CrossFit Moncton entered a team into the first annual Corporate Relay at the Moncton Open. Half of the money raised went to the charity of choice for the winning team.
1 CrossFit Moncton 1:59.69 2 The Moncton Hospital 2:05.78 3 CrossFit Dieppe 2:08.54 4 Medavie Blue Cross 2:19.41 5 Bell Aliant 2:31.53
Our first place win will give Turning Points Youth Parent Center a total of $300. Thanks to all those that came out to support us!
Oh ya, and we’re doing Grace today.
135 pound Clean and Jerk, 30 reps
47 thoughts on “And the results are in…”
been wanting to try Grace for a long time and it turns up on a rest day 🙁
do it anyway!
CFWU X 3
30 Clean & Jerks (45 lb.)
Time 4:09 PR by 1:29 Time to raise the weight.
Great job am crew.
Shoulder Press 45-50-55-60-65 Had to do 2+1 with 65
30 Clean and Jerks
Time- 4:00 Really happy with this! The last time I did this was not long after I had first joined. Increased my weight by 30lbs and still beat my time by 1:10. Kevin called it “progression”. I love Crossfit!
That’s awesome… and I think you coulda done heavier 😉
Pat, do you love to see me in pain? Here I thought we were friends. 🙂
I told you you would beat your time 😉 good job 🙂
Mobility + Ring Dip practice
Front squat 3-3-3-3-3
4:26 prescribed??? Holy!
CFWU X 3
30 Clean & Jerks **
** Subbed front squat 125#
Great job am crew.
Warm up with a couple of muscle ups!
Strength Shoulder press 5-5-5-5-5
95-115-125-135- ran out of time! Defiantly could have put up 145 5 times
30 Clean & Jerks (135)
3:59 Was toughhh but felt good, need to work on jerking during the work out instead of pressing (don’t take that out of context)
Stuck around for a bit to try some one handed snatchs
45-65-85(F)-85(F)-85 (PR) woot woot
you were pressing 135 on Grace?? I hate you lol Nice work getting sub 4:00!
…..I decided that today was my rest day and you put Grace on the menu!
Not good, not good Kevin!
When did you decide that?
Last night! 🙂
I might do it in between the 5:30 and the 6:30 class!
Congratulations on the relay win CF Moncton! Great job.
I can’t remember, do you do full squat cleans for Grace, or power cleans? Not that I’m planning on doing it, just curious.
Power cleans for Grace.
Have to cancel my 4:15…school is really cutting into my “gym” time
Hey Kevin,Mom and I are going to cancel our 5:30 for tonight.Thanks!
worked on OHS
95# Grace … 4:06
I changed my 6:30 to 5:30 it would not let me cancel the 6:30 class on the web site.
Strength 5X3 Cleans
30 reps of clean and jerk
Time: 3:49 (PR by over 3min)
holy crap! Thats really impressive Sonia
Fantastic job Sonia!
Good job Sonia!
You have the same Grace time than Jobi Bainbridge!!! That is awesome!
CFWU x 3
Completed first 8 pullups in a roll!
Strength – Front Squat
Worked on keeping knees back and arms ups
WOD – “Grace”
30 Reps Clean and Jerk 95lbs
congrats on the 8 pullups! 🙂
what is all these fast numbers I’m seeing??? Man that makes me really anxious for trying Grace.
Well I’m back for the first time in almost two weeks! Boy I’ve missed Crossfit haha. This was a tough one for sure and the two week break showed.
Strength Deadlift 5×5: 115, 135, 155, 175, 185
WOD: “Grace” AFAP
30 C&J’s (135)
My first time trying this one out for size, not allowed to drop the weights and not doing anything intense has taken it’s toll on my time but I’ll cut that down for sure. I also had the unfortunate event of bar rashing my thigh bringing the weight down on number 13. Boy I dislike Globo gyms haha!
Gave Grace a go between classes today.
3:13 (old PR was 3:54)
Pretty happy, but I went too slow at the beginning. After watching Pierre’s sub-3min, I know what I have to do now. GREAT JOB PIERRE!!
CFWU x 3
Overhead squats 15-35-45-55-65
WOD grace (55#)
Back Squat 3-3-3
I got a back massage this afternoon, Kevin and I decided it will be better to give my lower back a rest for better recovery.
Wod: AMRAP in 7 min:
– 10 floor wipers #65
– 7 Double unders
– 5 Ring dips
Score: 4 rounds + 4 Floor Wipers
I liked the floor wipers…and first time doing ring dip unassisted in a workout!! YAY!!
Good Job everyone on those crazy Grace time!!
ring dips whahoo!
Well, it was supposed to be my rest day, but I couldn’t pass by Grace!!
Did 1 round of the warmup and I tried it before the 6:30 class.
Grace as rx’d –> 2:38 (PR by 1:03s)
Really happy with my time!
holy hell man. Nice work
Pierre you are a MACHINE! Awesome!
Overhead Squat: 1-1-1-1-1
30 Clean and Jerk (55lb)
A home so I invented a body weight workout.
“Annie’s Mother” 🙂
50-40-30-20-10 reps of:
That’s 150 reps of each and the pushups were pretty tough in the first few rounds.
Kevin, you can add that one to your tickle trunk!
Congrats to everyone for the great progress with Grace!
Great job 6:30!!! You guys pushed really hard!
Push Press 45-95-115-125-135-145-155
Grace @95 lbs. 5:10
Pierre made it look easy!
It maybe looked easy, but it wasn’t!
Good push Dan!
WU x 3
Push Press 5-5-5-5-5 / 45-50-55-60-65
30 Clean & Jerks (65#)
WU x 3
Strength = Overhead Squats
Pierre worked with me for a while because these are surprisingly difficult! I didn’t understand just how technical they are. I worked multiple lifts with 65 and 75 lbs. Thanks a lot Pierre you really helped me figure it out.
WOD = Grace
30 Clean & Jerks AFAP (95 lbs)
Time = 6:28
Okay, so to date my Clean PR is 95lbs, and my Push Jerk PR is 95 lbs. I did this WOD at my current PRs. It was tough but I was disapointed with my time. I know I can do it faster though and with better form. I’m looking forward to trying it again and DESTROYING my time.
Great work Evening crew! Great work Pierre!
Nice poster in your office Kevin….. if you’re into that kind of thing…