All the things!

By Kevin Wood / April 29, 2019 April 29, 2019

Bring a Friend Day is this Wednesday!

Movement practice

3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20”)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute

22 thoughts on “All the things!”

Cheryl
April 29, 2019 at 7:33 am

3 Rounds for reps:
1 Minute max push jerk (35#)
1 Minute max KB swing (20#)
1 Minute max box jump (12”+45# plate)
1 Minute max handstand push-ups (negatives)
1 Minute max hang power clean (35#)
Rest 1 minute

72 + 79 + 85 = 236 Thank you Shane!!

Happy 4-0 Mike Moody! 🎂
Mark
April 29, 2019 at 9:11 am

3 Rounds for reps:
1 Minute max push jerk (115/75#) – 75#
1 Minute max KB swing (53/35#) – 50#
1 Minute max box jump (24/20”) – 20″ Step-ups
1 Minute max handstand push-ups – Stink Bug
1 Minute max hang power clean (115/75#)
Rest 1 minute

TOTAL = 189 reps
Remi F
April 29, 2019 at 11:01 am

3 Rounds for reps:
1 Minute max push jerk (115/75#) used 75#
1 Minute max KB swing (53/35#) used 45#
1 Minute max box jump (24”)
1 Minute max handstand push-ups (pike press from box)
1 Minute max hang power clean
Rest 1 minute

218 reps total
1. Remi F
  April 29, 2019 at 11:02 am
  
  And 40 bday burpees for M. Moody !
Del
April 29, 2019 at 12:03 pm

3 Rounds for reps:
1 Minute max push jerk (115#) 15-15-16
1 Minute max KB swing (53#) 20s
1 Minute max box jump (24”) 15s
1 Minute max handstand push-ups did pike from box 8-6-6
1 Minute max hang power clean (115#) 15-16-17
Rest 1 minute
219 reps

Thanks Cara!
Ryanne
April 29, 2019 at 12:29 pm

3 Rounds for reps:
1 Minute max push jerk (115/75#) – 55#
1 Minute max KB swing (53/35#) – 30#
1 Minute max box jump (24/20”) – 20″
1 Minute max handstand push-ups – did pike push-ups from knees on box
1 Minute max hang power clean (115/75#) – 55#
Rest 1 minute

TOTAL = 201 Reps

Found the power cleans hard because my forearms were on fire!
Thanks for the great workout. Loved it!
Jeff Leech
April 29, 2019 at 1:38 pm

3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20”)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute
262 rx 93-83-86 Fought hard on the last round. Need to work on cycling hang power cleans using hook grip…that cost me 20 reps.Need to work on my timing of the kip with handstand push ups…that probably cost me at least 10 reps
good workout though….thanks blake
Sam Craig
April 29, 2019 at 1:54 pm

3 Rounds for reps:
1 Minute max push jerk (115/75#) – 35# (modified to push presses)
1 Minute max KB swing (53/35#) – 20#
1 Minute max box jump (24/20”) – 18”
1 Minute max handstand push-ups – (modified to DB floor presses 15#)
1 Minute max hang power clean (115/75#) – 35#
Rest 1 minute

TOTAL = 210 Reps

Went to my first physio appt for shoulder right before class. Shoulder felt good throughout.
Lisa Hetherington
April 29, 2019 at 3:32 pm

Please cancel my 4 o’clock
1. Amanda
  April 29, 2019 at 3:53 pm
  
  Got it
Bobbie-Jo Killam
April 29, 2019 at 3:50 pm

I’m stuck at the doctors and am not going to get there. Can you please cancel my class?
1. Amanda
  April 29, 2019 at 3:54 pm
  
  Got it
Laura
April 29, 2019 at 5:21 pm

3 Rounds for reps:
1 Minute max push jerk (115/75#) – 55#
1 Minute max KB swing (53/35#) – 35#
1 Minute max box jump (24/20”) – 20″
1 Minute max handstand push-ups – pike push-ups from knees on box
1 Minute max hang power clean (115/75#) – 55#
Rest 1 minute

TOTAL = 221 Reps

Thanks Blake
Stephdh120
April 29, 2019 at 5:39 pm

All the Things
3 rounds
1min max push jerks(55#)
1min kbs(25#)
1min boxjump
1min Pike push-ups(smallbox)
1min hang power cleans(55#)
1min rest
Total reps- 212(77/70/65)
Shawn Johnson
April 29, 2019 at 7:11 pm

3 Rounds for reps:
1 Minute max push jerk (115/75#) used 95#
1 Minute max KB swing (53/35#) used 53#
1 Minute max box jump (24”)
1 Minute max handstand push-ups
1 Minute max hang power clean
Rest 1 minute

224 reps total
Marcel
April 29, 2019 at 9:12 pm

All the Things

3 rounds

1min max push jerks 75#
1min kbs 45#
1min box jump 20″
1min HRPU
1min hang power cleans
1min rest

Total reps- 252 (96-80-76) Calculated wrong @ gym…WOD brain😏
Heidi
April 29, 2019 at 9:18 pm

3 Rounds – 1 minute per movement
Push Jerks 60#: 22-18-18
KBS 25#: 22-20-22
Box Jumps 20″: 17-16-14
Pike Push Ups from Box: 12-10-12
Hang Power Cleans 60#: 18-14-13

Total Reps 248
Mel G
April 29, 2019 at 10:09 pm

Lol…don’t do math after doing this one. The score on the whiteboard is soooo wrong! My bad!

WOD: 246 (vs 300!!) haha!
All movements Rx except pike push up (did 1 HSPU…nope).

Thanks Shane!
Andre L
April 30, 2019 at 10:27 am

3 Rounds for reps:
1 Minute max push jerk (115/75#) 75#
1 Minute max KB swing (53/35#) 50# (Weight felt fine, but my grip was suffering on round 2 and 3)
1 Minute max box jump (24/20”) 24″
1 Minute max handstand push-ups, did Pike push up from knees, try from legs next.
1 Minute max hang power clean (115/75#)
Rest 1 minute

Got 221 reps

Thanks Marcel.
Gabriel
April 30, 2019 at 4:30 pm

WUx1 + CS

3 Rounds for reps:
1 Minute max push jerk (95#)
1 Minute max KB swing (53#)
1 Minute max box jump (24”)
1 Minute max handstand push-ups
1 Minute max hang power clean (95#)
Rest 1 minute

TOTAL = 198 reps
Mario Richard
April 30, 2019 at 7:09 pm

Movement practice

3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20”)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute

227 reps Rx’d
Kelly B
May 7, 2019 at 3:57 pm

3 Rounds for reps:
1 Minute max push jerk (55#)
1 Minute max KB swing (30#)
1 Minute max box jump (20”)
1 Minute max handstand push-ups (pike from knees)
1 Minute max hang power clean (55#)
Rest 1 minute

Lost count first round…

All the things!

22 thoughts on “All the things!”

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