I really believe I can do better on this one. For some reason my situps were really slow. Tried to keep my legs straight but hamstrings were extremely tight.
Ed, you’re slowly turning into a bulldozer.
Cheyenne, way to push through the last couple rounds
Corinna, this wod was way too easy for you
Babe, next time don’t hog the mattress so much
Ed K
Thanks pat, ha
8:52 is awesome for strait legs man. C’est pas easy!
Patrick
that’s the thing. They WEREN’t straight. Hamstrings are very ouchy
Ed K
WU
Strength 3RM Squat cleans
135-155-175-185-205(PR)(fell on the 3rd rep but got back up to finish it ha)-
225(PR)
Huge Pr, Thought I had 215 on the bar but found out after it was 225. That puts a supposed 1rm at 250!
WOD
50-40-30-20-10 reps of:
Double Unders
Situps
7:32 PR
last time was 9:02
Gillyon
Was hoping this one would come up this week. π
Amanda
That’s SUCH a great pic of Natacha!
CrossFit comes up probably 2-4 times in my daily conversations…that doesn’t include conversations at home with Patrick. I’m kinda obsessed with it.
CFWU x2
Deadlifts
3x 105-115-125-135-155
‘Annie’
50-40-30-20-10
– Double Unders
– Situps
T = 11:52
Owen
WU x 2
Back Squat
95 x 3
125 x 3
150 x 3
165 x 3
175 x 3
Annie …(singles)
50-40-30-20-10
D/Unders….singles x 3
Sit Ups
Time 11:43
Corinna
WU x 2
Strength: Shoulder Press x 1
60-70-80-90-95-100-105(f)
WOD: 50-40-30-20-10
Double Under’s
Sit ups (straight leg)
Time: 6:42
May: 8:51
PR: 2:09 I am really pleased with this result.
Great job a.m. crew!
Joanna
You should be pleased girl! That is an awesome time, you were super quick. Congrats on the PR too π
Amanda
I’m going to order myself a skipping rope – if anyone wants in on the order, let me know by end of day today. They’re around $30 each after taxes and delivery, I think.
Jane
Hi Amanda,
I would like one. Is it the Revolution you’re ordering?
Amanda
Yes ma’am. They won’t have any until Dec 10th though, so there will be a delay.
Matt
Count me in for one.
Gabrielle
Do they really make a difference?
Steph F.
I’ll take one too please! π
Amanda
Myself, Jane, Matt, Steph F…am I missing anyone?
Gabrielle…I’ve been told that they do. Let me know if you want one.
Gabrielle
Count me in for one too please and thank you π
Amanda
Got ya
Amanda
I just ordered 5 ropes: Myself, Jane, Matt, Steph F, and Gabrielle. They are $30 each. They’re on back order until December 10th and Joanna says they’re really slow to ship but that they’re worth the wait. π
I’ll let you know when they’re in..
Steph g
Wod
Annie
With singles instead of DU
Time ?
5 mins in was starting the 30’s round than timer froze π
Did this one @ home no way I was passing sit-ups!
Thanks Joanna! To answer the question of the day; I talk about Cross Fit daily during my encounters with friends, co workers and family. I have trained for marathons, half marathons, played varsity sports in university and I have been a frequent flyer at a few gyms. However nothing, I mean absolutely nothing has given me the results that I have experienced since I have joined Cross Fit. Cross Fit has become an important part of my life and I convey huge praise about the program to anyone who is willing to listen!
Strength – Front Squat x 1
135-160-180-205-225-235PR
WOD – “Annie”
50-40-30-20-10 Reps of
Double Unders
Situps
Time: 11:39 PR by 2:52
Gabrielle
Hi all!
Christmas is just around the corner and since many of us have gone paleo, I thought we all might have some unperishables we could collect and donate to our local food bank. This is a time of the year when foodbanks start to run low and I’m sure our help would be much appreciated. Would anyone be interested in helping out?
I hope you’re all having a great week π
Gabriel
Count me in!
Amanda
I just gave a bunch of mine away at the Christmas parade…but great idea!
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
10:33
Last time I did this was Sept.4/09 & time was 19:59.
Great times on the board today! Congrats to everyone for working hard and not giving up! π
krista
calling Pierre A…
would you mind posting your brownie recipe again (i’ve searched high and low for it and have not found it), the one with the fewer ingredients and arrowroot flour in it – big thanks!
Gabrielle
Krista I have it – will send to you via email π
Pierre A.
Sorry for the late reply Krista, pretty busy day. I see Gabrielle probably already sent it to you via email. If not, let me know, I’ll dig it out.
krista
thanks gabrielle i got your email! and pierre! yum!
Tracy S.
WU X2
Strength: Push Press –> 65 – 70 – 75(f) – 75 (success)
I was supposed to be doing 1’s, but for some reason when I got the bar in my hands, I did 5’s (??). So will try 1’s again another day. :- it was still a PR for reps though!
WOD: “ANNIE”
150-120-90-60-30 Single Unders
50-40-30-20-10 Sit-ups
TIME –> 11:25
“Annie”
150-120-90-60-30 Single unders
50-40-30-20-10 Situps
Time: 10:22
Great work 6:30 crew!
Marc H.
CFWU x 2
Cleans 1’s
95-135-185-195
Annie – 9:15 PR by over 2 min.
Got 44 DU’s in row so that’s a PR of 9
Tracey
Warm Up x2
OHS x3
45-50-55-60-65
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Time: 8:29
Gabriel
Oh yes, answer to the ‘Question of the day’…a few times a week at least.
But when visiting family or friends, constantly! π
Mario
Medball 400m Run (my first :P)
CFWUx2
OHSx3
65-70-75-90-100
WOD: “Annie” (scaled to singles)
singles: 150-120-90-60-30
sit-ups: 50-40-30-20-10
Time: 10:19
Kerri
To answer your question Kevin….CF is probably the main topic in our staff room every single day. And as you know….it’s almost going to cost us our jobs, either that or you’ll have to beat him up! But we love it!
Gillyon
I was so excited to do this WOD…I left my car lights on.
CW x 2
Annie with Straight leg sit-ups
Time – 6:05
Great work 6:30 crew!
Corinna
Wicked Gillyon!!
Pierre A.
Wow! Awesome time Gillyon!
Gabrielle
That’s crazy fast Gillyon π
Pierre A.
WU x 2
Strength: back squats 1’s
205-245-275-310-345(would have been a PR but didn’t go deep enough, hopefully next time around!)
WOD: “Annie”
Time: 6:22
krista
6 ‘late’ burpees – but going around the block to get my forgotten breakfast was worth it!
WU
Back squats x5 95-115-135-150
‘Annie’ 9:23
didn’t go digging through the book to see my previous, but i know this is a PR, DUs have gotten much better. did my set of 30 unbroken too – yay!
Marcel
CFWU x 2
Push Jerk x 5 85-95-105-115-125
WOD: βANNIEβ
150-120-90-60-30 Single Unders
50-40-30-20-10 Sit-ups
TIME β> 11:22
Not sure when the last time I did this WOD was, but it must have been quite a while — my previous time was 25:24. Skipping is improving, but still not my favorite.
Push Press 1x
95×1-125-145-155(f)-150
“Annie”
50-40-30-20-10 reps of:
Double Unders
Situps
8:52
I really believe I can do better on this one. For some reason my situps were really slow. Tried to keep my legs straight but hamstrings were extremely tight.
Ed, you’re slowly turning into a bulldozer.
Cheyenne, way to push through the last couple rounds
Corinna, this wod was way too easy for you
Babe, next time don’t hog the mattress so much
Thanks pat, ha
8:52 is awesome for strait legs man. C’est pas easy!
that’s the thing. They WEREN’t straight. Hamstrings are very ouchy
WU
Strength 3RM Squat cleans
135-155-175-185-205(PR)(fell on the 3rd rep but got back up to finish it ha)-
225(PR)
Huge Pr, Thought I had 215 on the bar but found out after it was 225. That puts a supposed 1rm at 250!
WOD
50-40-30-20-10 reps of:
Double Unders
Situps
7:32 PR
last time was 9:02
Was hoping this one would come up this week. π
That’s SUCH a great pic of Natacha!
CrossFit comes up probably 2-4 times in my daily conversations…that doesn’t include conversations at home with Patrick. I’m kinda obsessed with it.
CFWU x2
Deadlifts
3x 105-115-125-135-155
‘Annie’
50-40-30-20-10
– Double Unders
– Situps
T = 11:52
WU x 2
Back Squat
95 x 3
125 x 3
150 x 3
165 x 3
175 x 3
Annie …(singles)
50-40-30-20-10
D/Unders….singles x 3
Sit Ups
Time 11:43
WU x 2
Strength: Shoulder Press x 1
60-70-80-90-95-100-105(f)
WOD: 50-40-30-20-10
Double Under’s
Sit ups (straight leg)
Time: 6:42
May: 8:51
PR: 2:09 I am really pleased with this result.
Great job a.m. crew!
You should be pleased girl! That is an awesome time, you were super quick. Congrats on the PR too π
I’m going to order myself a skipping rope – if anyone wants in on the order, let me know by end of day today. They’re around $30 each after taxes and delivery, I think.
Hi Amanda,
I would like one. Is it the Revolution you’re ordering?
Yes ma’am. They won’t have any until Dec 10th though, so there will be a delay.
Count me in for one.
Do they really make a difference?
I’ll take one too please! π
Myself, Jane, Matt, Steph F…am I missing anyone?
Gabrielle…I’ve been told that they do. Let me know if you want one.
Count me in for one too please and thank you π
Got ya
I just ordered 5 ropes: Myself, Jane, Matt, Steph F, and Gabrielle. They are $30 each. They’re on back order until December 10th and Joanna says they’re really slow to ship but that they’re worth the wait. π
I’ll let you know when they’re in..
Wod
Annie
With singles instead of DU
Time ?
5 mins in was starting the 30’s round than timer froze π
Did this one @ home no way I was passing sit-ups!
Have a great day everyone!
Next time try this timer. It works great.
http://www.online-stopwatch.com/full-screen-stopwatch/
Thanks Joanna! To answer the question of the day; I talk about Cross Fit daily during my encounters with friends, co workers and family. I have trained for marathons, half marathons, played varsity sports in university and I have been a frequent flyer at a few gyms. However nothing, I mean absolutely nothing has given me the results that I have experienced since I have joined Cross Fit. Cross Fit has become an important part of my life and I convey huge praise about the program to anyone who is willing to listen!
Answer of the day: 891 times
Hi Janine! π
HALOO MARTINE!! π
CFWU x2
Front Squat
5x 35-45-55-65-70
βAnnieβ
50-40-30-20-10
– Double Unders
– Situps
time: 11:37
Hey Martine! π Welcome to Crossfit Moncton!
Merci Gabriel!
Linda m’avait dit que tu t’entrainais lΓ .
EspΓ©rant qu’on se croisera en quelque temps! π
WU did HSPU and got 10 in a row (strict) twice = PR
Got pistol with right leg (goal achieved for one leg hehe)
Strength – front squat 1’s
95-115-135-150-160-170(PR)
Annie
50-40-30-20-10
DU and situps (straigth leg)
Time: 6:54 (PR by close to two min and last time was with bent legs – Feb/10)
Oh and PR for DU in a row 47
What a day!!!!!
Great job Corinna, wicked time and PR!
Good work morning crews!!!
I do talk about crossfit but often find it hard to explain what it is in a nutshell… any suggestions?
42 is the right number of times I talk about crossfit a day! Because 42 is the answer to life, the universe and everything!
http://www.google.ca/search?hl=en&source=hp&q=answer+to+life+the+universe+and+everything&meta=&aq=0sx&aqi=g-sx10&aql=&oq=anwer+to+li&gs_rfai=
π
Ha! That movie was great lol
CFWU x 2
Strength – Front Squat x 1
135-160-180-205-225-235PR
WOD – “Annie”
50-40-30-20-10 Reps of
Double Unders
Situps
Time: 11:39 PR by 2:52
Hi all!
Christmas is just around the corner and since many of us have gone paleo, I thought we all might have some unperishables we could collect and donate to our local food bank. This is a time of the year when foodbanks start to run low and I’m sure our help would be much appreciated. Would anyone be interested in helping out?
I hope you’re all having a great week π
Count me in!
I just gave a bunch of mine away at the Christmas parade…but great idea!
Good idea!! I would definitely contribute.
WU x 2
Back Squat -> 45×10, 50×5, 60×5, 90×5, 100×3, 115(F), 115×1 (amrap)
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
10:33
Last time I did this was Sept.4/09 & time was 19:59.
Great times on the board today! Congrats to everyone for working hard and not giving up! π
calling Pierre A…
would you mind posting your brownie recipe again (i’ve searched high and low for it and have not found it), the one with the fewer ingredients and arrowroot flour in it – big thanks!
Krista I have it – will send to you via email π
Sorry for the late reply Krista, pretty busy day. I see Gabrielle probably already sent it to you via email. If not, let me know, I’ll dig it out.
thanks gabrielle i got your email! and pierre! yum!
WU X2
Strength: Push Press –> 65 – 70 – 75(f) – 75 (success)
I was supposed to be doing 1’s, but for some reason when I got the bar in my hands, I did 5’s (??). So will try 1’s again another day. :- it was still a PR for reps though!
WOD: “ANNIE”
150-120-90-60-30 Single Unders
50-40-30-20-10 Sit-ups
TIME –> 11:25
WU x2
Strength – Clean x1
95×2-105-125-135×2-145(f)-145-155(PR)
“Annie”
150-120-90-60-30 Single unders
50-40-30-20-10 Situps
Time: 10:22
Great work 6:30 crew!
CFWU x 2
Cleans 1’s
95-135-185-195
Annie – 9:15 PR by over 2 min.
Got 44 DU’s in row so that’s a PR of 9
Warm Up x2
OHS x3
45-50-55-60-65
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Time: 8:29
Oh yes, answer to the ‘Question of the day’…a few times a week at least.
But when visiting family or friends, constantly! π
Medball 400m Run (my first :P)
CFWUx2
OHSx3
65-70-75-90-100
WOD: “Annie” (scaled to singles)
singles: 150-120-90-60-30
sit-ups: 50-40-30-20-10
Time: 10:19
To answer your question Kevin….CF is probably the main topic in our staff room every single day. And as you know….it’s almost going to cost us our jobs, either that or you’ll have to beat him up! But we love it!
I was so excited to do this WOD…I left my car lights on.
CW x 2
Annie with Straight leg sit-ups
Time – 6:05
Great work 6:30 crew!
Wicked Gillyon!!
Wow! Awesome time Gillyon!
That’s crazy fast Gillyon π
WU x 2
Strength: back squats 1’s
205-245-275-310-345(would have been a PR but didn’t go deep enough, hopefully next time around!)
WOD: “Annie”
Time: 6:22
6 ‘late’ burpees – but going around the block to get my forgotten breakfast was worth it!
WU
Back squats x5 95-115-135-150
‘Annie’ 9:23
didn’t go digging through the book to see my previous, but i know this is a PR, DUs have gotten much better. did my set of 30 unbroken too – yay!
CFWU x 2
Push Jerk x 5 85-95-105-115-125
WOD: βANNIEβ
150-120-90-60-30 Single Unders
50-40-30-20-10 Sit-ups
TIME β> 11:22
Not sure when the last time I did this WOD was, but it must have been quite a while — my previous time was 25:24. Skipping is improving, but still not my favorite.