Amazing story

***Check the site tomorrow before you come. Possible blizzard on the way.

30 Burpee Clean and Jerks

Please, take 20 minutes out of your day to listen to Aimee’s story of adversity. Let me know what you think in the comments.

[ted id=769]

22 thoughts on “Amazing story”

  1. That was a GREAT workout.

    Worked on muscle ups. Finally got 2 in a row yay!

    WOD: 30 burpee clean & jerks (95lbs)

    Time: 8:24

    1. Congrats on the two in a row… told you you’d get it soon… just needed to do some more often 😉

  2. Heather (Mum)

    Some think great workout – others think Nasty workout. Great job guys.
    CFWU X 3
    Strength 1-1-1-1-1
    WOD 30 burpee clean & jerks
    Got to 23 in 15 min. time limit.

  3. That was the hardest one yet, but a good workout!

    CFWU x 3

    Strength – Back Squat

    WOD – 30 Burpee Clean and Jerks 95 lbs
    Time: 13:16

  4. The message I got from Aimee’s story is that with the right coaching/guidance, disability can actually open doors instead of being an obstacle. Would paralympic athletes actually become athletes if they didn’t have a disability? Would Aimee have accomplished what she did if she wasn’t born with her disability?

  5. Interesting video! So true!

    Practice Mucle ups

    wod: 30 burpees squat clean and jerk #65
    8:14 min (I might have done one or 2 reps more)
    After yesterday, I though that the push up will have been the challenge but the squat was actually way worst. Definitely harder than I expected!
    Good job Gill!!

  6. 1000 skips
    235# front squat
    45# good mornings

    18:24 or 54….

    I am happy it is my rest day tomorrow, my legs are crying for a rest!

  7. CW x 3
    Muscle Up Progressions

    WOD: 30 Burpee squat clean and jerks @ 65lbs
    Time: 7:28 (but my jerk was not legs were to wide)

    Terrible leg burn. Great job MC! You always push me so hard! 🙂
    Thanks Marlene for the drive. I will take your next [email protected]’t burpees.

  8. Thanks for this video Kevin! Very powerful point of view to help with the power of hope to bring out capabilities in children. I believe her 100% as I see this everyday in Reid!

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