Squat Snatch Practice
9-7-5 reps
Muscle-ups
Squat Snatches (135/95# or 65%)
*Scale = 27-21-15 pullups and power snatches
Compare to July 23/13
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Snatch Practice
Squat snatch
45-65-95-115-135-135-135-135-135
“Amanda”
9-7-5
Muscle ups 9/ 6+3pull ups and 3 dips/ 1 + 15 pullup &dips
Squat Snatch 115#
17:57
Squat Snatch Practice to 55#
9-7-5 reps
Muscle-ups (27-21-15 ring rows)
Squat Snatches @ 35#
Time: 8:55
Thanks Blake!
Great pic of Will! 🙂