Here are the teams for the 2018 Intramural Open! We have 102 people registered (a 12 rep PR!). It’s going to be one hell of a season. Stay tuned for more info throughout the coming weeks.
Bench Press
3 x 60-70-80-85-90+
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Compare to Dec.19/16
Mobility
WU x 1
Group WU + Mobility
Bench Press x 3
60-70-80-85-90%+
60-70-80-85-90# x 5
Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Time: 10:55 RX
Thanks Matt for being my partner! Great job Remi and Del.
GO TEAM BLUE!
Bench Press
3 x 60-70-80-85-90+
145-165-180-205-215×4
WOD with Remi
9:03
Thanks Matt!
Go team blue!! 😀
Mobility
WU x 1
Group WU + Mobility
Bench Press x 3
60-70-80-85-90%+
65-75-85-90-95# x 4
Row 2500m with Christie
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Time: 12:11 RX
Mobility
WU x 1
Group WU + Mobility
Bench Press x 3
60-70-80-85-90%+
60-70-80-85-90# x 8
Row 2500m with Janet
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Time: 12:11 RX
Bench press x 3
85-105-115-120-125 (got two reps. Made it to 3 reps last time but my arms are pretty dead from yesterday’s wod haha)
WOD in a group of 3: 12:46 rxd
Thanks Matt!
Bench press x3
95-115-125-135-140#
I think 140# was my 1RM last time I tested (probably over 2 years ago…)
WOD @ 70# with Mario R
10:42
Bench 135-155-180-190-205×5 was it x5 Del?
Wod with Del.
9.03 Rx’d
Oh so wanted under 9 but I was a little slow… thanks Del!
Go team red!
Bench Press
3 x 60-70-80-85-90+
143-160-185-195-205×4 (PR for reps at that weight)
WOD with Cara
10:42
first set was 135#
50 Birthday Downups for Leanne
Bench Press x 3
60-70-80-85-90%+
60-70-80-85-90# x4 (back up to my PR weight and reps)
Row 2500m with Beth
*switch every 250m
35# KB must be kept off the ground the entire time
Time: 13:50
Almost didn’t come tonight as I was so tired and thought it would be a shit show but it was actually a great workout. So happy I got my bench press weight back up!!!
50 Birthday Downups for Leanne (15 before class and 35 after) 😉
Bench Press x 3
60-70-80-85-90%+
95-100-115-120-125 ( I only did 3 I forgot it was an AMRAP, but weight was feeling heavy)
Row 2500m with Jason
*switch every 250m
70lbs KB must be kept off the ground the entire time
Time: 10:21
Great partner!! Thanks Mario 😃
Mobility
WU x 1
Group WU + Mobility
Bench Press x 3
60-70-80-85-90%+
115-135-150-160-165 x 8 reps
Row 2500m with a partner teamed up with Brian
*switch every 250m
*70/50# KB must be kept off the ground the entire time
Time: 10:53 RX
Bench Press
3 x 60-70-80-85-90+
145-185-205-225-245 x 3
Row 2500m with a partner (Roxanne)
*switch every 250m
*70/50# KB must be kept off the ground the entire time
(50#)
Time: 11:51
Bench Press
3 x 60-70-80-85-90+
125-145-165-175-185# (5 reps – PR for the amount of reps at this weight)
WOD with Adam
10:14 Rx
Ouch my forearms!
OG
Bench x3 135-150-170-180-195# (last set was x6 PR)
Power Clean & Shoulder Press x1 135-142-15-155# (Should Press PR) * Failed 160 but got above eye level