While Team 7 (aka. Anthony) rowed the furthest, and they are crowned this year’s champions, everyone that rowed is a winner. We went over 2.6 million meters this year and made it all the way to the Bahamas. Congrats on a job well done. Now, when rowing comes up the Open, you’ll be ready.
5 sets of 5 reps
Build up to a moderate weight
21-15-9 reps for time of:
Power snatches (115/75 or 95/65 or 65/45#)
Box jumps (24/20”)