I know if I do this on the bar, a PR will be possible π
Good job morning crew!
Dan
What’s with all the ring action?
Kevin
Try it! I dare you!
Kevin
I agree. Amanda, sign up now!
Dan
Today is suppose to be my rest day but now I have to sign up. Amanda should too.
Amanda
Well if I sign up tonight I won’t be able to go in the morning because my hands will be too @#$% sore. I’ll think about it. π
Joanna
WU x2
Deadlift x3
110 120 130 145 165(PR reps)
Angie
100 pullups(on rings)
100 pushups
Joanna
Oops…
100 sit-ups
100 squats
30:36
Was tough on the rings and kept pushups from my toes but glad I finished it all. Great morning!
Corinna
WU x 2
Strength: OHS x 1
35-45-50-55-60-65-70-75(PR)
Angie:
WOD: 100 pull ups (yellow bad)
100 push ups
100 sit ups
100 squats
I completed 12 squats at the 25 mimute mark, but it was important for me to finish.
Time: 28:18
This was a tough one for sure. I could barely lift my arms in the shower this morning…lol..
Great job a.m. crew
Amanda
Really disappointed to be missing this one
Tim
Kevin I took a 3:15 class so that would open a spot in the 4:15 class.
Huge headache on my way home…. Sign of dehydration. :s
Patrick
Me and Amanda both cancelled our 6am class tomorrow.
Amanda
The class for tomorrow morning wasn’t full but Patrick & I both removed our reservation, in case there were people looking to go…? (I might still go if there’s room tomorrow but Patrick says after tonight’s workout, we’re not going to want to…so I removed the reservation just in case – and I’m pretty sure my hands are going to hate me as well) π
PR of 25 consecutive pullups. π
Also a PR for the WOD but it has been 1 year. Last time I used bands for pullups and had 77 squats remaining after 25 minutes.
Jamie
Great job Jeff!
Heidi
Even with a year in between, that is an awesome improvement Jeff.
HAPPY BIRTHDAY TRACEY CARTER; MY BFF OF 32 YRS.!!! HOLY CRAP WE’RE OLD! I HOPE WE DON’T SMELL LIKE BASEMENT! OH WELL, IF WE DO, ANGELA WILL STILL LOVE US!
Steph F.
Happy birthday Tracey!! π
Rob T
Happy B-day Tracy…
I’ll do some MANitoba birthday burpees for ya!! Cheers! π
Holy crap that was a tough one. Now that it’s over…glad I did it.
Gillyon
I thought I cancelled my class last night…but I was just online making reservations and realized that I did not cancel my 4:15. I am so sorry if anyone was trying to get in. π Med Ball Run for me on Friday. Again…so sorry!
Dan
Practice Snatch
95 and 115. Getting better but needs work.
WOD: Angie on rings
20:49
Good job 6:30, nice seeing Patrick and Amanda again.
Amanda
Was nice working out with you again as well – sorry we didn’t get to see Mel!
Liam
WU x 2
Strength = OHS x 5
5-5-5-5-5
45-65-75-85-95
In the words of my favorite Anti-Hero, El Super Beasto (Check out “The Haunted World of El Super Beasto”!) “What the Friggidy Fuck!?”
I may live through tomorrow, but Friday I am a dead person. I can feel it in the mail already. Glad to have finished her though, even if it was with a green band for the pullups.
Crazy work out. Great job 6:30 crew! Thanks for cheering me to the end.
Happy birthday Tracy!
Oh my gawd… now I have to try and stand up…. F-bomb!
Patrick
Push Press 3-3-3-3-3
95-115-125-135(this was my 1 rep max)-145(wtf???)
MC suggested to try 150 and I did. HUGE PR. Thanks MC! π
“Angie” as Rx
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
19:57 (PR by 3:04)
Was nice working out with you again Dan. I don’t think I would have done so good if you weren’t there.
Patrick
…that 150 Push Press was 1 rep only.
Marcel
WU x 2
Strength: Push Jerk x 1 95-115-130-145-155 PR π
WOD: βAngieβ Rx’d
100 pull ups
100 push ups
100 sit ups
100 squats
Time: 25:24
I was at 88 squats when the 25 minute mark came, but there was no way I wasn’t finishing this “lovely lady”! Thought the pull ups were never going to end, it took me over 10 minutes to get through them! Great job 6:30 crew; Dan and Pat you guys were impressive.
Amanda
CFWU x 2
Strength: OHS
35-45-55-60-65-75
WOD: “Angie” (scaled; pushups on knees for most and yellow bands for pullups)
= 8 rounds + 7 pullups
My hands are on fire. And there’s skin missing and I’m trying not to whine about it and failing miserably. I didn’t like Angie.
Amanda
typo…band, not bands. I just used one band.
MC
Warm up x 2
Push Press 1RM
65-75-95-105-110(f)-110(f)
Angie as rx’d: 24:17 min with straight leg situps
4: 30 min more than my PR. Just the pullup took me 3 min more.
Amanda
Thanks for the help MC, you’re a great coach! π
MC
Thanks Amanda!! π
Gabrielle
Happy birthday Tracey π hope you had a fantastic day!
The scaled version is AMRAP in 20 minutes of:
10 Pullups
10 Push-ups
10 Situps
10 Squats
Please show up on time today. The workout is long so we need to be efficient with our warm-up and strength. Thanks!
YIKES! I just said some really bad words. Very much regretting that this is not my rest day.
This is my rest day and glad for the recovery but always regretting missing a benchmark or hero
Can we break the reps as needed or does it need to be in that specific order??
Must be done in that order.
WU x 2
Strength: Shoulder press 5’s: 105-110-120-140-160(4 reps)
WOD: “Angie”
100 pull ups (used rings)
100 push ups
100 sit ups
100 squats
Time: 17:56
damn bro, nice shoulder press
Weighted Pullups
20×3
40×1
60×1
70×1
75 (F)
70×1
Angie on Rings
100 Pullups (7:56)
100 Push-ups (7:13)
100 Sit-ups (4:01)
100 Squats (2:04)
Total: 21:14
I know if I do this on the bar, a PR will be possible π
Good job morning crew!
What’s with all the ring action?
Try it! I dare you!
I agree. Amanda, sign up now!
Today is suppose to be my rest day but now I have to sign up. Amanda should too.
Well if I sign up tonight I won’t be able to go in the morning because my hands will be too @#$% sore. I’ll think about it. π
WU x2
Deadlift x3
110 120 130 145 165(PR reps)
Angie
100 pullups(on rings)
100 pushups
Oops…
100 sit-ups
100 squats
30:36
Was tough on the rings and kept pushups from my toes but glad I finished it all. Great morning!
WU x 2
Strength: OHS x 1
35-45-50-55-60-65-70-75(PR)
Angie:
WOD: 100 pull ups (yellow bad)
100 push ups
100 sit ups
100 squats
I completed 12 squats at the 25 mimute mark, but it was important for me to finish.
Time: 28:18
This was a tough one for sure. I could barely lift my arms in the shower this morning…lol..
Great job a.m. crew
Really disappointed to be missing this one
Kevin I took a 3:15 class so that would open a spot in the 4:15 class.
Can I have Tim’s 415 please?
Yup
Wu x2
Strength clean
45-55-65-75-85- 90 (failed)
Wod “angie”
100 pull ups (green band)
100 push ups ( on knees)
100 sit-ups
100 squats
Time= 19:01
Huge headache on my way home…. Sign of dehydration. :s
Me and Amanda both cancelled our 6am class tomorrow.
The class for tomorrow morning wasn’t full but Patrick & I both removed our reservation, in case there were people looking to go…? (I might still go if there’s room tomorrow but Patrick says after tonight’s workout, we’re not going to want to…so I removed the reservation just in case – and I’m pretty sure my hands are going to hate me as well) π
WOD:
“Angie” (Rx’d):
100 Pullups (7:48)
100 Push-ups (8:40)
100 Sit-ups (5:21)
100 Squats (3:10)
Total = 24:59
PR of 25 consecutive pullups. π
Also a PR for the WOD but it has been 1 year. Last time I used bands for pullups and had 77 squats remaining after 25 minutes.
Great job Jeff!
Even with a year in between, that is an awesome improvement Jeff.
Great PR and way to finish!
CFWU x 2
Strength – Clean x 3
110-120-135-150-165
WOD – Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Made it to 73 Squats…
First time as Rx’d, until next time Angie…
Great job pushing through to finish it!
CFWU x 2
Strength – Clean x 3
110-120-135-150-165
WOD “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Made it to 73 Squats…
First time as Rx’d, until next time Angie…
WU x 2
Shoulder Press (Deload)
15×10, 35×10, 35×5, 40×5, 45×5
“Angie”
100 Pull Ups (Yellow)
100 Push Ups (Knees)
100 Sit Ups
100 Squats
22:40 π
HAPPY BIRTHDAY TRACEY CARTER; MY BFF OF 32 YRS.!!! HOLY CRAP WE’RE OLD! I HOPE WE DON’T SMELL LIKE BASEMENT! OH WELL, IF WE DO, ANGELA WILL STILL LOVE US!
Happy birthday Tracey!! π
Happy B-day Tracy…
I’ll do some MANitoba birthday burpees for ya!! Cheers! π
Wu x 2
Stength Push press 1’s
85
105
120
135F
135F
WOD “Angie” scaled
AMRAP 20 Min
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
8 sets 5 Pull Ups….no bands…PR for Pullups in 1 WOD w/o bands
…just 85 pull-ups! Nice!!!
WU x 2
Front squat x 1: 75-85-95-105(F)-105(PR)
WOD: Angie
100 pullups (yellow band)
100 pushups (knee)
100 situps
100 squats
Time: 24:48
First time doing this one!
WU x 2
Overhead Squats x 3
45-55-65-75-85
WOD: Angie
100 pullups (red band)
100 pushups
100 situps
100 squats
Time: 24:33
Holy crap that was a tough one. Now that it’s over…glad I did it.
I thought I cancelled my class last night…but I was just online making reservations and realized that I did not cancel my 4:15. I am so sorry if anyone was trying to get in. π Med Ball Run for me on Friday. Again…so sorry!
Practice Snatch
95 and 115. Getting better but needs work.
WOD: Angie on rings
20:49
Good job 6:30, nice seeing Patrick and Amanda again.
Was nice working out with you again as well – sorry we didn’t get to see Mel!
WU x 2
Strength = OHS x 5
5-5-5-5-5
45-65-75-85-95
WOD: Angie
100 pullups (green band)
100 pushups
100 situps (straight leg)
100 squats
Time 26:57
In the words of my favorite Anti-Hero, El Super Beasto (Check out “The Haunted World of El Super Beasto”!) “What the Friggidy Fuck!?”
I may live through tomorrow, but Friday I am a dead person. I can feel it in the mail already. Glad to have finished her though, even if it was with a green band for the pullups.
Crazy work out. Great job 6:30 crew! Thanks for cheering me to the end.
Happy birthday Tracy!
Oh my gawd… now I have to try and stand up…. F-bomb!
Push Press 3-3-3-3-3
95-115-125-135(this was my 1 rep max)-145(wtf???)
MC suggested to try 150 and I did. HUGE PR. Thanks MC! π
“Angie” as Rx
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
19:57 (PR by 3:04)
Was nice working out with you again Dan. I don’t think I would have done so good if you weren’t there.
…that 150 Push Press was 1 rep only.
WU x 2
Strength: Push Jerk x 1 95-115-130-145-155 PR π
WOD: βAngieβ Rx’d
100 pull ups
100 push ups
100 sit ups
100 squats
Time: 25:24
I was at 88 squats when the 25 minute mark came, but there was no way I wasn’t finishing this “lovely lady”! Thought the pull ups were never going to end, it took me over 10 minutes to get through them! Great job 6:30 crew; Dan and Pat you guys were impressive.
CFWU x 2
Strength: OHS
35-45-55-60-65-75
WOD: “Angie” (scaled; pushups on knees for most and yellow bands for pullups)
= 8 rounds + 7 pullups
My hands are on fire. And there’s skin missing and I’m trying not to whine about it and failing miserably. I didn’t like Angie.
typo…band, not bands. I just used one band.
Warm up x 2
Push Press 1RM
65-75-95-105-110(f)-110(f)
Angie as rx’d: 24:17 min with straight leg situps
4: 30 min more than my PR. Just the pullup took me 3 min more.
Thanks for the help MC, you’re a great coach! π
Thanks Amanda!! π
Happy birthday Tracey π hope you had a fantastic day!