“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to July 27/18
Finish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.
Option – AMRAP in 20 minutes with 10 reps of each movement.
The option will give you a chance to get all the movements in, keeps you moving, and you’re less likely to rip your hands on the pull-ups!
Decided to go with the AMRAP option.
Switched to ring rows in round 3 or 4 due to a rip.
9 rounds + 4 RR
Small Saturday class but just as fun!
Merci Janelle!!!
Angie rx. 17:52 pretty sure thats a PR.
OG
T-spine
Deadlifts x5 @185-225-275#
WOD
5 rounds
– 500m row
– 5 deadlifts @225#
– 5 burpees over rower
Time was 19:21
OG
Partner WOD with Elba
4 rounds
Partner 1 – 10 cal Assault Bike
Partner 2 – while other partner bikes, ABMAT situps
then
50 KBS 35# (5-5)
25 Burpees (1-1)
25:11