All the things you’ve been missingBy Kevin Wood / March 7, 2022 March 7, 2022 EMOM for 10 minMin 1 – 30 sec C2B PullupsMin 2 – 30 sec Wall Balls Front Squat2RM Hassan
Amanda Hunt March 7, 2022 at 9:56 am Mobility and warm-up WOD EMOM for 10 min Min 1 – 30 sec Jumping Pull-ups (Avg 16 – 20 each round) Min 2 – 30 sec Wall Balls (14#) (Avg 12 – 15 each round) Strength Find 2RM Front Squat with remaining time in class 85# x 5 reps 125# x 5 reps 175# x 2 reps 185# x 2 reps 195# x 2 reps 205# x 1 rep / PR 215# x 1 rep / PR / levelled up!! Thanks everyone for your help!! Thanks Ingrid!
Catherine Wilson March 7, 2022 at 12:01 pm Wow, you made that 215lb 1 rep look so easy! Congratulations!
Catherine *Loves From the Rack Days" Wilson March 7, 2022 at 12:07 pm Mobility + Warm-up WOD EMOM for 10 min Min 1 – 30 sec Jumping Pull-ups 10 – 12 Min 2 – 30 sec Wall Balls (6lb) 10 – 10 Strength Find 2RM Front Squat with remaining time in class 35 x 2 55 x 2 65 x 2 70 x 2 80 x 8 Levelled up! 85 x 2 Thanks Ingrid & Ruth for the encouragement today! Note to self: When adding 2x10lbs to the bar that is 20lbs not 10. LOL
Ang March 7, 2022 at 1:44 pm Blue wod 14-12-12-12-10 6-9-10-11-10 Wallballs were very uncoordinated today Find 2 RM 66-75-85-90-95 Thanks Kevin
Kristen March 7, 2022 at 2:10 pm Jumping pull-ups 18-16-15-16-15 Wall Balls 11-12-10-10-11 FS X2 55-75-85-90-95
Fred March 7, 2022 at 2:36 pm EMOM for 10 min Min 1 – 30 sec C2B Pullups (9-10 reps per round) Min 2 – 30 sec Wall Balls (12-13 reps per round) Front Squat 2RM 95-135-165-185-200-210-215(x1… failed on second rep) Down from pre-covid 255# IRM Plus 310 push-ups towards the challenge
Stephdh120 March 7, 2022 at 6:48 pm Emom 10min 1- 30sec jumping Pull ups (13 x5) 2- 30sec wall balls (10#) (10 x5) Front Sq x2 55(5)/ 65(3)/ 75/ 85/ 95/ 105/ 115#
Joe March 7, 2022 at 9:00 pm WOD Pull ups 42 Wb 72 Front squat x2 95/115)135/155/185/205/225 5k row 20:40
Neil March 9, 2022 at 6:56 pm Jumping C2B pull-ups 18-13-13-13-13 Wall Balls 11-12 FS X2 45-65-95-115-135-155-175(x3 cause Kevin didn’t like my 2nd rep)
Mobility and warm-up
WOD
EMOM for 10 min
Min 1 – 30 sec Jumping Pull-ups
(Avg 16 – 20 each round)
Min 2 – 30 sec Wall Balls (14#)
(Avg 12 – 15 each round)
Strength
Find 2RM Front Squat
with remaining time in class
85# x 5 reps
125# x 5 reps
175# x 2 reps
185# x 2 reps
195# x 2 reps
205# x 1 rep / PR
215# x 1 rep / PR / levelled up!!
Thanks everyone for your help!!
Thanks Ingrid!
Wow, you made that 215lb 1 rep look so easy!
Congratulations!
Nice work, strong lady!! That’s awesome!
👏🏻👏🏻👏🏻
Mobility + Warm-up
WOD
EMOM for 10 min
Min 1 – 30 sec Jumping Pull-ups
10 – 12
Min 2 – 30 sec Wall Balls (6lb)
10 – 10
Strength
Find 2RM Front Squat
with remaining time in class
35 x 2
55 x 2
65 x 2
70 x 2
80 x 8 Levelled up!
85 x 2
Thanks Ingrid & Ruth for the encouragement today!
Note to self:
When adding 2x10lbs to the bar that is 20lbs not 10. LOL
Blue wod
14-12-12-12-10
6-9-10-11-10
Wallballs were very uncoordinated today
Find 2 RM
66-75-85-90-95
Thanks Kevin
Jumping pull-ups
18-16-15-16-15
Wall Balls
11-12-10-10-11
FS X2
55-75-85-90-95
EMOM for 10 min
Min 1 – 30 sec C2B Pullups (9-10 reps per round)
Min 2 – 30 sec Wall Balls (12-13 reps per round)
Front Squat
2RM
95-135-165-185-200-210-215(x1… failed on second rep)
Down from pre-covid 255# IRM
Plus 310 push-ups towards the challenge
Emom 10min
1- 30sec jumping Pull ups
(13 x5)
2- 30sec wall balls (10#)
(10 x5)
Front Sq x2
55(5)/ 65(3)/ 75/ 85/ 95/ 105/ 115#
WOD
Pull ups 42
Wb 72
Front squat x2
95/115)135/155/185/205/225
5k row
20:40
Jumping C2B pull-ups
18-13-13-13-13
Wall Balls
11-12
FS X2
45-65-95-115-135-155-175(x3 cause Kevin didn’t like my 2nd rep)