Bring a Friend Day is this Wednesday!
Movement practice
3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20β)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute
3 Rounds for reps:
1 Minute max push jerk (35#)
1 Minute max KB swing (20#)
1 Minute max box jump (12β+45# plate)
1 Minute max handstand push-ups (negatives)
1 Minute max hang power clean (35#)
Rest 1 minute
72 + 79 + 85 = 236 Thank you Shane!!
Happy 4-0 Mike Moody! π
3 Rounds for reps:
1 Minute max push jerk (115/75#) – 75#
1 Minute max KB swing (53/35#) – 50#
1 Minute max box jump (24/20β) – 20″ Step-ups
1 Minute max handstand push-ups – Stink Bug
1 Minute max hang power clean (115/75#)
Rest 1 minute
TOTAL = 189 reps
3 Rounds for reps:
1 Minute max push jerk (115/75#) used 75#
1 Minute max KB swing (53/35#) used 45#
1 Minute max box jump (24β)
1 Minute max handstand push-ups (pike press from box)
1 Minute max hang power clean
Rest 1 minute
218 reps total
And 40 bday burpees for M. Moody !
3 Rounds for reps:
1 Minute max push jerk (115#) 15-15-16
1 Minute max KB swing (53#) 20s
1 Minute max box jump (24β) 15s
1 Minute max handstand push-ups did pike from box 8-6-6
1 Minute max hang power clean (115#) 15-16-17
Rest 1 minute
219 reps
Thanks Cara!
3 Rounds for reps:
1 Minute max push jerk (115/75#) β 55#
1 Minute max KB swing (53/35#) β 30#
1 Minute max box jump (24/20β) β 20β³
1 Minute max handstand push-ups β did pike push-ups from knees on box
1 Minute max hang power clean (115/75#) – 55#
Rest 1 minute
TOTAL = 201 Reps
Found the power cleans hard because my forearms were on fire!
Thanks for the great workout. Loved it!
3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20β)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute
262 rx 93-83-86 Fought hard on the last round. Need to work on cycling hang power cleans using hook grip…that cost me 20 reps.Need to work on my timing of the kip with handstand push ups…that probably cost me at least 10 reps
good workout though….thanks blake
3 Rounds for reps:
1 Minute max push jerk (115/75#) β 35# (modified to push presses)
1 Minute max KB swing (53/35#) β 20#
1 Minute max box jump (24/20β) β 18β
1 Minute max handstand push-ups β (modified to DB floor presses 15#)
1 Minute max hang power clean (115/75#) β 35#
Rest 1 minute
TOTAL = 210 Reps
Went to my first physio appt for shoulder right before class. Shoulder felt good throughout.
Please cancel my 4 o’clock
Got it
I’m stuck at the doctors and am not going to get there. Can you please cancel my class?
Got it
3 Rounds for reps:
1 Minute max push jerk (115/75#) β 55#
1 Minute max KB swing (53/35#) β 35#
1 Minute max box jump (24/20β) β 20β³
1 Minute max handstand push-ups β pike push-ups from knees on box
1 Minute max hang power clean (115/75#) β 55#
Rest 1 minute
TOTAL = 221 Reps
Thanks Blake
All the Things
3 rounds
1min max push jerks(55#)
1min kbs(25#)
1min boxjump
1min Pike push-ups(smallbox)
1min hang power cleans(55#)
1min rest
Total reps- 212(77/70/65)
3 Rounds for reps:
1 Minute max push jerk (115/75#) used 95#
1 Minute max KB swing (53/35#) used 53#
1 Minute max box jump (24β)
1 Minute max handstand push-ups
1 Minute max hang power clean
Rest 1 minute
224 reps total
All the Things
3 rounds
1min max push jerks 75#
1min kbs 45#
1min box jump 20″
1min HRPU
1min hang power cleans
1min rest
Total reps- 252 (96-80-76) Calculated wrong @ gym…WOD brainπ
3 Rounds – 1 minute per movement
Push Jerks 60#: 22-18-18
KBS 25#: 22-20-22
Box Jumps 20″: 17-16-14
Pike Push Ups from Box: 12-10-12
Hang Power Cleans 60#: 18-14-13
Total Reps 248
Lol…donβt do math after doing this one. The score on the whiteboard is soooo wrong! My bad!
WOD: 246 (vs 300!!) haha!
All movements Rx except pike push up (did 1 HSPU…nope).
Thanks Shane!
3 Rounds for reps:
1 Minute max push jerk (115/75#) 75#
1 Minute max KB swing (53/35#) 50# (Weight felt fine, but my grip was suffering on round 2 and 3)
1 Minute max box jump (24/20β) 24″
1 Minute max handstand push-ups, did Pike push up from knees, try from legs next.
1 Minute max hang power clean (115/75#)
Rest 1 minute
Got 221 reps
Thanks Marcel.
WUx1 + CS
3 Rounds for reps:
1 Minute max push jerk (95#)
1 Minute max KB swing (53#)
1 Minute max box jump (24β)
1 Minute max handstand push-ups
1 Minute max hang power clean (95#)
Rest 1 minute
TOTAL = 198 reps
Movement practice
3 Rounds for reps:
1 Minute max push jerk (115/75#)
1 Minute max KB swing (53/35#)
1 Minute max box jump (24/20β)
1 Minute max handstand push-ups
1 Minute max hang power clean (115/75#)
Rest 1 minute
227 reps Rxβd
3 Rounds for reps:
1 Minute max push jerk (55#)
1 Minute max KB swing (30#)
1 Minute max box jump (20β)
1 Minute max handstand push-ups (pike from knees)
1 Minute max hang power clean (55#)
Rest 1 minute
Lost count first round…