pierre, was it a requirement to work out with a sweater on?
Gillyon
Dave…really?…
Jane
Ba ha ha ha ha ha!!!!
Pierre
Yeah Dave….really?
Sonia
Shoulder Press 5×5 at 75lb
Front squat 5×5 at 125lb
Amrap in 12 min:
10 ring dips
20 v-snaps
30 walking lunges
6 rounds +5 dips
Brandon CrossFit Kinetics
1 Vote for Harrow.
I will put $ down if it’s during the Hopper.
PS: There is a list of at least 20 people at CFK already going to the Hopper, and it grows daily!
Kevin
Oh boy! There will be a cap this year. I’m also leaning towards an online registration, but it’s in the preliminary stages. I will send out an email when I have more info.
Pierre
Hey guys, the “Who’s Your Daddy” adventure race that is taking place June 12, 2010. I know that a few guys from Crossfit Fredericton did it last year and I looks like a lot of fun! Kevin and I are planning to participate, but it could be nice if another team from the gym could enter.
Push Jerk (1 rep)45-65-75-85-95 (back don’t feel 100%, I kept it light)
AMRAP in 12 of
10 ring dips
20 Vnaps
30 Lunges
2 rounds + 7 ring dips + 3 ring dips with yellow band + 20 V-snap
Not great number but glad I did with real ring dip (except the last 3…I really wanted to do the v-snap…lol)..but still…27 rings dips… PR!!
Patrick
Ring dips are HARD!! Way to go!!!
Dan
CFWU x2
Shoulder Press x5
65-95-105-115([email protected])-115 Back still a bit of an issue.
WOD: AMRAP 12 mins
10 Ring Dips
20 V-Snaps
30 Lunges
4 rounds + 10 ring dips + 16 v-snaps
Pretty disappointed that I couldn’t hit 5 rounds. Stupid v-snaps.
Marc H.
CFWU x 2
strenght – Push Press 3’s
95-115-125-145-160
WOD: AMRAP 12 mins of
10 Ring Dip with yellow band
20 V-snaps
30 Lunges
5 rounds + 6 dips
Those ring dips are brutal on the arms. Biggest indien burn ever
Liam
WU x 2
Strength = Shoulder Press x 3
3-3-3-3-3
75-95-105-115-125(2 then failed on the 3rd) THEN discovered that I had 125 on there instead of 120. Tried 120… got 3 up, but after the huge struggle to get the 3rd one up… coach said it didn’t count… something about a knee bending or something… but I personally think he had been drinking or something. So, between the 2 at 125 and the 2 good ones at 120… I’m saying I knocked out 3 at 120. PR for reps! Ha! So there!
WOD: AMRAP 12 mins of
10 Ring Dip with yellow band
20 V-snaps
30 Lunges
4 rds + 5 dips
SUCKS!!!! I have to work on my ring dips in warm up now.
Great work boys of the 6:30 class… all 3 of us!
Patrick
Take it as a “mental pr” instead of a “white board pr” 🙂
Marcel
CFWU x 2
Back Squats: 3-3-3-3-3
110-140-170-190-200 PR for reps, but coach says not deep enough…That’s what she said!
AMRAP in 12 min of:
10 Dips used yellow bands
20 V-snaps
30 Lunges
4rds + 20 V-snaps
I agree with the rest of the 6:30 crew…V-Snaps suck royally!!
Gabrielle
Warm up x 2
strength back squat 55-65-75-85-95 (that last one was hard)
WOD AMRAP in 12 minutes of 10 dips, 20 V-snaps, 30 lunges
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
He should get the tattoo extended all the way down his harm!!
HAHAHAHAHA!!!
I always thought that you were a cool dude… it changed this morning!
I got nothing but love bro…nothing but love!!
awh snap!
Forget the tattoo. How about a harrow shaved into the shag rug on his chest?
I never thought about that!
Let’s try it at the next Crossfit Moncton Party!
I think that Jane would love to shave me!
I’m surprised the “S” isn’t there anymore. 😛
Bottle of good Pinot Noir + MC’s approval = Harrow shaved on chest
This may turn out to be the best comment day ever!
Mobility
Warm up 3 rounds
10 push ups
10 deadlifts (45)
20 double unders
10 sit ups
Wod
AMRAP in 12 min of:
10 Dips
20 V-snaps
30 Lunges
5 rounds and 2 lunges
then 10-15 mins of stretching 🙂
Whoops and my strength
Deads 3-3-3-3
135-225-315-315
Didn’t do 5th set my back is tigghhhtttt trying to work on technique
Push Press – 5RM
65-85-105-115-135
WOD:
10 Dips (Parallettes with feet elevated)
20 V-snaps
30 Lunges
Exactly 5 Rounds
AM
Push Jerks x1
45×10
95×3
135-155-175-195-210(PR)-220(PR!)
AMRAP in 12 min of:
10 Ring Dips
20 Ugly V-snaps
30 Lunges
5 rounds + 8 Ring Dips
Great PR Kevin. Congrats!
Front Squats: 3-3-3-3-3
95-135-145-155-165
AMRAP in 12 min of:
10 Dips
20 V-snaps
30 Lunges
4rds + 20 V-snaps
pierre, was it a requirement to work out with a sweater on?
Dave…really?…
Ba ha ha ha ha ha!!!!
Yeah Dave….really?
Shoulder Press 5×5 at 75lb
Front squat 5×5 at 125lb
Amrap in 12 min:
10 ring dips
20 v-snaps
30 walking lunges
6 rounds +5 dips
1 Vote for Harrow.
I will put $ down if it’s during the Hopper.
PS: There is a list of at least 20 people at CFK already going to the Hopper, and it grows daily!
Oh boy! There will be a cap this year. I’m also leaning towards an online registration, but it’s in the preliminary stages. I will send out an email when I have more info.
Hey guys, the “Who’s Your Daddy” adventure race that is taking place June 12, 2010. I know that a few guys from Crossfit Fredericton did it last year and I looks like a lot of fun! Kevin and I are planning to participate, but it could be nice if another team from the gym could enter.
http://www.naturalselectionar.com/?page_id=67
Adventure Race
Race Date:
Saturday, June 12th, 2010
Start Time:
9:00am (maps as early as 8am)
Finish Time:
1:00pm for 4hr event
5:00pm for 8hr event
Start Location:
TBA
Race Fees:
8 Hour Race – $40.00 per racer
4 Hour Race – $30.00 per racer
Support Crew:
none required – just bring more racers and some fans
Teams of 2, 3 or 4 – single or mixed gender are welcome. We just want you to come out and race.
Still not feeling well, cancel my 6:30.
I need to cancel my 5:30 spot, I forgot that I had a physio appointment tonight.
Hi Kevin, I have another meeting …so can you cancel my 4:15
Good mornings x3
45×10
95-135-155-165-175-185(pr)-195(pr!)
CFWU x2 (10 RR x 2)
Strength 5’s – OHS
45 x 5
Worked on form
WOD Amrap 12
4 rds+ 7 dips
Good to be back 🙂
Andy…missing your wedding ring?….I picked it assuming it was mine…should get afew bucks for it…
CFWU X 2
Strength Push Press
65×5, 85×5, 95×5, 105×3,115×4
WOD
4 rds plus 10 dips
CFWU x 2
Strength – Push Jerk
1-1-1-1-1
95-110-130-145PR-150PR
WOD
AMRAP in 12 min of:
10 Ring Dips (Yellow)
20 V-snaps
30 Lunges
4 Rounds and 10 V-Snaps
CFWU x2
Strength
Overhead squat (my favorite)
3-3-3-3-3
30-35-45-50-50 (still feels & looks like shit)
WOD
AMRAP
in 12 mimutes
10 Dips (parallettes)
20 V-Snap
30 Lunges
4 Rounds +10 Dips + 10 V-Snap
CF x 2 with strict pull up
Push Jerk (1 rep)45-65-75-85-95 (back don’t feel 100%, I kept it light)
AMRAP in 12 of
10 ring dips
20 Vnaps
30 Lunges
2 rounds + 7 ring dips + 3 ring dips with yellow band + 20 V-snap
Not great number but glad I did with real ring dip (except the last 3…I really wanted to do the v-snap…lol)..but still…27 rings dips… PR!!
Ring dips are HARD!! Way to go!!!
CFWU x2
Shoulder Press x5
65-95-105-115([email protected])-115 Back still a bit of an issue.
WOD: AMRAP 12 mins
10 Ring Dips
20 V-Snaps
30 Lunges
4 rounds + 10 ring dips + 16 v-snaps
Pretty disappointed that I couldn’t hit 5 rounds. Stupid v-snaps.
CFWU x 2
strenght – Push Press 3’s
95-115-125-145-160
WOD: AMRAP 12 mins of
10 Ring Dip with yellow band
20 V-snaps
30 Lunges
5 rounds + 6 dips
Those ring dips are brutal on the arms. Biggest indien burn ever
WU x 2
Strength = Shoulder Press x 3
3-3-3-3-3
75-95-105-115-125(2 then failed on the 3rd) THEN discovered that I had 125 on there instead of 120. Tried 120… got 3 up, but after the huge struggle to get the 3rd one up… coach said it didn’t count… something about a knee bending or something… but I personally think he had been drinking or something. So, between the 2 at 125 and the 2 good ones at 120… I’m saying I knocked out 3 at 120. PR for reps! Ha! So there!
WOD: AMRAP 12 mins of
10 Ring Dip with yellow band
20 V-snaps
30 Lunges
4 rds + 5 dips
SUCKS!!!! I have to work on my ring dips in warm up now.
Great work boys of the 6:30 class… all 3 of us!
Take it as a “mental pr” instead of a “white board pr” 🙂
CFWU x 2
Back Squats: 3-3-3-3-3
110-140-170-190-200 PR for reps, but coach says not deep enough…That’s what she said!
AMRAP in 12 min of:
10 Dips used yellow bands
20 V-snaps
30 Lunges
4rds + 20 V-snaps
I agree with the rest of the 6:30 crew…V-Snaps suck royally!!
Warm up x 2
strength back squat 55-65-75-85-95 (that last one was hard)
WOD AMRAP in 12 minutes of 10 dips, 20 V-snaps, 30 lunges
4 rounds 14 V-snaps
Great work everyone!