7 rounds
12 Thrusters (75/55#)
9 T2B
200m Med Ball Run
TOTAL: 6 rounds + 4 Thrusters
Gabriel
WUx1 + CS
Thruster practice x 5
45-65-75
WOD as RX’d
Time–> 19:54
Thrusters unbroken till last 2 sets
T2B usually 4 or 5 unbroken reps then rest were fast singles
Med Ball run steady and kept moving the ball around from left to right
Went light and did rowing while ankle is still healing. Thanks Shane for the tips on thruster pacing, made a HUGE difference and was able to do all sets of thrusters unbroken.
Del
7 rounds
12 Thrusters (75#)
9 T2B 3s
200m Med Ball Run
21:56
7 rounds
12 Thrusters (20#)
9 T2B – hanging knee raises
200m Med Ball Run – @#&%$!?
Time: 20:39
Scaled “runs” to 100m after the first round.
Kevin made me carry Charlotte in her bucket car seat instead of a med ball… 23.36lbs. I think I will appreciate a med ball much more next time. And plop her in the jogging stroller in case he has any more bright ideas!
Amanda
This is my favorite thing I’ve read today ❤
Jackie
Warm up & mobility x 1
Group warm up
Thruster practice
7R
12 thrusters @ 25#
9 leg levers (a few knee ups at the end)
200 m med ball run @ 12#
Just a smidgen over the 25 minute cap. It was 24:11 when I left for my last run.
Thanks for the pacing tips Shane. It made a huge difference.
Julie B
Wod: 20:29 rx
Great noon class!
Kelly B
Mobility + WU x 1
Group WU + Mobility
7 rounds
12 Thrusters (@45#)
9 T2B
200m Med Ball Run
WOD @ 55# Thrusters
3 rounds with 20# med ball but started to get side stitching on right side
4 rounds with 14# med ball (didn’t make me any faster but i got in just under the time cap so go me haha)
Time > 24:51
francis landry
wux1
grooup wu
WOD Rx
time of 24:21
Marcel
Open Gym
Thrusters 35-55-65-95
7 rounds
12 Thrusters (65#)
9 T2B
200m Med Ball Run – still cannot run, opted for 100 m walk with med ball 14#
Time: 24:08
Elba
7 rounds
12 Thrusters (55lbs)
9 T2B (knee raises)
200m Med Ball Run 14lbs
Time: 18:27
All thrusters unbroken 🙂 nice class Kevin and great job everyone!!!
Christie Neate
Thruster practice
7 rounds
12 Thrusters (55#)
9 T2B (knee raises)
200m Med Ball Run (8#)
23:25
The runs were terrible. Thanks for the class Kevin!
Melissa Hickey
7 rounds
12 Thrusters (20#)
9 T2B – hanging knee raises
200m Med Ball Run -pushed Monique in stroller
Time: 20:30
Scaled “runs” to 100m after the first round.
First time running in about a year and first time running with the stroller so it was a combination of walk/run!
Remi Richard
OG
Hang cleans for practice: 95~205
Cleans for practice: 95~205
EMOM 10 mins – 30 doubles
Kettlebel swings @ 70# – did 15
Lisa
Thruster practice
7 rounds
12 Thrusters (75/55#) 35#
9 T2B (hanging knee raise)
200m Med Ball Run 12#
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Thruster practice x 5
35-55-75
WOD
Rx = 23:37
Wee bit chilly today to be running and then trying to grip a bar lol made that workout a lot harder cause my hands were numb
Thruster practice x 5
35-45-55#
[email protected]# = 24:50
Thanks Shane!
Group WU + MOB
Thruster practice – 65#
7 rounds
12 Thrusters (75/55#)
9 T2B
200m Med Ball Run
TOTAL: 6 rounds + 4 Thrusters
WUx1 + CS
Thruster practice x 5
45-65-75
WOD as RX’d
Time–> 19:54
Thrusters unbroken till last 2 sets
T2B usually 4 or 5 unbroken reps then rest were fast singles
Med Ball run steady and kept moving the ball around from left to right
Well done early birds!
Thanks Shane!
Thruster practice at 35#/55#.
7 Rounds
12 Thrusters 35#
9 Hanging knee raises
200m row
18:46
Went light and did rowing while ankle is still healing. Thanks Shane for the tips on thruster pacing, made a HUGE difference and was able to do all sets of thrusters unbroken.
7 rounds
12 Thrusters (75#)
9 T2B 3s
200m Med Ball Run
21:56
Thanks Kevin!
7 rounds
12 Thrusters (20#)
9 T2B – hanging knee raises
200m Med Ball Run – @#&%$!?
Time: 20:39
Scaled “runs” to 100m after the first round.
Kevin made me carry Charlotte in her bucket car seat instead of a med ball… 23.36lbs. I think I will appreciate a med ball much more next time. And plop her in the jogging stroller in case he has any more bright ideas!
This is my favorite thing I’ve read today ❤
Warm up & mobility x 1
Group warm up
Thruster practice
7R
12 thrusters @ 25#
9 leg levers (a few knee ups at the end)
200 m med ball run @ 12#
Just a smidgen over the 25 minute cap. It was 24:11 when I left for my last run.
Thanks for the pacing tips Shane. It made a huge difference.
Wod: 20:29 rx
Great noon class!
Mobility + WU x 1
Group WU + Mobility
7 rounds
12 Thrusters (@45#)
9 T2B
200m Med Ball Run
Time: 25:00
Fawk 🤮
Thanks Steph. Great job nooners!
OG
Mobility
Clean + front squat + jerk
125-125-145-165-175-175-175-175-175#
Nooner:
Thrusters x5
85-95#
WOD Rx:
19:21
Thrusters: unbroken
T2B: 5-4 for all but round 6 was 5-2-2
7 rounds
12 Thrusters (55#)
9 T2B (knee raises)
200m Med Ball Run 14#
22:41
7 rounds
12 Thrusters (75/55#) – Used 65#
9 T2B
200m Med Ball Run
Time: 21:16
Next time… use 75#… the Thrusters were not the bad part.
Thrusters X5
35-40-40#
7 rounds. 25min cap
12 thrusters (35#)
9 hanging knee Raises
200m med ball run
Time: 22.03
mob wux1
thruster pratice
45×8 65×12
7 round
12 thruster 65#
9 T2B (knee raise )
200 m row
16:32
Wod with 35# thrusters: 21:47
Thruster practice x 5
45-55#
WOD @ 55# Thrusters
3 rounds with 20# med ball but started to get side stitching on right side
4 rounds with 14# med ball (didn’t make me any faster but i got in just under the time cap so go me haha)
Time > 24:51
wux1
grooup wu
WOD Rx
time of 24:21
Open Gym
Thrusters 35-55-65-95
7 rounds
12 Thrusters (65#)
9 T2B
200m Med Ball Run – still cannot run, opted for 100 m walk with med ball 14#
Time: 24:08
7 rounds
12 Thrusters (55lbs)
9 T2B (knee raises)
200m Med Ball Run 14lbs
Time: 18:27
All thrusters unbroken 🙂 nice class Kevin and great job everyone!!!
Thruster practice
7 rounds
12 Thrusters (55#)
9 T2B (knee raises)
200m Med Ball Run (8#)
23:25
The runs were terrible. Thanks for the class Kevin!
7 rounds
12 Thrusters (20#)
9 T2B – hanging knee raises
200m Med Ball Run -pushed Monique in stroller
Time: 20:30
Scaled “runs” to 100m after the first round.
First time running in about a year and first time running with the stroller so it was a combination of walk/run!
OG
Hang cleans for practice: 95~205
Cleans for practice: 95~205
EMOM 10 mins – 30 doubles
Kettlebel swings @ 70# – did 15
Thruster practice
7 rounds
12 Thrusters (75/55#) 35#
9 T2B (hanging knee raise)
200m Med Ball Run 12#
19:57