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50-40-30-20-10 reps of:
Double Unders

Compare to March 14/13

What workout is this from?
What workout is this from?

92 thoughts on “Annie”

  1. Valerie Arseneau

    Mob + WUx2

    Front Squats
    5x 70-75-80-85
    Ran out of time for the 5th set

    WOD : Annie
    Time : 11:12

    My energy was low this AM due to the weekend full of sun, heat and beach ultimate. it was my 4th or 5th Parlee Beach Ultimate tournament and its the first time I am not sore! I guess this Crossfit thing really works πŸ™‚ I am tired and I have a few small aches but no mega sore muscles like the past years. This is awesome!

    1. Valerie Arseneau

      The first 50 DU were mega sucky! Had a hard time focusing and stringing them together! Spent the rest of the WOD making up my time.

  2. Shawn Johnson

    Mob + WUx2

    Front Squats x5

    WOD : Annie
    Double Unders
    Time : 9:53 Rx

  3. Warmup
    OHS (3) 15-35-55-65-65. Ugg…still am not feeling strong.
    WOD rx’d – 5:46 PR

    First time doing this WOD with a speed rope. Huge help!
    Great class Mario!

    1. My god Gillyon you are too fast i didn’t stop once and i was going full speed through the whole thing and you still crushed me you’re situps must be absolutely insane great job!

    2. Holy s$#@ gillyon that is unreal, nice job. Would loved to have been there for it.

    3. Thanks everyone!
      @ Lance – DU were unbroken except my 30s….and took a quick breather on the 30s for the sit-ups. Huge pr for you!

  4. Francis Lavoie

    WU x 2

    Front squats
    5 x 70/75/80/85/95

    WOD: “Annie”
    Double under (Scaled to 150-120-90-60-30 singles)

    Time: 12:23

  5. Warm up x 2

    Deadlifts 60,70,80,90,100 x5

    WOD rx’d = 7:22

    First time doing thid wod! Its fun!

    Great job 7am class!

  6. Jackie Cantin

    Warmup x 2

    Strength: push jerk

    5x, 55, 60, 65 and 70×2 (out of time and didn’t want to rush)

    WOD – Annie

    50-40-30-20-10 Double unders (scaled to 145-120-90-60-30 singles)


    For the first time I shared the bar with Chantal and Val…getting to play with the strong girls now!

  7. Wux2
    Foam /ball roll
    Wod. Annie
    10:19 rx. 2 min pr
    Rob Brydges

  8. WU x 2

    OHS x 5
    65-75-85-90- did 1 and the my wirsts gave up. Stopped there.

    WOD – Annie: 10:29

    Pretty sure i did this one before but I can’t find my post. BOO.

  9. WU x 2

    Deadlifts x 3
    135-145-155-165-175 (x2)

    WOD Rx – Annie: 12:46

    First time trying this. The DU’s were not happening this morning. Need to practice and relax lol.

  10. Hey LADIES!

    I ordered a pair of Reebok Nanos and they are a tad too small :(. They are size 8.5 and they are up for grabs @ 50$ (pretty sweer deal). Facebook me or email [email protected] if you are interested I can bring them in πŸ™‚

  11. Mob
    WU x 2

    Strength – Overhead Squat


    WOD – Annie

    50 40 30 20 10

    Situps (abmat)
    Double Unders – scaled to 25 20 15 10 5 KBS @ 30#

    Time: 14:40

  12. Mobility
    WU x 2

    Strength: Push Press x 5

    WOD: Annie

    DU (scale to 150-120-90-60-30)
    Time: 11:09

    (PR of 0:34 from March)
    Small one but I’ll take it!

  13. Mobility
    More Mobility as everything hurts
    16:06 Rx(with a pee break about 6 mins in)

    I am still pretty sore and beat up from our football game on Saturday so I was really slow moving today. Last time I did this was in April and I scored a 12:09. My double unders were not coming together at all. Definitely no PR today but we will meet again Annie!

  14. Mobility
    Wu x 2
    Strength : ohs
    95/ 135/ 155 x 2 hand slipping/ 175 x 5/195 x 2 rushed it and lost balance, need to be slower and more controlled
    Wod : Annie
    Abmat situps
    Rx: 8.21
    Fun Wod, first time I have been able to say the du’s were the easy part..
    Great work 6 amer’s, and great class Mario.

  15. Mobility
    WU x 2

    Strength: OHS X 5

    WOD: β€œAnnie”
    Double unders (Scaled to 150-120-90-60-30 singles)

    Time: 12:43 PR of 2:04 from March 14/13

    800m Run

  16. WUx2
    Strength – Deadlift X3
    Was going to go to 315 but on 1st felt lightly my hamstring so decided to focus strictly on form.

    WOD scaled to Singles x3

    Time–> 8:52
    no PR as on July 11th 2012 did same with 4 seconds faster.

    Great job morning crew!

  17. mobility




    Time: 6:28 RX PR!

    PR from july last year from 8:34 and used an abmat for situps as i usually do

  18. WU X 2
    Strength X 5 Deadlift
    225-245-275-315-no 5th set

    Annie scaled
    150-120-90-60-30 singles
    50-40-30-20-10 situps
    Time 10:53
    No PR – did 9:40 last year

  19. Mob
    WU x2

    Str: Push Jerk x5

    WOD: Annie
    50-40-30-20-10 DU + sit-ups (DU scaled to 3x singles) –> 12:40

  20. mobility
    WU x 2 ( max pullups on first warm up = 17)

    back squat x 5

    sit ups ( with ab mat)

    RX : 12.53
    cash out 800 m

    First time doing DU and finishing a WOD.

    Thanks Amanda and Corinna you guys made sure I didn’t rush and get frustrated !!

  21. Mob
    Wall balls 8lbs – 15
    Strength-front squat

    Double Unders-scaled to singles

    It was freaking hot! But once I started a going I never noticed the heat.

    Great 5:45 class
    Thanks Corinna awesome job!

  22. Mob
    WU x 1 + lacross ball / foam roll

    Strength – Push jerk
    3 x 95-100-105-110-115-120
    Last time I had gotten up to 5×100 so it’s a 20# PR but less reps πŸ™‚

    WOD – Annie
    50 – 40 – 30 – 20 – 10
    DU – Scaled to singles (x3)
    Sit ups

    Time 12:51

    Next time don’t slow down on the singles in the middle… or learn to do doubles!

  23. WU x 1

    Lots of mobility

    Annie: 5:59

    Last year: 6:31 PR (32seconds)

    Thank you Gillyon, Terry and Lance for the extra push on this one tonight!

    Annie is my favourite girl, other than Laura of course! lol!!!!!!!

    1. were fast. I was having a panic attack working out next to you!
      ( I was on my 50th single skip when you were done your 50 Du’S).

    2. I think if we would have been side by side…your PR would have even been bigger. Some day we will do a WOD together. Great PR! πŸ™‚

  24. Mob, Wu x 2
    Backsquat: 35 45 50 55 65
    WOD: Annie scaled:
    single skips 150 120 90 60 30
    Sit ups 50 40 30 20 10

    Time:10:38 (42 sec PR).

    Thanks Amanda and thank you to my 6:45 classmates. I like working out when it is hot. It was fun.

      1. I was being serious for a change. I really do like working out when it is hot. Corinna is also like you and I.

  25. Mobility
    WUx2 (8 pull ups with green band, remainder black band)

    Push press x5
    55 – 65 – 70 – 75 – 80

    WOD: Annie
    Double unders (scaled to single unders x3)
    Time: 14:54

  26. Mobility
    WU X 2

    Front Squat X 5


    WOD – Annie


    DU’s scaled to singles
    Sit ups with ab mat

    Time – 12:37

  27. Mob + WUx2

    OHS x 3

    95 105 115 125 135 PR First two I’m not sure on depth, but 3rd rep was good.

    WOD : Annie

    Double Unders

    Did 10 doubles each round – balance were singles.

    Time : 12:15

  28. Wux2
    Deadlifts 155-225-245(3)-275(2)-295(1)

    Wod. Annie
    8:53 Rx

  29. WU x 2

    Back Squats x 3

    Annie Rx’d
    Time = 8:54

    DU’s were “so-so” today. Lots of opportunity to shave some time off next time. Sit ups felt really slow.

    Slept in ’til 6:30 this morning & took in the 7 a.m. for a change. Nice to meet & workout with some new faces.

  30. Quick mobility and WU (late)
    Burgener x 2
    Strength: Snatch practice (hang squat) (x5)
    45-65-75-80 (was rushing and getting sloppy)

    WOD “Annie” @ Rx
    PR of 25 seconds πŸ™‚

  31. WUx2


    WOD RX’d: 8:34

    pr of 1:20. I’ll happily take that!! Only took me 3 years but I’ve finally figured out how to breathe during double unders. Makes a big difference.

    1. I cannot count or breath during my attempts at Du’s. I am in no rush. I am on the 3-5 year plan.

  32. mob wux2
    front squat

    WOD Annie
    RX time 15:18
    First time doing an RX workout with DU

  33. Mob
    WU x 1
    50 No Show burpees

    + lacross ball / hip mobility (thanks Amanda!)

    WOD – Annie
    50 – 40 – 30 – 20 – 10
    DU – Scaled to singles (x3)
    Sit ups

    Time 9:12

    My singles were a breeze… all unbroken expect for once.. the sit ups started to cramp though!

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