-Get your ballots in for Rep-uary. Winner will be announced on Thursday.
-Bring a Friend Day is this Wednesday. It’s going to be awesome!!
-Feb.18 – we will be closed for Family Day.
-Feb.23 – there’s a few more spots available for the First-Aid course we’re hosting.
Back Squat x3
60-70-80-85-90+
*max is 6
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
*Don’t have doubles? Go for DU attempts. Singles won’t count towards your score, but DU attempts will.
Compare to May 26/15
Back Squat x3
% 60-70-80-85-90+ *max is 6
# (45 WU) 60-70-80-85-90 (x3)
WOD – DU “attempts” mostly, SU with AbMat
DUs 2 min = 29
SUs 2 min = 38
DUs 90 sec = 20
SUs 90 sec = 24
DUs 1-min = 13
SUs 1-min = 17
DUs 30 sec = 8
SUs 30 sec = 9
70 DUs + 88 SUs = 158
Back Squat x3
135 – 160 – 185 – 195 – 205×5
WOD
DUs – 57/44/34/20
Situps – 40/30/17/12
Total: 155 DU + 99 situps = 254
Going at lunch time to get in my daily 1 mile ruck
** Increased my 100% number from 220 to 230 after maxing my reps last week.
Squat x3
185
220
255
290
310
325 x 1
Better leg day than last week but still not fully where I was
WOD
I did a lot of sit-ups
I did the two singles one double combo. Had 11 in a row at one point then it fell off again
180 reps. Mostly sit-ups
434 reps.
41 rep PR!
Also I’m not sure if hell has frozen over or what but I think I’m going to PR my back squat soon, from a 4 or 5 year old PR.
My waitlisted spot was just picked up, but not with enough time to get there for the 4pm class :(. I’ll try and get there for the 6pm.
Back Sq x3
[email protected]#
105/115/130/140/150(6)
Wod
2min DBL unders attempts(22)
2min situps(40)
1min30 DU(14)
1min30 SU(30)
1min DU(11)
1min SU(20)
30sec DU(5)
30sec SU(11)
Total- 153
Back Squat x3
60-70-80-85-90+
*max is 6
225 255 300 315 335 x 4
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
300 reps
Back Squat x3
60-70-80-85-90+
*max is 295#
175-205-235-250-265 x 2
Double-under for 2 minutes — scaled KBS @ 35#
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
230 reps
mob wux1
back squat x 3
165-195-225-235-250×3
WOD
DU -56
sit up 133
total 189
mob wux1+ cs
back squat x 3
155-180-205-215-230×3
WOD
DU -305
sit up 124
total 429 PR
Thanks Mario!
Pretty happy with the class tonight.. thanks Mario!
Back squats
125-145-165-185-200-210(5 reps)
WOD = 444 reps
I wanted 450 so I was close
Round 1: 121/68
Round 2: 78/34
Round 3: 64/24
Round 4: 41/13
Deadlifts x3
wu-130-150-170-180-195#
WOD:
Today’s score and (past WOD score)
DU –56 (43) Situps – 87 (80)
Break down:
21-35 (20-35)
14-25 (14-22)
4-16 (16-14)
4-11 (6-9)
In the 1 minute round I managed to string together 10 DU in a row!
Back Squat x3
225-255-285-300-320×4
DU – 192-140-100-55 = 487 (tripped up more than usual)
Situp – 61-43-28-15 = 147
Total – 634 (56 rep PR)
WOD Rx:
525
DU: 399 Situps: 125
155-50
115-35
80-25
49-15
PR of 156 reps from 2015:
369 reps
DU: 254 Situps: 115
113-48
75-33
45-22
21-12
Also finally got the trophy case 100 unbroken doubles today… it’s been a few years since even attempting it and the last time was 97
Thanks Amanda!
First timer here…
Back squats
35-40-45-50-55 (6)
WOD = 109
Round 1: 12/38
Round 2: 9/21
Round 3: 9/11
Round 4: 4/5
Back Squat x3
60-70-80-85-90+
95-110-125-135-140×5
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
I am impressed with everyone counting how many situps and doubles they managed! I was excited to just not lose count!! 🤣
What a fun workout!
424