Annie

By / July 15, 2013

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50-40-30-20-10 reps of:
Double Unders
Situps

Compare to March 14/13

What workout is this from?
What workout is this from?

92 thoughts on “Annie”

  4. Valerie Arseneau

    Mob + WUx2

    Front Squats
    5x 70-75-80-85
    Ran out of time for the 5th set

    WOD : Annie
    Time : 11:12

    My energy was low this AM due to the weekend full of sun, heat and beach ultimate. it was my 4th or 5th Parlee Beach Ultimate tournament and its the first time I am not sore! I guess this Crossfit thing really works 🙂 I am tired and I have a few small aches but no mega sore muscles like the past years. This is awesome!

    1. Valerie Arseneau

      The first 50 DU were mega sucky! Had a hard time focusing and stringing them together! Spent the rest of the WOD making up my time.

  5. Shawn Johnson

    Mob + WUx2

    Front Squats x5
    105-125-145-155-165

    WOD : Annie
    50-40-30-20-10
    Double Unders
    Sit-ups
    Time : 9:53 Rx

  6. Gillyon

    Warmup
    OHS (3) 15-35-55-65-65. Ugg…still am not feeling strong.
    WOD rx’d – 5:46 PR

    First time doing this WOD with a speed rope. Huge help!
    Great class Mario!

    6. Lance

      My god Gillyon you are too fast i didn’t stop once and i was going full speed through the whole thing and you still crushed me you’re situps must be absolutely insane great job!

    7. Shane Hayes

      Holy s$#@ gillyon that is unreal, nice job. Would loved to have been there for it.

    8. Gillyon

      Thanks everyone!
      @ Lance – DU were unbroken except my 30s….and took a quick breather on the 30s for the sit-ups. Huge pr for you!

  7. Francis Lavoie

    WU x 2

    Front squats
    5 x 70/75/80/85/95

    WOD: “Annie”
    50-40-30-20-10
    Double under (Scaled to 150-120-90-60-30 singles)
    Sit-ups

    Time: 12:23

  8. Steph L

    Warm up x 2

    Deadlifts 60,70,80,90,100 x5

    WOD rx’d = 7:22

    First time doing thid wod! Its fun!

    Great job 7am class!

  10. Jackie Cantin

    Warmup x 2

    Strength: push jerk

    5x, 55, 60, 65 and 70×2 (out of time and didn’t want to rush)

    WOD – Annie

    50-40-30-20-10 Double unders (scaled to 145-120-90-60-30 singles)
    Situps

    Time:11:29

    For the first time I shared the bar with Chantal and Val…getting to play with the strong girls now!

  11. Rob Brydges

    Wux2
    Foam /ball roll
    Wod. Annie
    50-40-30-20-10
    DU’s
    Sit-ups
    10:19 rx. 2 min pr
    Rob Brydges

  12. Chantal L.

    WU x 2

    OHS x 5
    65-75-85-90- did 1 and the my wirsts gave up. Stopped there.

    WOD – Annie: 10:29

    Pretty sure i did this one before but I can’t find my post. BOO.

  13. Maria

    WU x 2

    Deadlifts x 3
    135-145-155-165-175 (x2)

    WOD Rx – Annie: 12:46

    First time trying this. The DU’s were not happening this morning. Need to practice and relax lol.

  14. Chantal L.

    Hey LADIES!

    I ordered a pair of Reebok Nanos and they are a tad too small :(. They are size 8.5 and they are up for grabs @ 50$ (pretty sweer deal). Facebook me or email [email protected] if you are interested I can bring them in 🙂

  15. Julie J

    Mob
    WU x 2

    Strength – Overhead Squat

    15-20-25-25-25

    WOD – Annie

    50 40 30 20 10

    Situps (abmat)
    Double Unders – scaled to 25 20 15 10 5 KBS @ 30#

    Time: 14:40

  16. Melissa H

    Mobility
    WU x 2

    Strength: Push Press x 5
    60-70-80-85-90

    WOD: Annie

    50-40-30-20-10
    DU (scale to 150-120-90-60-30)
    Sit-ups
    Time: 11:09

    (PR of 0:34 from March)
    Small one but I’ll take it!

  17. Kimmy

    Mobility
    WU
    More Mobility as everything hurts
    Annie
    16:06 Rx(with a pee break about 6 mins in)

    I am still pretty sore and beat up from our football game on Saturday so I was really slow moving today. Last time I did this was in April and I scored a 12:09. My double unders were not coming together at all. Definitely no PR today but we will meet again Annie!

  18. Shane Hayes

    Mobility
    Wu x 2
    Strength : ohs
    95/ 135/ 155 x 2 hand slipping/ 175 x 5/195 x 2 rushed it and lost balance, need to be slower and more controlled
    Wod : Annie
    50-40-30-20-10
    Du’s
    Abmat situps
    Rx: 8.21
    Fun Wod, first time I have been able to say the du’s were the easy part..
    Great work 6 amer’s, and great class Mario.

  19. Kevin Mack

    Mobility
    WU x 2

    Strength: OHS X 5
    40-55-65-75(4)

    WOD: “Annie”
    50-40-30-20-10
    Double unders (Scaled to 150-120-90-60-30 singles)
    Sit-ups

    Time: 12:43 PR of 2:04 from March 14/13

    800m Run

  20. Gabriel

    WUx2
    Strength – Deadlift X3
    225-185-185-205-205
    Was going to go to 315 but on 1st felt lightly my hamstring so decided to focus strictly on form.

    WOD scaled to Singles x3

    Time–> 8:52
    no PR as on July 11th 2012 did same with 4 seconds faster.

    Great job morning crew!

  21. Lance

    mobility
    Wux1

    Snatches

    135×3-150×3-150×3-150×3-150×3-150×3

    WOD

    Time: 6:28 RX PR!

    PR from july last year from 8:34 and used an abmat for situps as i usually do

  24. Frank

    WU X 2
    Strength X 5 Deadlift
    225-245-275-315-no 5th set

    Annie scaled
    150-120-90-60-30 singles
    50-40-30-20-10 situps
    Time 10:53
    No PR – did 9:40 last year

  26. Ryan

    Mob
    WU x2

    Str: Push Jerk x5
    55-60-65-70-75

    WOD: Annie
    50-40-30-20-10 DU + sit-ups (DU scaled to 3x singles) –> 12:40

  27. Jeremy L

    mobility
    WU x 2 ( max pullups on first warm up = 17)

    strength
    back squat x 5
    195-205-225-235-240

    WOD : ANNIE
    50-40-30-20-10
    DU
    sit ups ( with ab mat)

    RX : 12.53
    cash out 800 m

    First time doing DU and finishing a WOD.

    Thanks Amanda and Corinna you guys made sure I didn’t rush and get frustrated !!

  28. Jackie H

    Mob
    Wux2
    Wall balls 8lbs – 15
    Strength-front squat
    45-50-55-60-65

    Double Unders-scaled to singles
    150-120-90-60-30
    Situps
    50-40-30-20-10
    Time:9:26

    It was freaking hot! But once I started a going I never noticed the heat.

    Great 5:45 class
    Thanks Corinna awesome job!

  29. Maddy

    Mob
    WU x 1 + lacross ball / foam roll

    Strength – Push jerk
    3 x 95-100-105-110-115-120
    Last time I had gotten up to 5×100 so it’s a 20# PR but less reps 🙂

    WOD – Annie
    50 – 40 – 30 – 20 – 10
    DU – Scaled to singles (x3)
    Sit ups

    Time 12:51

    Next time don’t slow down on the singles in the middle… or learn to do doubles!

  30. Corinna

    WU x 1

    Lots of mobility

    Annie: 5:59

    Last year: 6:31 PR (32seconds)

    Thank you Gillyon, Terry and Lance for the extra push on this one tonight!

    Annie is my favourite girl, other than Laura of course! lol!!!!!!!

    1. Laura K

      Geez..you were fast. I was having a panic attack working out next to you!
      ( I was on my 50th single skip when you were done your 50 Du’S).

    2. Gillyon

      I think if we would have been side by side…your PR would have even been bigger. Some day we will do a WOD together. Great PR! 🙂

  32. Laura K

    Mob, Wu x 2
    Backsquat: 35 45 50 55 65
    WOD: Annie scaled:
    single skips 150 120 90 60 30
    Sit ups 50 40 30 20 10

    Time:10:38 (42 sec PR).

    Thanks Amanda and thank you to my 6:45 classmates. I like working out when it is hot. It was fun.

      1. Laura K

        I was being serious for a change. I really do like working out when it is hot. Corinna is also like you and I.

  33. John Gunn

    Mobility
    WUx2 (8 pull ups with green band, remainder black band)

    Push press x5
    55 – 65 – 70 – 75 – 80

    WOD: Annie
    50-40-30-20-10
    Double unders (scaled to single unders x3)
    Situps
    Time: 14:54

  34. Jeff L

    Mobility
    WU X 2

    Front Squat X 5

    185-205-225-245-255

    WOD – Annie

    50-40-30-20-10

    DU’s scaled to singles
    Sit ups with ab mat

    Time – 12:37

  35. Marcel

    Mob + WUx2

    OHS x 3

    95 105 115 125 135 PR First two I’m not sure on depth, but 3rd rep was good.

    WOD : Annie

    50-40-30-20-10
    Double Unders
    Sit-ups

    Did 10 doubles each round – balance were singles.

    Time : 12:15

  36. Chris

    Wux2
    Strength
    Deadlifts 155-225-245(3)-275(2)-295(1)

    Wod. Annie
    50-40-30-20-10
    DU’s
    Sit-ups
    8:53 Rx

  37. Heidi

    WU x 2

    Back Squats x 3
    120-130-140-150-160

    Annie Rx’d
    Time = 8:54

    DU’s were “so-so” today. Lots of opportunity to shave some time off next time. Sit ups felt really slow.

    Slept in ’til 6:30 this morning & took in the 7 a.m. for a change. Nice to meet & workout with some new faces.

  38. Lora

    Quick mobility and WU (late)
    Burgener x 2
    Strength: Snatch practice (hang squat) (x5)
    45-65-75-80 (was rushing and getting sloppy)

    WOD “Annie” @ Rx
    7:06
    PR of 25 seconds 🙂

  39. Amanda

    WUx2

    Mobility

    WOD RX’d: 8:34

    pr of 1:20. I’ll happily take that!! Only took me 3 years but I’ve finally figured out how to breathe during double unders. Makes a big difference.

    1. Laura K

      I cannot count or breath during my attempts at Du’s. I am in no rush. I am on the 3-5 year plan.

  40. Craig H

    mob wux2
    front squat
    105,110,120,130,145pr

    WOD Annie
    RX time 15:18
    First time doing an RX workout with DU

  41. Jenn B

    Mob
    WU x 1
    50 No Show burpees

    + lacross ball / hip mobility (thanks Amanda!)

    WOD – Annie
    50 – 40 – 30 – 20 – 10
    DU – Scaled to singles (x3)
    Sit ups

    Time 9:12

    My singles were a breeze… all unbroken expect for once.. the sit ups started to cramp though!

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