Tonight, at 9pm, we’ll have a live viewing of the 17.1 release. Come by the gym if you get a chance. And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. Judges – please sign up under any name.
Questions? Shoot.
Tabata Barbell
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).
Post total reps from all 32 intervals to comments.
Mob WU
Group WU Mob
“Tabata Barbell”
Tabata deadlift, 145# 10,10,9,8,7,7,7,7
Tabata hang power clean, 85# 10,7,7,6,5,5,6,7
Tabata front squat, 75# 7,6,5,4,3,4,4,5
Tabata push press, 65# 11,8,8,6,8,6,8,7
Total = 218
MOB + Group WU & MOB
Tabata Barbell
Tabata deadlift – 185#
Tabata hang power clean – 95#
Tabata front squat, 65# – DNF…got 4 x 5 reps in before back got tight…legs felt good.
Tabata push press, 65#
TOTAL: 153
Tabata Barbell
Tabata deadlift, 60 at 55lb
Tabata hang power clean, 54 at 35lb
Tabata front squat, 24 at 20lb
Tabata push press, 23 at 35lb
Total Reps 161
MOB + Group WU & MOB
Tabata Barbell
Tabata deadlift @ 40#
Tabata hang power clean @ 30#
Tabata front squat @ 25#
Tabata push press @ 20#
TOTAL: 205
6am class:
“Tabata Barbell”
Tabata deadlift, 55#
Tabata HPC, 35#
Tabata front squat, 35#
Tabata push press, 55#
224 reps
17.1 -18m:18s