AMRAP in 20 min
5 rounds
50 Double Unders
35 RKBS (50#)
20 AbMat Situps
Done at 12:02
In remaining time,
AMCAP on Rower
115 Cal
Merci Ingrid!
Jackie
Warmup & Mobility
WOD
5R
20 DUs
35 RKBS @ 35
20 Abmat Sit-ups
12:57
Then, AMCAP with remaining time (rower)
71 Cals (rolled to 72 in the last pull, which was after the cap).
In hindsight could have split the difference in levels to 30 DUs, but it was still a workout with no rest just the same. Rowing vs skipping…one just as gassy as the other!!
AMRAP in 20 min
5 rounds
– 12 Cal Assault Bike
– 35 RKBS @ 50# (35, then 20/15 for rounds 2-5)
– 20 AbMat Situps
TIME: 11:53
In remaining time,
AMCAP on Rower: 67 cal… legs just lost their “push”
Blake
Oops, time was 14:53…
Christie Neate
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS (30#)
15 AbMat Situps
Finished in 10:38 – then 65 CAL on bike in 9:22.
Should have been more – – shoulders were toast.
Thanks Julia!
Kelly B
AMRAP in 20 min
5 rounds
50 Double Unders (weren’t my jam today)
35 RKBS (35#) (forearm killer)
20 AbMat Situps
In remaining time,
AMCAP on Rower = 75cal
(Note to future self, turn on rower during situps)
Ryanne
AMRAP in 20 min
5 rounds
50 Double Unders
35 RKBS (50/35#)
20 AbMat Situps
Double unders all unbroken…
11:00 on the dot
I dont have a rower or a bike..so i just did the AMRAP..so i did more skipping ( got a DU PR of 67)…then worked on some cleans 🙂
Have a great day everyone
Joe McSheffery
WOD
5 Rds
50 d.u. all unbroken
35 rkbs 50# unbroken
20 situps.
Done at 11:45
136 cal row.
Disclaimer. Rowed hard last night. Legs were still feeling it today. Great WOD. Would do again.
Joe McSheffery
Disclaimer for future Joe
Francis Landry
WOd @ blue
AMRAP in 20 min
5 rounds
50 single Unders
35 RKBS (35#)
20 AbMat Situps
Done at 12:45
In remaining time,
AMCAP on Rower
88 Cal
Leanne daigle
AMRAP in 20 min
5 rounds
20 Double Unders
35 RKBS (30#)
20 AbMat Situps
13:15
In remaining time,
AMCAP on Rower
78 cals
Thanks Amanda! Double unders were not unbroken but manageable.
Shane Hayes
Wod @ Brown level, all unbroken except one round. Was getting a twinge in my right arm.!?!?
Finished the first part @ 12:26
Biked 78 calories
Tough, but fun(ish)
Thanks Amanda!!
Matt Bradshaw
AMRAP in 20 min
5 rounds
35 Single Unders
25 RKBS (25lbs)
12 AbMat Situps
*9:40
In remaining time,
AMCAP on Rower/Bike: 120 Cal.
John Hunt
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS 40#
20 AbMat Situps
10:58
In remaining time,
AMCAP on Rower/Bike
141 Cal
Thanks Kevin!
Daniel L Davey
Wod as posted(brown)
50 du’s- one round u.b- rest were 2 sets(not a good skipping day)
35 ribs 50# u b
20 absitups
11:47
Rowing started at 12.17
115 calories
Steady pace felt good.
Amanda
This was going amazingly well until the 3rd round when the kettlebell invited pukie in to join.. I had to keep breaking them up after that to avoid being sick. Ended somewhere after 15:00, got 53 calories on the rower.
I’m thinking I wasn’t hydrated enough.
Amanda
Found my notes – done wod at 14:57
Neil
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS (35lbs)
20 AbMat Situps
*13:44
In remaining time,
AMCAP on Rower: 74 Cal.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
WOD
AMRAP in 20 min
5 rounds
50 Single Unders
20 Goblet Squats RKBS (25#)
15 AbMat Sit-ups
Total Reps: 425
**completed in 11:32 mins
In remaining time,
AMCAP on Bike
Total Cals – 51.2 in 8:56 mins
Awesome Workout!!!
Thanks Ingrid!!
Nearly 9 minutes of Bike is no joke. Great job Amanda!
Thanks Gabe!! It was great actually…I think I like the bike 🤪.
WOd @ Brown
AMRAP in 20 min
5 rounds
50 Double Unders
35 RKBS (50#)
20 AbMat Situps
Done at 12:02
In remaining time,
AMCAP on Rower
115 Cal
Merci Ingrid!
Warmup & Mobility
WOD
5R
20 DUs
35 RKBS @ 35
20 Abmat Sit-ups
12:57
Then, AMCAP with remaining time (rower)
71 Cals (rolled to 72 in the last pull, which was after the cap).
In hindsight could have split the difference in levels to 30 DUs, but it was still a workout with no rest just the same. Rowing vs skipping…one just as gassy as the other!!
Fun week Kevin. Love the programming!
WOD – 20 Min
5 rounds
20 Double Unders (did 2SU + 1DU x 15)
35 RKBS 35#
20 AbMat Situps
13:36
In remaining time – AMCAP on Rower
80 Cal
Thanks Ingrid for setting up the rower for me, I wouldn’t have reached the 80 cal mark!
Warmup & Mobility
WOD
5 Rounds
50 Single Unders (Orange)
35 RKBS @ 20lb ()range)
12 Abmat Sit-ups (Yellow)
17:31
Situps are the bane of my workouts, but I got all of them done I have to be happy with that.
20 Calories on the rower.
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS (30#)
20 AbMat Situps butterfly
>> 12:37
In remaining time,
AMCAP on Rower: 65 cal in 6:40
Fun one!! Thanks Julia.
Brown:
13:44
73 cal
Thanks Kevin!
AMRAP in 20 min
5 rounds
20 DUs
35 RKBS (35lbs)
20 AbMat Situps
>> 15:58
In remaining time,
AMCAP Bike: 37.5 cal in 4:00mins
First WOD done with DUs all the way through, I did 3 singles 1 DU, it took everything out of me but I did it 😊
AMRAP in 20 min
5 rounds
20 DUs
35 RKBS (35lbs)
20 AbMat Situps
>> 15:58
In remaining time,
AMCAP Bike: 37.5 cal in 4:00mins
First WOD done with DUs all the way through, I did 3 singles 1 DU, it took everything out of me but I did it 😊
AMRAP in 20 min
5 rounds
50 singles
35 RKBS (50/35#)
15 abmat sit-ups
11:45
In remaining time,
AMCAP on Rower/Bike
106 calories
Thanks Kevin
AMRAP in 20 min
5 rounds
50 Double Unders
35 RKBS (50/35#)
20 AbMat Situps
Time: 14:58
First set of DU’s unbroken and a PR with a 2 min round. Round 4-5 a lot of trip ups which affected my WOD time significantly.
In remaining time,
AMCAP on Rower/Bike
Cals: 52.4
Some good some bad…
5 rounds
35 Double Unders
35 KB swings 35#
20 Abmat Situps
16:45
then 30 cal row with the remaining time.
Modified (in the worst way) WOD
AMRAP in 20 min
5 rounds
– 12 Cal Assault Bike
– 35 RKBS @ 50# (35, then 20/15 for rounds 2-5)
– 20 AbMat Situps
TIME: 11:53
In remaining time,
AMCAP on Rower: 67 cal… legs just lost their “push”
Oops, time was 14:53…
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS (30#)
15 AbMat Situps
Finished in 10:38 – then 65 CAL on bike in 9:22.
Should have been more – – shoulders were toast.
Thanks Julia!
AMRAP in 20 min
5 rounds
50 Double Unders (weren’t my jam today)
35 RKBS (35#) (forearm killer)
20 AbMat Situps
In remaining time,
AMCAP on Rower = 75cal
(Note to future self, turn on rower during situps)
AMRAP in 20 min
5 rounds
50 Double Unders
35 RKBS (50/35#)
20 AbMat Situps
Double unders all unbroken…
11:00 on the dot
I dont have a rower or a bike..so i just did the AMRAP..so i did more skipping ( got a DU PR of 67)…then worked on some cleans 🙂
Have a great day everyone
WOD
5 Rds
50 d.u. all unbroken
35 rkbs 50# unbroken
20 situps.
Done at 11:45
136 cal row.
Disclaimer. Rowed hard last night. Legs were still feeling it today. Great WOD. Would do again.
Disclaimer for future Joe
WOd @ blue
AMRAP in 20 min
5 rounds
50 single Unders
35 RKBS (35#)
20 AbMat Situps
Done at 12:45
In remaining time,
AMCAP on Rower
88 Cal
AMRAP in 20 min
5 rounds
20 Double Unders
35 RKBS (30#)
20 AbMat Situps
13:15
In remaining time,
AMCAP on Rower
78 cals
Thanks Amanda! Double unders were not unbroken but manageable.
Wod @ Brown level, all unbroken except one round. Was getting a twinge in my right arm.!?!?
Finished the first part @ 12:26
Biked 78 calories
Tough, but fun(ish)
Thanks Amanda!!
AMRAP in 20 min
5 rounds
35 Single Unders
25 RKBS (25lbs)
12 AbMat Situps
*9:40
In remaining time,
AMCAP on Rower/Bike: 120 Cal.
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS 40#
20 AbMat Situps
10:58
In remaining time,
AMCAP on Rower/Bike
141 Cal
Thanks Kevin!
Wod as posted(brown)
50 du’s- one round u.b- rest were 2 sets(not a good skipping day)
35 ribs 50# u b
20 absitups
11:47
Rowing started at 12.17
115 calories
Steady pace felt good.
This was going amazingly well until the 3rd round when the kettlebell invited pukie in to join.. I had to keep breaking them up after that to avoid being sick. Ended somewhere after 15:00, got 53 calories on the rower.
I’m thinking I wasn’t hydrated enough.
Found my notes – done wod at 14:57
AMRAP in 20 min
5 rounds
50 Single Unders
35 RKBS (35lbs)
20 AbMat Situps
*13:44
In remaining time,
AMCAP on Rower: 74 Cal.