There’s less than 1 week to register for the Hopper. Get ‘er done! https://raceroster.com/events/2014/2959/atlantic-hopper-event
For those interested in competing in Olympic lifting, we’re hosting a club meet on Saturday at 12:30pm. Let me know if you’re interested.
Also, there are still spaces available for our next Prep Course. Tell your friends.
Push Press x3
60-70-80-85-85-85
4 rounds
200m Med Ball Run
15 Med Ball Cleans
Please cancel 6 am. Thanks
Please cabcel 6 am, thanks
Cancel *
Cancel my 6am please
Push Press x3
60#-70#-80#-85#-85#-85#
4 rounds
200m Med Ball Run w/14#
15 Med Ball Cleans
time = 8:38
2.5K row for Summer League
time= 12:47
Great class even with the med ball run 🙂 14lbs felt relatively light compared to that KB run lol
WU x 1
Mob
Push Press x3
65-77-88-93-93-93lbs
4 rounds
200m Med Ball Run w/14#
15 Med Ball Cleans
Time= 9:36 (I think)
Great job 6am!! 🙂
Mob. and WUx1
Push Press
3x (50, 60, 65, 70, 75, 75)
4 rounds:
200m med ball run #10
15 med ball cleans
Time: 9:41
Great job Elba, I couldn’t catch you!
Cashout: summer league WOD (1/2 of it anyway :))
Row 2.5k. Time: 12:04
Thanks Kevin!
Push Press x3
60-70-80-85-85-85
50-55-60-65-65-65#
Need to get head through faster and better dip/drive
4 rounds
200m Med Ball Run 14#
15 Med Ball Cleans
9:52rx
Definitely a sweaty one!
Happy to have RX 🙂 haha
Warmup and mobility
Push press
65-75-85-95-95(only 2) -90 (only 2)
WOD rx’d – 7:55
It was a sweaty one! 🙂
Great class, Kevin. Its crazy…after 500some classes, I am still learning lots. Love the info on the press.
Push Press x3
115-135-155-165-165-165
WOD Rx’d
6:30
That hill was terrible.
I had that exact same thought.
Push Press x3
60#-70#-80#-85#-85#-85#
4 rounds
200m Med Ball Run w/10#
15 Med Ball Cleans
time = 12:45
Push press 3 rm
35-50-60-65-75-80-85-85#
Wod rx’d: 8:39
Great job today!!
Warm up x1
Push press: #35,#40,#45,#50,#55 (3rep)
WOD: 4 rounds of:
-200 meter med ball run #10
-15 med ball cleans #10
Time: 10:35
Thanks for the tips Kevin….fun class!
Mob + WUx1 + Group WU
Shoulder Press 5-5-3-3-Max
75-90-105-120-135#(x4)
Ring Rows (Hook Grip, Horizontal, 2 sec pause @ top)
5-5-5-5 reps
Mobility
WUx1
Push Press x3
60-70-80-85-85
WOD: 4 Rounds
-200m Run with Med Ball
-15 Med ball clean 14#
Time: 10:22 Rx
For peeps that were going to mud hero on saturday….
http://mudhero.com/en-us/FindanEvent/Eventhalifax.aspx
I’m not going anymore :(…but that means I can do Summer league on Sunday! 🙂
Mobility
WUx1
Group mobility
Push Press x3
55-65-70-75-75-75
WOD: 4 Rounds
-200m Run with Med Ball
-15 Med ball clean 14#
Time: 10:37 Rx
Push Press x3
40#-50#-60#-60#-60#-60# Had a hard time at the end and could only do 2 reps per set. But I’m still happy because my max was 35# in May
Great job Tara! Nice to see you posting! 🙂
Great final push at the end!
🙂
We had an all girl 7am as well!! It’s fun! 🙂
Can you cancel my 5:45? I’m a bit under the weather. Sent a text to Kevin as well.
WU x 1
Push Press x 3
55-70-75-75-75
WOD with 8# med ball.
Time = 10:30 (ish…going by memory)
The med ball cleans were my 1st squats in a WOD in a long time and my back felt good. Yippee. I was super careful to keep it straight.
I was happy to be back with my 6 a.m. crew, after doing yesterdays WOD in the heat at 5:45. Often times I see comments on from folks wondering how the morning crew can possibly perform early morning. I question how the afternoon crew can perform in the heat. It is a killer!
Yah for a good feeling back!
mob wux1
group mob wu
push pressx3 rep
90-105-120-130-130-130
WOD 4 round
200 m med ball run 20#
15 med ball clean
time 9:40 RX
push press with KB right hand
35-40-50-60-60-60
Wod Rx – 7:44
Summer league challenge 3k of 5k row. now I have blisters, next 2 k will be fun.
Lab:
weighted box jumps x 11
BW – 20 – 40 – 40 – 40 – 40 – 40 – 20 – bw
Weighted Step ups
40#x12 – 60#x20 – 80#-12 – 60#x20 – 40#x20 – 20#x20
Wear a glove. Just 1.
mob & WU
Push Press x3
55-65-70-75-75-75
WOD with 14#
I had 2 cleans left at the 15 min cap, I did them anyway. Great class Kevin.
Mob/wux1
Group mob
Push press
45×3/55×3/60×3/65×3/65×3/65×3
4 rounds 15 mins
200run w/med ball
15 med ball cleans ((#14)
Time: 14.01
4rou
Mob + WUx1
Group Mob
Push Press:
45×3 – 50×3 – 60×3 – 60×3 – 65×3 – 65×3
4 Rounds
200m run w/med ball (14#)
15 med ball cleans
Time: 11:19 RX
Great class! Thanks Kevin!
Mob + WUx1
Group Mob
Push Press X 3
60%-70%-75%-85%-85%-85%
45#-50#-55#-60#-60#-60#
4 Rounds
200m run w/med ball (14#)
15 med ball cleans
Time: 14:13 RX
WOW! This was a tough one! My first RX workout! 🙂
Awesome job 🙂
Congrats Dan!!
Mobility and Wu x 1
Group mobility and Wu
Strength push press x 3
135/155/175/195f, stayed at 175. Practicing with wider grip and shoulder placement. Need more work on it, but feels better.
Wod rx with 25# med ball
8:30.
Great class Kevin, great work 6 amer’s!!
Lab: OHS
35-55-65-75(x5)-80-85(x3) – PR 10#
Push press(x3)
65-75-85-95-95
WOD:
Rx. 10:51