AMMAP

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AMMAP in 40 min
Sandbag Carry

That’s as many meters as possible. Put a sandbag on your body and move it for 40 min.

*Wear a hat/bring sunscreen. It’s going to be a hot one.

The CFM Ruck Club did a 7.5 mile ‘cooler ruck’ last weekend

24 thoughts on “AMMAP”

  1. AMMAP in 40 min of
    Sandbag Carry

    Mile 1 – 11:18 (rested remainder of minute after each lap)
    Mile 2 – 12:08
    Mile 3 – 12:39
    +200m+100m+50m

    TOTAL: 5,150m

  2. Birthday Burpees – Happy Birthday Janet! 🙂

    AMMAP in 40 min
    Sandbag Carry
    1.6K – 13:41
    3.2K – 26:15
    4.8K – 38:10
    +200+50
    5050K

    Thanks Shane!

  3. black sandbag.. 4050m
    I really messed that up – I walked most of my first mile because I was expecting to be more challenged. I was 3/4 through it when I realized I should have been moving much faster.

    1600
    1600
    400
    200
    100
    100
    50

  4. Mel M, Ingrid, and I had our rucks, and swapped between the 40, 60, and 80# sandbag for 3600m.

    Happy to have done this in the morning.

  5. AMMAP in 40 min of
    Sandbag Carry

    4250m
    Thanks Karen for keeping me on track. That was tough mentally AND on the hands/arms.

  6. 3800 M and 40# sandbag. 10 degrees and sunny for those who are interested in 6 am for the summer! Heh, Heh!!!

  7. AMMAP In 40 mins

    40lb sandbag carry + 30lb ruck
    No idea on times

    Total 4350M

    Thanks Blake!

  8. AMMAP in 40 min
    Sandbag Carry
    Sandbag carries are more fun with a buddy or two!
    Kevin, Ingrid and I wore our rucks and took turns swapping the 40#, 60#, and 80# sand bags…
    We managed 3600 m.. What fun!

  9. Lisa MacLaughlin

    AMMAP in 40 min
    Sandbag Carry

    3400m. Thanks Leanne for keeping me company. That was my first sandbag carry and tough one!

  10. First “run” with 80# sub 15min.
    Then with 40# (cause I wans’t going back out with 80#)
    One loop, 800, 400, 100, 100, 50, 50, 50

    Something like 4500m +/-, to wrecked to jot it down ; )

    Great job 7pm-ers!

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