AMRAP in 6 min
10 cal Row
15 RKBS (70/53#)
Rest 1 min
AMRAP in 6 min
10 Down-ups
15 Box Jumps (24/20”)
Rest 1 min
Repeat
AMRAP⁴
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Mobility and warm up
AMRAP in 6 min
10 cal Row
15 RKBS (53#)
*Round 1 – 4 rounds + 10 Cal Row
*Round 2 – 4 rounds + 10 BJ
Rest 1 min
AMRAP in 6 min
10 Down-ups
15 Box Jumps (20″)
*Round 1 – 4 rounds
*Round 2 – 3 rounds
Rest 1 min
(Repeat)
Total Reps: 395
Thanks Ingrid!
WOD as posted
R1 – 5+1 cal (126 reps)
R2 – 4+3 BJ (113 reps)
R3 – 4+1 KBS (111 reps)
R4 – 4+10 BJ (120 reps)
Total – 470
That was brutal.
Wod as posted
1R. 4rounds + 12RKBS (122 reps)
2R. 4rounds + 10 box jumps (120 reps)
3R. 4rounds + 7 cals (107 reps)
4R. 4rounds + 7 box jumps (117 reps)
Total – 466
Close!
AMRAP in 6 min
10 cal Row
15 RKBS (@53#)
Rest 1 min
R1: 4 rounds + 3 cal (103 reps)
R2: 3 rounds + 9 RKBS (94 reps)
AMRAP in 6 min
10 Down-ups
15 Box Jumps (@20”)
Rest 1 min
R1: 4 rounds + 1 Down-up (101 reps)
R2: 3 rounds + 8 BoxJumps (93 reps)
Repeat
AMRAP 6 mins
10 cal row
15 RKBS 53# (aka really freakin’ heavy!)
4 rounds + 6 cals
3 Rounds + 6 cals
AMRAP 6 mins
10 downups
15 box jumps
3 rounds + 1 downup
2 + 10 box jumps
Thanks Kevin – that was painful but fun!
WOD Purple
101+71+85+68
Total of 325 reps
AMRAP in 6 min
10 cal Row
15 RKBS 70#
Rest 1 min
AMRAP in 6 min
10 Down-ups
15 Box Jumps 24”
Rest 1 min
Repeat
R1: 4 Rounds + 1 cal
R2: 3 Rounds + 1 Box Jumps
R3: 3 Rounds + 5 RKBS
R4: 3 Rounds + 6 Down ups
Thanks Joanna!!
AMRAP in 6 min
10 cal Row
15 RKBS (35#)
*Round 1 – 3 rounds + 10 Cal Row
*Round 2 – 3 rounds
Rest 1 min
AMRAP in 6 min
10 Down-ups
15 Box Jumps (20″)
*Round 1 – 3 rounds
*Round 2 – 3 rounds
Friggin’ Gross!