8)
Annie RX
9:40
Had this workout for the Yankee Swap at Christmas and did a mixture of singles and doubles. Was mad at myself afterward because I had enough time to do it RX. Happy to have a do-over opportunity today. PR on the WOD because it was as prescribed!
Thanks Ingrid. Great morning.
Great job Jackie!
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
225-260-315-355-380-405(10) based it off 475# next time try 500#
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
7:37 rx not too bad…tripped up a couple times on the 50’s…getting better….need to not jump so high now…
good class Blake
Annie rx: 9:03.
Almost a minute off my best Annie time but I’m happy considering I was out sick for 2 weeks
Deadlift x 5 – 320# 1RM
55/ 65/ 75/ 80%/ 85%+
155-185-225-255-275(x5)
Better control on the down…
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Time: 9:23 I think…
Thanks Blake!
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
130-155-175-185-200 (10 reps)
Not quite up to my old 1RM, nervous
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Time: 6:55 RX
31 sec PR!
7:26 Dec 21, 2018
9:50 July 11, 2018 ( I think we can all agree I had missed too much time at the gym lol)
Thanks Blake! Good job everyone 🙂
Holy fast!! Great job 👏🏻
“Annie”
50-40-30-20-10
DU’s
Ab Mat Situps
8:33 Rx
Last time I did it was July 2017 with (3x)singles 10:53
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
110# 130# 150# 160# 17# x 7 reps
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
10:13
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
245-295-315-335-385×5
“Annie”
50-40-30-20-10
x 2 singles
Situps
Time: 8:43
39 sec PR!
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
245# for 10.
“Annie”
50-40-30-20-10
DU’s (x 2 singles) singles
Situps
9:43
Wod- 8:09 Rx’d
PR of 19 seconds.
Deadlifts (sumo) up to 140×7
Annie
10 doubles per round
10:22. I may have done too many reps – counting doubles and singles had me a bit confused.
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
110# -170#(10 reps)
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
9:16
Thanks Amanda!
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
205-245-275-295-315# x 6 reps
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
9:52
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
110-125-145-155-165 x 8
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
Time: 10:24
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
275-325-375-405-425 x 7
I feel like a had more in me but my bar hit center off and through me off .
WOD RX:7:58
Du felt good tonight
Thanks Blake !
Annie Rx (unbroken)
6:58
deadlift x 5
165-195-225-240
250×8
Annie
50-40-30-20-10
DU(single x 2 )
sit up
7:08
Deadlift x 5 based on 320
175-205-240-255
275×10
Annie as RX’d
50-40-30-20-10
DU
sit up
Time–>6:46
PR of 11 seconds from December 22, 2018
Thanks Ingrid!
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
175/ 205/ 235/ 250/ 270 7 reps
“Annie”
50-40-30-20-10
DU’s (x 2 singles)
Situps
13:57 RX over the cap but first workout with only doubles.
Deadlift x 5
55/ 65/ 75/ 80%/ 85%+
130-150-175-190-200# for 5 Reps.
“Annie”
50-40-30-20-10
DU’s
Ab Mat Situps
Time 8:58
Annie Rx’d
7:12 (14 sec PR)
PR’s aren’t as common as they used to be!
Happy to get this one!
Dead lifts x 5
125-145-145 (messed up my weigts)-170-190 (x7)
Annie – RX’d
7:45
A PR for me today 🙂
That rarely happens for me! DU Gods were smiling on me this morning. My rounds of 50 & 40 were unbroken. Messed up a couple of time in my 30’s and 20’s, so if I could do the whole thing unbroken, there is definitely room PR this again.
Deadlifts
125-145-165-175-185 x 10
Wod:
Double unders
Hanging knee raises
7:51
Couldn’t feel my arms cause there was no blood left from hanging for 150 knee raises … :/
Mobility and Wu
Deadlifts x 5
315, 370, 425, 455, 480 x 7 maybe 8…cant Remeber
Wod
Annie rx’d
5:58
Not a pr, but I am not 100% yet and yesterday’s wod made the situps hard.
Thanks for the great class Amanda