***Check the site tomorrow before you come. Possible blizzard on the way.
30 Burpee Clean and Jerks
Please, take 20 minutes out of your day to listen to Aimee’s story of adversity. Let me know what you think in the comments.
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That was a GREAT workout.
Worked on muscle ups. Finally got 2 in a row yay!
WOD: 30 burpee clean & jerks (95lbs)
Time: 8:24
Congrats on the two in a row… told you you’d get it soon… just needed to do some more often 😉
Some think great workout – others think Nasty workout. Great job guys.
CFWU X 3
Strength 1-1-1-1-1
Deadliftt
115-145-145-155-155(F)
WOD 30 burpee clean & jerks
Got to 23 in 15 min. time limit.
That was the hardest one yet, but a good workout!
CFWU x 3
Strength – Back Squat
5-5-5-5-5
120-140-160-180-200
WOD – 30 Burpee Clean and Jerks 95 lbs
Time: 13:16
I watched the video, but what was she talking about? I was too distracted by her hotness 🙂
If I can’t get in today…can I please try this tomorrow?????
Maybe…
well. Didn’t wake up in the am. so looks like Im running
so frusterated.
The message I got from Aimee’s story is that with the right coaching/guidance, disability can actually open doors instead of being an obstacle. Would paralympic athletes actually become athletes if they didn’t have a disability? Would Aimee have accomplished what she did if she wasn’t born with her disability?
I won`t be able to make for 4:15 , I just registred for the 5:30 class instead…
Kevin ,
I`m still not at work, i`ll just be able to make it for 6:30…
oops !!! still at work
no luck 🙁
Great video. The mind os so powerful especially when used for positive.
Great video. The mind is so powerful especially when used for positive.
Interesting video! So true!
Practice Mucle ups
wod: 30 burpees squat clean and jerk #65
8:14 min (I might have done one or 2 reps more)
After yesterday, I though that the push up will have been the challenge but the squat was actually way worst. Definitely harder than I expected!
Good job Gill!!
1000 skips
then
21-15-9
235# front squat
45# good mornings
18:24 or 54….
I am happy it is my rest day tomorrow, my legs are crying for a rest!
CW x 3
Muscle Up Progressions
WOD: 30 Burpee squat clean and jerks @ 65lbs
Time: 7:28 (but my jerk was not perfect..my legs were to wide)
Terrible leg burn. Great job MC! You always push me so hard! 🙂
Thanks Marlene for the drive. I will take your next [email protected]’t burpees.
Shoulder Press
5 rounds at 95# for max reps
resting 3 min between rounds
11-10-10-9-9
Thanks for this video Kevin! Very powerful point of view to help with the power of hope to bring out capabilities in children. I believe her 100% as I see this everyday in Reid!
You’re welcome. Glad you enjoyed