Run 1600m 8:34
Rest 5 min
Run 1200m 5:25
Rest 4 min
Run 800m 3:18
Rest 3 min
Run 400m 1:33
Rest 2 min
Run 200m 0:43
Rest 1 min
Run 100m 0:20
Total = 34:53
Great race Shawn!
Thanks Mario!
Mel G
38:16 Rx
Thanks Blake!
Francis Landry
Group WU MOB
Run 1600m 8:43
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
Total = 36:51
Shane Hayes
Mobility and group Wu
Run….
1600m (8:54) struggled to not walk…
1200m (6:03) felt a little better
800m (4:01) not as bad
400m (1:51) a little slower than I wanted
200m (. 46) more my kind of running
100m (. 18) I like sprints, almost wiped on the turn…
36:53 rx
Great class Mario, great work everybody!!
Janet
WOD scaled starting from 1200m
25:59
Good one…even though it was running
Melanie B.
You could have squeaked the Rx under the time cap!!
Nice work!
Melanie M
Run 1600m – 8:55
Rest 5 min
Run 1200m – 6:30
Rest 4 min
Run 800m – 4:26
Rest 3 min
Run 400m – 2:30
Rest 2 min
Run 200m – 1:30
Rest 1 min
Run 100m – :23
My first post vacation wod felt like in was dragging through mud..
Total time 36:34
Run 1500m – 8:04
Rest 4 min
Run 800m – 5:07
Rest 3 min
Run 400m – 2:41 – had to chase Marc as he kept running past the 400 marker and couldn’t hear me yelling with his earphones in!
Rest 2 min
Run 200m – 0:58
Rest 1 min
Run 100m – 0:24
Time: 27:14
Marc B
Oops!!!!!! It’s not my fault it was Pearl Jam!!!!
Thanks so much though u are the best!
Mike M
Crossfit quispamsis day
emom 10 min
Even
80% 2 clean and jerk started with 185 switched to 155
Odd
Hand stand hold 30 sec
(Hand stands are getting better)
Touched the box on the round of 9. Was way to hot to have momentum
Matt D
Run 1600m – 8:08
Rest 5 min
Run 1200m – 5:28
Rest 4 min
Run 800m – 3:22
Rest 3 min
Run 400m – 1:39
Rest 2 min
Run 200m – 0:42
Rest 1 min
Run 100m – 0:17
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
Group WU MOB
Run 1600m 7:43
Rest 5 min
Run 1200m 5:30
Rest 4 min
Run 800m 3:36
Rest 3 min
Run 400m 1:41
Rest 2 min
Run 200m 0:46
Rest 1 min
Run 100m 0:20
Total = 34:35
Fast this morning Shawn, I wasn’t able to keep up!! Nice work..
WOD
39:18
Fun morning with all the fast kids! Way to go 6 am!!
Awesome Jackie, there is no end to your determination!!! Always a pleasure to work out with you!!
And lovely to work out with you today Shane! Way to go on the runs, you were speeding along.
WOD = 38:16
Split Times:
1600 – 9:18 (9:18)
1200 – 21:01 (6:42)
800 – 29:18 (4:17)
400 – 34:08 (1:49)
200 – 36:58 (0:49)
100 – 38:16 (0:18)
Great work Mario!!
Run 1600m – 7:29
Run 1200m – 5:17
Run 800m – 3:28
Run 400m – 1:38
Run 200m – 0:44
Run 100m – 0:18
33:54
Thanks Amanda!
Those are awesome times Del!!
Group WU MOB
Run 1600m 7:25
Rest 5 min
Run 1200m 4:47
Rest 4 min
Run 800m 3:17
Rest 3 min
Run 400m 1:27
Rest 2 min
Run 200m 0:40
Rest 1 min
Run 100m 0:16
Total = 32:57
Fast Jacques!!!
Run 1600m 6:15
Rest 5 min
Run 1200m 4:09
Rest 4 min
Run 800m 2:49
Rest 3 min
Run 400m 1:17
Rest 2 min
Run 200m :35
Rest 1 min
Run 100m :16
Total = 30:21
My goal was sub-30. My predicted time was 31:45. So I’m happy to be closer to my goal than my prediction. The 800m had room for improvement.
Holy crap man…. That’s some seriously fast times…. Way to go!
WUx1 + Crossover Symmetry
Group WU MOB
Run 1600m 8:34
Rest 5 min
Run 1200m 5:25
Rest 4 min
Run 800m 3:18
Rest 3 min
Run 400m 1:33
Rest 2 min
Run 200m 0:43
Rest 1 min
Run 100m 0:20
Total = 34:53
Great race Shawn!
Thanks Mario!
38:16 Rx
Thanks Blake!
Group WU MOB
Run 1600m 8:43
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
Total = 36:51
Mobility and group Wu
Run….
1600m (8:54) struggled to not walk…
1200m (6:03) felt a little better
800m (4:01) not as bad
400m (1:51) a little slower than I wanted
200m (. 46) more my kind of running
100m (. 18) I like sprints, almost wiped on the turn…
36:53 rx
Great class Mario, great work everybody!!
WOD scaled starting from 1200m
25:59
Good one…even though it was running
You could have squeaked the Rx under the time cap!!
Nice work!
Run 1600m – 8:55
Rest 5 min
Run 1200m – 6:30
Rest 4 min
Run 800m – 4:26
Rest 3 min
Run 400m – 2:30
Rest 2 min
Run 200m – 1:30
Rest 1 min
Run 100m – :23
My first post vacation wod felt like in was dragging through mud..
Total time 36:34
1600m 9:22 (walked 20s 5:40-6min)
1200m 6:36
800m 4:20
400m 2:12
200m :53
100m :21
39:08
I made a mistake on my last round I actually rested 1:20, my book was obviously too far from the door !! 🙂
Thanks Shane
You did awesome girl!!
Run 1600m 7:47
Rest 5 min
Run 1200m 5:10
Rest 4 min
Run 800m 4:23
Rest 3 min
Run 400m 2:40
Rest 2 min
Run 200m 00:42
Rest 1 min
Run 100m 00:17
33:59
WOD as Rx’d
Run 1600m 7:32
Rest 5 min
Run 1200m 5:10
Rest 4 min
Run 800m 3:26
Rest 3 min
Run 400m 1:31
Rest 2 min
Run 200m 00:38
Rest 1 min
Run 100m 00:20
TOTAL: 33:37
All I know is I caught my son after slowly pacing him over the whole workout…and he ended up signing the pukie wall as a bonus!
This was awesome to watch!
The puking part, the wall-signing part, or the racing part?
1600 – 9:00
Rest 5:00
1200 – 6:13
Rest 4:00
800 – 4:05
Rest 3:00
400 – 1:49
Rest 2:00
200 – :48
Rest 1:00
Total 37:18
That was a fun one!
100 – :23
WOD Rx:
32:56
Tough one after some poor health decisions lately 😷
1600m – 7:12
1200m – 5:01
800m – 3:17
400m – 1:29
200m – :40
100m – :17
1600m- 6:28 PR*
The rest was a blur.
Total = 31:38
WOD RX
33:50
WOD scaled 1200m
Time: 25.10
Run 1500m – 8:04
Rest 4 min
Run 800m – 5:07
Rest 3 min
Run 400m – 2:41 – had to chase Marc as he kept running past the 400 marker and couldn’t hear me yelling with his earphones in!
Rest 2 min
Run 200m – 0:58
Rest 1 min
Run 100m – 0:24
Time: 27:14
Oops!!!!!! It’s not my fault it was Pearl Jam!!!!
Thanks so much though u are the best!
Crossfit quispamsis day
emom 10 min
Even
80% 2 clean and jerk started with 185 switched to 155
Odd
Hand stand hold 30 sec
(Hand stands are getting better)
WOD 11 amrap
21-15-9
225# deadlifts
24 box jumps
20# wall balls
Touched the box on the round of 9. Was way to hot to have momentum
Run 1600m – 8:08
Rest 5 min
Run 1200m – 5:28
Rest 4 min
Run 800m – 3:22
Rest 3 min
Run 400m – 1:39
Rest 2 min
Run 200m – 0:42
Rest 1 min
Run 100m – 0:17
Time: 34:36
WOD scaled 1200 m
Total time 27:35