And so it begins

Tonight, at 9pm, we’ll have a live viewing of the 17.1 release. Come by the gym if you get a chance. And if you’re competing tomorrow, I’d suggest taking today as a rest day. Again, once we find out the workouts, we’ll post various options on Zen Planner, create a heat list, and it will be posted at the gym on the whiteboard. Judges – please sign up under any name.

Questions? Shoot.

Tabata Barbell
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).
Post total reps from all 32 intervals to comments.

Alex – ready for the Open!

5 thoughts on “And so it begins”

  1. Mob WU
    Group WU Mob

    “Tabata Barbell”
    Tabata deadlift, 145# 10,10,9,8,7,7,7,7
    Tabata hang power clean, 85# 10,7,7,6,5,5,6,7
    Tabata front squat, 75# 7,6,5,4,3,4,4,5
    Tabata push press, 65# 11,8,8,6,8,6,8,7

    Total = 218

  2. MOB + Group WU & MOB

    Tabata Barbell
    Tabata deadlift – 185#
    Tabata hang power clean – 95#
    Tabata front squat, 65# – DNF…got 4 x 5 reps in before back got tight…legs felt good.
    Tabata push press, 65#

    TOTAL: 153

  3. Tabata Barbell
    Tabata deadlift, 60 at 55lb
    Tabata hang power clean, 54 at 35lb
    Tabata front squat, 24 at 20lb
    Tabata push press, 23 at 35lb
    Total Reps 161

  4. MOB + Group WU & MOB

    Tabata Barbell

    Tabata deadlift @ 40#
    Tabata hang power clean @ 30#
    Tabata front squat @ 25#
    Tabata push press @ 20#

    TOTAL: 205

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