For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to Nov.3/10

No rep!

82 thoughts on “Angie”

  1. WUx1
    Strength: Overhead Squats (x3)
    wow I’m Soooooo excited about this!!!

    WOD: “ANGIE”
    * 100 pull-ups
    * 100 push-ups
    * 100 sit-ups
    * 100 squats

    TIME: 19:58

    PR on OHS (Triple digits – bum shoulder and all!!!) and Sub-20min on Angie !!!! What a great start to my Day!!!! Great Job 6:00am class!!!
    PAT – you monster – beat me in the pull ups – I passed him with push ups – I was on 30 reps with squats when pay started his squats and mofo beat me!!!! Great race!!! So freaking Fun!!! Glad I woke up for this!! πŸ™‚

    1. Good job on your OHS. And by the way, I’d say you take the win on the WOD. I got a few squat reps taken away by coach but I’m sure a lot more shouldn’t have counted.

  2. Back Squat:

    WOD: “Angie”

    Time: 19:57 (exact same result as Nov 3/10)

    Epic race with Johnny. Great job everyone! “Angie” is no joke πŸ™‚

    1. Pat, I need to get in a few of the same classes as you. You’re putting up awesome times! Sounds like you and John had an awesome race.

  3. WU x 2

    Strength: Back Squats
    65×5, 95×5, 115×5, 135×5, 155×5.

    WOD: Angie
    AMRAP – 20min
    10 Pullups
    10 Pushups
    10 Situps
    10 Squats

    7 Rounds + 8 Pullups

    @#&%ing Pullups grrrrrrrrrrrrrrrrrrrr

    1. You’re actually doing better than you think on the pull ups. Keep working and they’ll easier.

      …scratch that. They don’t get easier. You just do more faster when they do LOL

  4. WU x2

    Push Press x1
    45(5)-55-65-75-85-90(thought i caved knees)-90(good knees)
    could have gone heavier but 90 was right on par with my 5RM projection

    ANGIE (as rx’ed)

    PR of 2:59 from April 28, 2009! very excited – and very hard to control my bike on my way to work, now the real challenge – to try to get my arms above my head to wash my hair πŸ™‚

  5. WU x2

    Strength: OHS
    5x 50-55-60-65

    WOD: ‘Angie’ (scaled):

    AMRAP in 20 mins:
    10 Pull-ups (small band)
    10 Push-ups (plank)
    10 Sit-ups
    10 Squats

    6 rounds + 4 pushups

    Really struggling with my pushups, they ate up a lot of time. And I used the small band for my pullups but I could have done without it. Next time.

    I feel like I missed a round in my counting because last time I did this one, I had over 8 rounds… Although I did my pushups from my knees last time, could that have really made me 2 rounds slower? Pretty sure my pullups would have slowed me down last time so it shouldn’t have been that far off.. Oh well. It was a good workout.

    1. Congrats on doing your pushups from your knees; yes they will slow you down initially, but you will get stronger and faster the more you do them. Good work!

  6. wu x 2

    press 3 x 65, 65, 70, 70 (2), 70 ; thanks for encouragement, Owen

    modified Angie

    10 pull ups (thick band)
    10 push ups
    10 sit ups
    10 squats

    6 rounds plus 10 pull ups in 20 min.

  7. The picture just put a big smile on my face!!!!! I wish I could say the same thing for today’s WOD! Yikes!

    Great job to both morning classes!!!

  8. Strength OHS
    5 x 35-40-45-50-55

    For time:
    100 Pull-ups (green band)
    100 Push-ups
    100 Sit-ups
    100 Squats

    time = 24:10

    wow this was tough, probably the hardest WOD I’ve done yet. Hand ripped, but I managed to finish somehow.

  9. WU X 2
    Strength: Push Press (3’s)
    WOD: Angie Scaled
    AMRAP 20 Minutes
    10 Pullups (Ring Rows)
    10 Pushups (Tows)
    10 Situps
    10 Squats
    7 Rounds + 8 Pushups

  10. Bonne fete Martine πŸ™‚ je te souhaite une trΓ¨s belle journΓ©e! Belle photo de la petite πŸ˜€

    Happy birthday to you as well Shelley πŸ™‚ i hope you have a great day!

  11. It’s supposed to be my rest day but I went home at noon and did Angie on the rings in the garage.

    I kept track of my intervals as I did in November which makes it fun to compare.

    100 pull-ups on rings (10:26) … 2:38 slower
    100 push-ups (8:06) … 0:38 faster
    100 sit-ups (4:53) … 0:28 faster
    100 squats (3:50) … 0:40 slower

    Time —> 27:15

    Overall 2:16 slower than November but those ring pull-ups were tough! Did them on the bar last time. So here’s a challenge… Who’s doing ring pull-ups this afternoon? πŸ˜€

  12. wu x 2
    strength – push jerk x 3

    WOD: β€œANGIE” AMRAP – 20 min
    * 100 pull-ups -scale – 10 Pull-ups
    2rds green band, 8rds green & yellow band
    * 100 push-ups 10 push-ups
    3rds strait, 7rds knees
    * 100 sit-ups 10 sit-ups
    * 100 squats 10 squats

    Total rounds – 10 rds & 2 pull-ups (nov 310 13rds & 3 push-ups but pull-ups where on rings and push-ups on knees happy with that)

  13. wu x 2
    strength – cleans x 5

    WOD: β€œANGIE” (25 min cap)
    * 100 pull-ups (yellow band)
    * 100 push-ups
    * 100 sit-ups
    * 100 squats

    Time – 23:39 (nov 310 12 rds & 3 sit-ups)

  14. HAPPY BIRTHDAY Martine and Shelley. Thank you both so much for staying home today πŸ˜‰ LOL!

  15. WU x 2 (3 strict pullups without bands + rest strict with green band)

    Strength: Cleans (x5)
    65-80-95-105-115-125 (PR reps…that used to be my 1RM)

    “Angie” (scaled)
    20 min AMRAP
    10 pullups (red band) *shoulder was tight so I took it easy on pullups today*
    10 pushups
    10 situps
    10 squats
    Total = 10 rounds + 5 pushups
    ** next time I will be doing the “real deal” **

    Nice to get a feel for Angie scaled; look forward to this one coming around again to give the un-scaled version a try.

    Nice work 4:15 crew!

  16. Shoulder Press x3

    WOD: Angie


    Over 2 min PR from Nov. but that was on the rings. Still recovering from the Bar MUs on tuesday but I’m happy with my time.

    Great job today 5:30! And nice work Rob, you’re making huge improvements lately.

    Thanks for coming out today Jon, we’re glad to have you visiting!

  17. wux2
    OHS x3
    15,35,45,55,65,75,85 —my old 1x max was 65……holla!!

    WOD: Angie

    AMRAP 20 Minutes
    100 Pullups
    100 Pushups
    100 Situps
    100 Squats


    Nov 3,2010 I got up till 71 situps

    1. wux2
      OHS x3
      15,35,45,55,65,75,85 —my old 1x max was 65……holla!!

      WOD: Angie

      AMRAP 20 Minutes
      100 Pullups
      100 Pushups
      100 Situps
      100 Squats


      Nov 3,2010 I got up till 71 situps

      I struggled with OHS for months. Since sectionals things have started to turn around. I attribute the improvements to 4 mobility/stretches that I do a few times a week and right before a workout with OHS or Snatch. If anyone wants to know the main stretches just let me know.

      1. awesome improvement Rob! congrats!
        I’d like to know your mobility moves, the OHS is a struggle for me too

  18. WU x2

    Strength: back squat
    3x 135-145-165-185-205

    WOD: β€˜Angie’ (scaled):

    AMRAP in 20 mins:
    10 Pull-ups (yellow band for first 2 rnds then green band for rest)
    10 Push-ups
    10 Sit-ups
    10 Squats

    7 rounds + 7 pushups
    very tough WOD – I had no energy- should have taken my day of rest – I can’t wait to do this WOD again and get better results.

  19. Denise MacEachern

    Strength Push Jerk
    1 x 45-55-65-75-85-90 5 lb PR

    For time:
    100 Pull-ups (green band)
    100 Push-ups
    100 Sit-ups
    100 Squats

    time = 22:17

    last time: 21:28 but used the red band

    This felt gross.

    1. i agree, Angie is a bit gross – but man Denise, you rocked her socks with a time like that!

  20. WUx2
    Strength: Push Jerk x3

    WOD: Angie
    100 Pull-ups (yellow)
    100 Push-ups (knees)
    100 Sit-ups
    100 Squats

    Time: 23:01

    I got 22:38 in Nov, but I did the pull-ups with the green band, so I’m still happy with this result today.

    Happy birthday Martine and Shelley! πŸ™‚

  21. wu x2
    Push Press 3’s

    100 pull-ups green band
    100 pushups
    100 sit-ups
    100 squats

    25 min cap= was @ 48 squats

    Last time= 19:01! Sit-ups took way 2 long, not shore why ;( Than did a 30 min aerobic class & 45 min of hot yoga. Tomorrow might be a rest day, ado Im no longer sore πŸ™‚

  22. WU x 2

    Strength: Deadlift x 1


    Angie: RX
    100 pullups
    100 push ups
    100 situps
    91 squats

    Finished the last 9 squats at 25:15

    Last time I did Angie I used the yellow band and I got 12 squats at the 25 minute mark so I am pleased with my progress.

    I just arrived home from a 3 hour outside obedience class and I nearly froze my ass off!! Need a hot bath!!

    Great job 4:15 p.m. crew!!

  23. wod – modified
    100 pullups – sub 10min πŸ™‚
    100 pushups
    100 situps
    40 pushups
    30 pushups
    30 situps

  24. WU light presses and OHS plus mobility

    WOD Angie

    100 pullups – green and yellow band
    100 pushups – knees
    100 situps
    100 squats

    Score 26:38 the pullups sucked! Pushups were a bit better, the situps were steady and the squats were hard lol what a workout! Loved it πŸ™‚ even though I slept very little last night…

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