Annie
50-40-30-20-10 reps of:
Double Unders
Situps
8:08
Did this in OG with Tara, Blake, Hannah, and Bobbie-Jo.. It is always less painful when we can share the ‘fun’ .. Double Unders and sit ups all unbroken except for the 10’s, the rope kept catching my pony tail.. Boo
Thanks for staying just ahead of me Blake, I almost caught ya!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
MOB + Group WU & MOB
4-5 sets
DB Overhead Lunge for 20m
10# x 2 – 15# x 2
Annie
50-40-30-20-10 reps of:
Double Unders – Singles x 3
Situps
TIME: 13:10
Good job Mark nice time !
1:1 with Kevin & Alaina
200m Sandbag run 40#
1 Rope Climb
20 Step-ups 20″ box, 30# KBs
1 Wall Climb
400m Sandbag run
2 Rope Climbs
15 Step-ups
2 Wall Climbs
800m Sandbag run (2x400m)
3 Rope Climbs
10 Step-ups
3 Wall Climbs
1 Mile run (4x400m)
Time: 36:26
Thanks Kevin. Good job Alaina!
Wow nice job Kelly and Alaina!
Ouff! There’s some spartan training! Good job ladies
Thanks Kevin and Kelly!! That was a good oneππ Also very pumped for my first rope climb!!
Thanks Kevin and Kelly!! That was a good oneππ Also very pumped for my first rope climb!!
You did awesome. Congratulations!!!
Congrats!!
I bet that rain felt nice!
MOB + Group WU & MOB
4-5 sets
DB Overhead Lunge for 20m
10lbs x 1 β 15lbs x 2 – 20lbs x 1
Annie
50-40-30-20-10 reps of:
Double Unders β Singles x 3
Situps
TIME: 8:53 (PR for sure, last time it was a bit over 10 min)
Great class Shane π
Nice PR!
4-5 sets
DB Overhead Lunge for 20m
15-20-25-30-30
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
7:51
Thanks Shane!
4-5 sets
DB Overhead Lunge for 20m
10lbs x 1 β 15lbs x 3
Annie
50-40-30-20-10 reps of:
Double Unders β Singles x 3
Situps
TIME: 10:53
At home as Rx in 10:27.
Annie
50-40-30-20-10 reps of:
Double Unders
Situps
8:08
Did this in OG with Tara, Blake, Hannah, and Bobbie-Jo.. It is always less painful when we can share the ‘fun’ .. Double Unders and sit ups all unbroken except for the 10’s, the rope kept catching my pony tail.. Boo
Thanks for staying just ahead of me Blake, I almost caught ya!
wux1
Group WU & MOB
4 sets
DB Overhead Lunge for 20m
25-30-35-35
WOD Scaled
Annie
50-40-30-20-10 reps of:
Double Unders β Singles x 3
Situps
TIME: 9:54
No PR – best time is 9:31
Open Gym “Annie” with some lovely ladies.
“Annie” as Rx’d
7:26
37 sec PR. DU really clicked today!
Great race Mel!
Open Gym
Back squats 1RM
55-85-100-115-130-140-150-160lb
Calculations got a little messy near the end but I know I did 160, which is a 20lb PR.
Annie
50-40-30-20-10 reps of:
Single Unders x3
Situps
10:27
58 second PR
Nice work Hannah! When the math starts getting bad it’s time to walk away .. Nice job on the back squats!
Glad you joined us for the wod..
4-5 sets
DB Overhead Lunge for 20m
10-15-15-20#
Annie
50-40-30-20-10 reps of:
Singles x3
Situps
11:31
MOB + WU + Group
DB OH Lunges x 20m
15# x2 and 20# x 2
Annie with 3x Singles > 10:34
12/23/2016> 2x Singles 9:01
DB OH Lunges x20m
10-15-15-15#
Annie
50-40-30-20-10
Dbl Unders(3x singles)
Situps
Time: 10.46
Done @ home garage …
50-40-30-20-10 reps of:
X3 Singles
Situps
Score: 11:57