50-40-30-20-10 reps of:
Double Unders
Situps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
WU x2
OHS x5
60 65 70 80 90×3
Annie
50-40-30-20-10
Double unders
Situps
7:56 (It was a good double day! Situps felt like slow motion though. This was my first time meeting Annie..she’s not so scary.)
WU x 2
Strength x 3: Back Squat: 135-145-155-160-165
WOD: Annie: Time: 6:48
Last time: 6:43: 5 seconds slower.
I still like Annie though!
I forgot to post yesterday’s WOD results:
Time: 8:59 YUCK! YUCK! And I am not talking about the comedy festival! Probably my least favorite WOD so far at Cross Fit. I looked like a senior doing the burpee broad jumps.
Good job morning crew!
HAHA!! You didn’t look like a senior, but that made me LOL.
I still think that’s an awesome score on that workout Corinna π And thanks for the comic relief!
sorry I was a no show this am… My alarm didn’t go off..
wux2
Clean’3’s
55-60-65-70-80
Annie*
150-120-90-60-30 single unders
50-40-30-20-10 situps
time =7:19
last time 8;40 PR Buy 1:21!!
Oh Annie how I love you π
OUUPS 50 no show Burpees for this am.. My alarm didn’t go off it was set on pm instead of am :s
CFWU x 2
Strength – Push Jerk x 5
90-100-110-130-145(3)
WOD – “Annie”
50-40-30-20-10 Reps of
Double Unders
Situps
Time: 11:47
WU x 2
Strength: clean 3x
45-55-65-75-80 (got to work on my technique)
WOD: Annie
Singles instead of double unders
Time 12:15
First time doing sit-ups instead of crunches in a WOD, very happy about that π
Great job on your situps! π
I was going to ask you about that….great job!!
WU x 2
Shoulder Press -> 5s (1 min rest b/w sets)
35-35-40-45-45-50-50
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
7:42 π
Dec.2/10 – 10:33
Way to go everyone!
So its true that life starts after 40. Good job!
Nice time Jane on the WOD!!
Awesome PR Jane!!! π
Thanks you guys! π
Holy s#@*! Way to go JT! Awesome progress.
That’s pretty darn fantastic Jane! Congrats π
Wicked Jane!
WU with 25 Burpees, K2E and Lunges
Push Jerk – 5RM
95-115-135-145-160 (PR for reps)
“ANNIE”
50-40-30-20-10
Double Unders
Sit-ups (straight leg)
8:56
PR by 1:29
Today the doubles were great but the sit-ups felt very slow. Last time I did Annie was exactly 1 year ago Feb 9th/2010 and time was 10:25 with bent knee sit-ups.
Great PR Jeff!!
CFWU x2
Push Press x5
105-115-125-135(PR)-155×4
WOD: “Annie”, scaled
Doubles – 10-10-10-10-10
Singles – 120-90-60-30-0
Sit-ups – 50-40-30-20-10
Score – 11:17, 58s over Dec2/’10 w/ singles only
Good job everyone!!
WU x2
Strength: I have no idea what they were called, I was so excited to do a strength with my arms that I didn’t write anything down before Kevin left…opposite ring rows or something??
5x 15-20-25-30-35
WOD: “Annie”
50-40-30-20-10
Double-unders
Situps
T = 9:57
I had forgotten how much hard the situps were!! And I struggled with my DU’s tonight a bit..not concentrating enough maybe?
I still like Annie! I’m 3 for 3 for workouts that I enjoyed this week. That doesn’t bode well for the rest of the week, I think….
Oh and thanks Marc for the push, much appreciated.
WU X2
Strength: Cleans (x5)
75-80-85…blah..not feeling strong today.
WOD: βAnnieβ
50-40-30-20-10
Double-unders
Situps
Time – 9:51
last time I did it my time was 11:37
For someone who was not feeling strong today, you still managed a great PR on your WOD – congrats Martine π
Thanks Gabrielle, you’re so sweet! Oh Janine gave your T-shirt to Westley. I’ll give it to you next week.
CFWU x2
Strength: Shoulder Press (x5)
35-45-55-60(3)-60(4)-60
WOD: “Annie”, scaled
150-120-90-60-30 single unders
50-40-30-20-10 situps (straight leg)
Time = 10:13
WOOHOO! First official CF workout! Loved it!
Welcome to the crew!
Awesome Lora! Great result on your first WOD!
Great Job Lora!! Welcome!!
Welcome to CFM. Good job today π
Did this WOD at home
Time: 7:41
Improved from 8:29 Dec 2
SMOKIN’!!! π
mobility + 2x(HSPU+C2B+FS+K2E)
Back squat 3’s with 1 min. between sets
155-185-205-225-245-255
Annie – 7:28PR by almost a full 2min. from dec.
WU x 2
strength Push Jerk 1’s
65-95-115
105 x 2
110 x 2
115 x 2
120 x 2….worked on proper tecnique
WOD Annie
50-40-30-20-10
Double Unders….x3 for singles
Sit ups
Time 10:38 PR by 3 min exactly
WU x 2
Cleans x 3 reps.
60-65-70-80-80(again for bad form)-90
WO: ANNIE
Subbed double unders for 3X singles
Time = 7:53
I think I missed the “20” round completely. I’ve never done Annie before, so I don’t have a bench mark time. I’ll have to try this one again very soon.