All the things you’ve been missing

EMOM for 10 min
Min 1 – 30 sec C2B Pullups
Min 2 – 30 sec Wall Balls

Front Squat
2RM

Hassan

11 thoughts on “All the things you’ve been missing”

  1. Mobility and warm-up

    WOD
    EMOM for 10 min
    Min 1 – 30 sec Jumping Pull-ups
    (Avg 16 – 20 each round)
    Min 2 – 30 sec Wall Balls (14#)
    (Avg 12 – 15 each round)

    Strength
    Find 2RM Front Squat
    with remaining time in class

    85# x 5 reps
    125# x 5 reps
    175# x 2 reps
    185# x 2 reps
    195# x 2 reps
    205# x 1 rep / PR
    215# x 1 rep / PR / levelled up!!

    Thanks everyone for your help!!

    Thanks Ingrid!

  2. Catherine *Loves From the Rack Days" Wilson

    Mobility + Warm-up

    WOD
    EMOM for 10 min
    Min 1 – 30 sec Jumping Pull-ups
    10 – 12
    Min 2 – 30 sec Wall Balls (6lb)
    10 – 10

    Strength
    Find 2RM Front Squat
    with remaining time in class

    35 x 2
    55 x 2
    65 x 2
    70 x 2
    80 x 8 Levelled up!
    85 x 2

    Thanks Ingrid & Ruth for the encouragement today!

    Note to self:
    When adding 2x10lbs to the bar that is 20lbs not 10. LOL

  3. Blue wod
    14-12-12-12-10
    6-9-10-11-10
    Wallballs were very uncoordinated today

    Find 2 RM
    66-75-85-90-95

    Thanks Kevin

  4. EMOM for 10 min
    Min 1 – 30 sec C2B Pullups (9-10 reps per round)
    Min 2 – 30 sec Wall Balls (12-13 reps per round)

    Front Squat
    2RM
    95-135-165-185-200-210-215(x1… failed on second rep)

    Down from pre-covid 255# IRM

    Plus 310 push-ups towards the challenge

  5. Emom 10min
    1- 30sec jumping Pull ups
    (13 x5)
    2- 30sec wall balls (10#)
    (10 x5)

    Front Sq x2
    55(5)/ 65(3)/ 75/ 85/ 95/ 105/ 115#

  6. Jumping C2B pull-ups
    18-13-13-13-13
    Wall Balls
    11-12

    FS X2
    45-65-95-115-135-155-175(x3 cause Kevin didn’t like my 2nd rep)

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