All The Runs

Run 1600m
Rest 5 min
Run 1200m
Rest 4 min
Run 800m
Rest 3 min
Run 400m
Rest 2 min
Run 200m
Rest 1 min
Run 100m
*Score is the total time
**Please stick to your running color, as time is very tight for this workout.

Glenda

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro