Last week to REGISTER FOR THE HOPPER. Register today to confirm your shirt size.
Also in desperate need for judges. Register here.
AMMAP in 40 min
Sandbag Carry
That’s as many meters as possible. Put a sandbag on your body and move it for 40 min.
*Wear a hat/bring sunscreen. It’s going to be a hot one.
AMMAP 40 min
Sandbag carry (30# ruck + 40# sandbag)
3,500m
Good job 6am’ers!
AMMAP in 40 min of
Sandbag Carry
Mile 1 – 11:18 (rested remainder of minute after each lap)
Mile 2 – 12:08
Mile 3 – 12:39
+200m+100m+50m
TOTAL: 5,150m
Birthday Burpees – Happy Birthday Janet! 🙂
AMMAP in 40 min
Sandbag Carry
1.6K – 13:41
3.2K – 26:15
4.8K – 38:10
+200+50
5050K
Thanks Shane!
AMMAP in 40 min
Sandbag Carry – 40#
3000+ m…got a little sweat on.
AMMAP in 40 min
Sandbag Carry
Carried Willow in the carrier and pushed Charlotte in the stroller.
1600 & 1200 & 400 & 100 & 50 = 3350m
black sandbag.. 4050m
I really messed that up – I walked most of my first mile because I was expecting to be more challenged. I was 3/4 through it when I realized I should have been moving much faster.
1600
1600
400
200
100
100
50
Thanks for the class Blake, and thanks for running with me Shane. 🙂
Mel M, Ingrid, and I had our rucks, and swapped between the 40, 60, and 80# sandbag for 3600m.
Happy to have done this in the morning.
Thanks for the push and the challenge!
AMMAP in 40 min of
Sandbag Carry
4250m
Thanks Karen for keeping me on track. That was tough mentally AND on the hands/arms.
Ammap 40 with a 30# ruck and 60# sandbag
2800m
Awe Jo.. all by your lonesome??
I’ll share a sand bag wirh you on Friday.. k?
❤
AMMAP in 40 min
Sandbag Carry 40#
5050m
AMMAP in 40 mins
with 40# sandbag + 20#ruck
2800m
Woot!
3800 M and 40# sandbag. 10 degrees and sunny for those who are interested in 6 am for the summer! Heh, Heh!!!
mob wux1
AMMAP in 40 min
sand bag carry 40#
3450 m
AMMAP In 40 mins
40lb sandbag carry + 30lb ruck
No idea on times
Total 4350M
Thanks Blake!
AMMAP in 40 mins
with 40# sandbag
3300m
AMMAP in 40 min
Sandbag Carry
Sandbag carries are more fun with a buddy or two!
Kevin, Ingrid and I wore our rucks and took turns swapping the 40#, 60#, and 80# sand bags…
We managed 3600 m.. What fun!
AMMAP in 40 min
Sandbag Carry – 40#
4500 m
AMMAP in 40 min
Sandbag Carry
3400m. Thanks Leanne for keeping me company. That was my first sandbag carry and tough one!
First “run” with 80# sub 15min.
Then with 40# (cause I wans’t going back out with 80#)
One loop, 800, 400, 100, 100, 50, 50, 50
Something like 4500m +/-, to wrecked to jot it down ; )
Great job 7pm-ers!
AMMAP in 40 min
Sandbag Carry
40#
3500 M
Yeah me