ALS Challenge

Tomorrow, during any class, complete a 500m row. For every second you PR, CrossFit Moncton will donate $1 to ALS research. Can be done before or after the main WOD, or just come in to row. Donations will also be accepted.

Power Snatch + OHS
80-80-85-85-85%

21-15-9 reps
OHS (115/75#/65%)
Russian Swings (70/50#)
*10 min cap

Compare to May 5/14

A strong grammy
A strong grammy

79 thoughts on “ALS Challenge”

    1. Patrick Arseneau

      I got it. But you have up to an hour before your class to do it so you had enough time fyi. Take care of that ankle!

    1. Summer league in ON for tonight. If there are teams that can’t make it, you may attempt the WODs on your own at a later date and send me the results.

  1. Mobility
    WU x 1
    Group WU

    Power Snatch + OHS
    45-45-50-50-50

    21-15-9 reps
    OHS @35#
    Russian Swings @40#

    Time: 5:03 (slower than last time)

    Cash out: 800m run with Jackie – thanks!

    Great class Patrick – it’s nice to be back 6 am’ers πŸ™‚

  2. WUx1

    Group WU

    Power Snatch + OHS
    115-115-120-120-120

    21-15-9 reps
    OHS (95#)
    Russian Swings (70#)

    Time–> 6:22

    PR of 20 seconds from May 5th and 10# more on the KBS today.

    Great work 6:00 am peeps!

  3. P. Snatch + OHS
    75 75 80 80 80

    WOD Rx’d
    4:20

    Sub 4 do-able, all movements were unbroken but took my time a bit on some of the transitions.

  4. P.Snatch + OHS
    Still testing wrist.
    95-115-135-135-135

    WOD Rx’d
    3:46

    Was happy to do unbroken (and beat Shane by 3 seconds).

  5. Mobility
    WU x 1
    Group WU

    Power Snatch + OHS
    40-40-45-45-45#
    Thanks for working on my form with me Mario and Kevin!

    21-15-9 reps
    OHS @50# (5# increase)
    Russian Swings @40# (5# increase)

    Time: 6:43 (20 sec PR!)

    Cash out: 400m run with the group– thanks Kevin for not leaving me behind, my legs felt like wooden blocks!

    1. If your legs were wooden blocks, mine must have been concrete. Man they felt heavy. Great job today!

  6. Power Snatch + OHS

    65-65-70-70-70

    WOD
    21-15-9

    OHS @ 65
    Russian Swings @ 50

    Time 6:14

    Cash out: 400m run

    I want to RX a workout!!!!! Will keep working on it.

  7. Power snatch + OHS
    1x 70-70-75-75-75

    WOD rx’d: 6:31
    38 second PR from May! Yahoo! I owe that to Kevin, thank you!

    Welcome back Christine!!!
    Good job nooners!

  8. M0B WU X 1
    Power Snatch + OHS
    15 – 35- 40- 55

    OHS @ #35
    Russian Swings @ #30
    Time: 5:20

    Cash out 400m run/shuffle/just get back to the box.

    I don’t think there is an inch on my body that didn’t sweat!

    Thanks for the great WOD Mario!

    1. Oh and sorry nooners for my grunting…I grunt…I grunt alot. I would swear but I leave that up to Amanda. πŸ˜‰

    2. Great job buddy! I love seeing you stumble in to work πŸ™‚ Not so much on days that I have yet to do the workout lol. Sitting here with sweaty palms lol.

      1. Ouff, yah today was definitely a stumble to get back in the office. At one point, I seen someone outside and asked him if he would drag me back in…he said he would if he could do it cave man style. Bonk on the head and drag me by my hair..I opted to walk. πŸ˜‰

  9. Power Snatch + OHS
    65-65-70-70-70

    WOD: 21-15-9
    OHS #55
    RKBS #45

    Time= 4:20 ( 1:36sec PR from may!!!…Rx next time!)

  10. Mobility
    WU x 1
    Group WU

    Power Snatch + OHS
    65-65-75-75-75

    21-15-9 reps
    OHS @65#
    Russian Swings @45#

    Time: 6:20

    500m Row for ALS — 1:42 (PR 20 seconds)

  11. Mob. and WUx1
    500m row PR 5 secs. Time: 1:49
    Power Snatch and OHS
    35-55-55-65-65-70
    WOD: 21-15-9
    OHS #45
    Russian KBS #50
    Time 5:08
    Great class! So excited to make it into the trophy case πŸ™‚ thanks Mario!

  12. M0B WU X 1
    Power Snatch + OHS
    20lbs straight through

    WOD – 21/15/9
    OHS @ 15#
    Russian Swings @ 25#
    Time: 4:39

    Cash out – 400m run

    Thanks Mario!

  13. Strength power clean & OHS
    70-70-75-75-75

    WOD Rx
    Time = 4:52

    All unbroken, super happy..a bit slow on the transitions. Thanks Mario!

  14. Sorry for the short notice but I need to cancel for tonight. I’m a dummy who can’t find her sneakers…

  15. In preparation for tomorrow’s row, can someone let me know what date we last rowed that distance?

  16. mob wux1
    group mob wu
    power snatch+OHS
    65-65-75-75-75
    WOD 21-15-9
    OHS 65#
    russian swing 70#
    time 5:25
    20#more on KB
    no PR over 1:00 min slower

  17. Mobility
    WU x 1
    Group WU

    Strength:
    Power Snatch + OHS
    55-55-60-60-60

    WOD: 21-15-9
    OHS @55#
    Russian Swings @45#

    Time: 6:04
    Pr of 31 seconds, 10# on the squats and 5# on the swings

  18. WU x 1
    Group WU

    Power Snatch + OHS
    110-110-120-120-120

    WOD Rx
    21-15-9 reps
    OHS @115#
    Russian Swings @70#

    Time: 6:45
    PR of 1:47 I’m happy with that. 1st round was unbroken but had to break up the OHS for the remainder

  19. – Mob
    – WUx1

    Power snatch + OHS:
    85-85-95-95-95

    WOD:
    21-15-9
    OHS @ 75#
    Russian swings @ 60#

    Time: 7:27 … 1.5 minutes slower than May 5th without much more weight (squats felt terrible after the first round) πŸ™ I haven’t been attending as much as I’d like over the summer, I need to fix that!

  20. 11AM

    Mob + WUx1

    Deadlift 5-5-5-5-Max (Wendler)
    185-225-275-315-355×5

    Shoulder Press 5-5-5-5-Max (Wendler)
    78-95-110-125-140×4

    ———————————–
    8PM

    Summer League w/ Heather & Kim
    WOD 4 = 4:59
    WOD 5 = 15:59

    Great work everybody!! Until the next League event! Hopefully more people will join next time, this was a blast!

  21. mobility
    wu x 1
    group wu
    strength – Power snatch & OHS
    25, 35, 35, 40

    WOD : 21-15-9
    OHS – 35#
    Russian Swings – 20#
    Time : 6:03

    cash out – back stretch

  22. Power Snatch + OHS
    45-45-50-50-50# (first time for power snatch)

    WOD: 21-15-9

    OHS @45#
    Russian Swings @45#

    Time: 5:02

    all unbroken, ohs was tough not to break because my wrists are weak

    Stayed to watch summer league, awesome job everyone!!

  23. Power Snatch + OHS
    105-105-115-115-115

    WOD
    21-15-9
    OHS 75#
    Russian KBS 53#

    Time- 3:33 Rx

    Cashout: 400m run

    Then….I participated as a sub in the summer league. Ouch.

  24. 8PM

    Summer League w/ Trent and Vanessa!!
    WOD 4 = ?
    WOD 5 = ?

    I have no idea what our times were..too busy trying not to die! Thanks for stepping in Vanessa you did awesome! Great work Trent!

    1. Maria, I will say it again, you did awesome. You did 3 workouts on a broken toe, my only excuse was being tired and grumpy.

  25. Power Snatch + OHS
    80-80-85-85-85%
    45-45-50-50-50#

    21-15-9 reps
    OHS (115/75#/65%) 45#
    Russian Swings (70/50#)
    *10 min cap

    4:44

    Then I was voluntold to join the summer league WOD πŸ™‚ happy I did
    S2OH 95#,65#,35#
    10,10,10,9,9,9,8…
    Not sure our time

    Then 5 rounds
    10 cleans
    20 cal row
    30 wall balls 20/14
    40 DU’s
    Again, not sure our time

    Thanks for letting me join your team Trent & Maria! You guys did great

  26. WU x 1
    Group WU

    Power Snatch + OHS ( need to work on these, still not getting them right)
    30-30-40-40-40

    21-15-9 reps
    OHS @25#
    Russian Swings @35#

    Time: 4:55 ( 11 sec slower than last time but 5# more on each )

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