EMOM for 10 min
Min 1 – 30 sec C2B Pullups
Min 2 – 30 sec Wall Balls
Front Squat
2RM
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Mobility and warm-up
WOD
EMOM for 10 min
Min 1 – 30 sec Jumping Pull-ups
(Avg 16 – 20 each round)
Min 2 – 30 sec Wall Balls (14#)
(Avg 12 – 15 each round)
Strength
Find 2RM Front Squat
with remaining time in class
85# x 5 reps
125# x 5 reps
175# x 2 reps
185# x 2 reps
195# x 2 reps
205# x 1 rep / PR
215# x 1 rep / PR / levelled up!!
Thanks everyone for your help!!
Thanks Ingrid!
Wow, you made that 215lb 1 rep look so easy!
Congratulations!
Nice work, strong lady!! That’s awesome!
👏🏻👏🏻👏🏻
Mobility + Warm-up
WOD
EMOM for 10 min
Min 1 – 30 sec Jumping Pull-ups
10 – 12
Min 2 – 30 sec Wall Balls (6lb)
10 – 10
Strength
Find 2RM Front Squat
with remaining time in class
35 x 2
55 x 2
65 x 2
70 x 2
80 x 8 Levelled up!
85 x 2
Thanks Ingrid & Ruth for the encouragement today!
Note to self:
When adding 2x10lbs to the bar that is 20lbs not 10. LOL
Blue wod
14-12-12-12-10
6-9-10-11-10
Wallballs were very uncoordinated today
Find 2 RM
66-75-85-90-95
Thanks Kevin
Jumping pull-ups
18-16-15-16-15
Wall Balls
11-12-10-10-11
FS X2
55-75-85-90-95
EMOM for 10 min
Min 1 – 30 sec C2B Pullups (9-10 reps per round)
Min 2 – 30 sec Wall Balls (12-13 reps per round)
Front Squat
2RM
95-135-165-185-200-210-215(x1… failed on second rep)
Down from pre-covid 255# IRM
Plus 310 push-ups towards the challenge
Emom 10min
1- 30sec jumping Pull ups
(13 x5)
2- 30sec wall balls (10#)
(10 x5)
Front Sq x2
55(5)/ 65(3)/ 75/ 85/ 95/ 105/ 115#
WOD
Pull ups 42
Wb 72
Front squat x2
95/115)135/155/185/205/225
5k row
20:40
Jumping C2B pull-ups
18-13-13-13-13
Wall Balls
11-12
FS X2
45-65-95-115-135-155-175(x3 cause Kevin didn’t like my 2nd rep)